Oh so easy!
Pancakes. Fiddly and frustrating to make, fatty to eat. Taste awesome though. Surely there must be some sort of middle ground? What if I told you it’s possible to make pancakes from just two ingredients – bananas and eggs? ‘Madness!’ I hear you cry. But it’s true.
One banana and two eggs will knock up a brilliant breakfast for one person – and one that’s full of vitamin b6 – which is normally found in fish and meat. It helps to stop skin rashes, fatigue and mood swings and is used with over 100 different enzymes in the body (1).
They’re also full of manganese which is used for bone production, skin integrity and for blood sugar control. It also protects against free radicals and skin issues, and can even alleviate asthma (2).
Want more? Well on top of they even contain high amounts of fiber, potassium and protein. What are you waiting for?
- 1 banana
- 2 eggs
- Optional: honey, maple syrup, fruits, sugar and lemon juice
- Mash up bananas in a large bowl
- Whisk eggs and add to banana paste
- Fry in a pan with a little heated oil or butter