8 signs a man loves you unconditionally (even if he’s not great at showing affection)

Raw Vegan Dessert Recipes: Have Your Cake & Eat It!

25 Healthy Vegan Muffin Recipes To Die For

The Best Vegan Chocolate Brands Reviewed

20 Vegan Gluten Free, Low Carb Recipes

22 Refined Sugar Free Vegan Dessert Recipes

Exotic Vegan Recipes From Around The World

20 Enchanting European Vegan Recipes

22 Sizzling Hot Vegan BBQ Ideas And Recipes

Drop The Acid! 20 Alkaline Food Recipes

Perfect Vegan Picnic Recipes

Vegan Picnic Ideas For The Perfect Day Out

Vegan American Recipes For The 4th Of July

21 Brilliantly Boozy Vegan Cocktail Recipes

Vegan Hong Kong Street Food Recipes

7 Brazilian Superfoods To Try Right Now

The Hidden Health Dangers of Nuts

25 Easy Vegan Halloween Candy Recipes

Spuds Galore! 22 Vegan Potato Based Recipes

22 Surprisingly Yummy Vegan Seaweed Recipes

20 Vegan Breakfast Recipes To Start Your Day

Vegan Fish Recipes Healthier Than The Real Thing

Hummus Alternative Recipes You'll Love

Good Korma! 20+ Vegan Curry Recipes

20 Super Healthy Vegan Peruvian Recipes

25 Raw Food Recipes To Beat The Heat

Vegan Birthday Cake Recipes For All Ages

33 Vegan African Recipes From The Whole Continent

Savoury Vegan Snack Recipes For Any Time Of Day

Gourmet Vegan Recipes For Fine Dining At Home

30 Vegan Food Truck Recipes For Lunch & Beyond

Vegan Mexican Recipes For 5 De Mayo

Vegan Street Food Recipes From Around The World

Ayurvedic Vegan Recipes For Every Dosha

Vegan Indian Recipes Inspired By Strong Women

Why I'll NEVER Eat An Impossible Burger

Why I'll NEVER Eat An Impossible Burger

20 Of The Best Vegan Hangover Foods

30 Vegan Korean Food Recipes To Try

30 Tasty Vegan Appetizer Recipes

Vegan Caribbean Recipes That Taste Like Sunshine

Zero Waste Vegan Recipes To Save Money & Food

Vegan Fakeaway Recipes - Better Than Takeout!

Vegan Wedding Cake Recipes To Wow Guests

20 Easy Vegan Tapas Recipes: Spain In Your Home!

Hot And Sweet Vegan Pie Recipes

20+ Hot And Sweet Vegan Pie & Tart Recipes

Make Your Own Meat! Homemade Vegan Meat Recipes

20+ Savory Vegan Pie Recipes For Dinner

Hot Vegan Drink Recipes Beyond Coffee And Tea

Vegan Recipes By Top Chefs - Simply Exquisite!

17 Easy To Digest Vegan Recipes

Vegan Afternoon Tea Ideas For Hosting At Home

Vegan Pizza Recipes To Die For

8 vegan comfort foods that win over even the most skeptical meat-lovers in one bite

7 mistakes new vegetarians make that ruin their energy levels

7 high-protein vegetarian foods every non-meat eater should stock up on

You know you're lower-middle-class when your conversations always include these 7 topics

I cooked the internet’s favorite chickpea “tuna” — this is the version that actually tastes like lunch

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I spent an entire year perfecting this creamy vegan cacio e pepe pasta recipe—and it was 100% worth it

Psychology says people who only drink their coffee hot (regardless of the weather) typically possess these 7 distinct traits without realizing it

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I tried every viral pumpkin spice latte recipe—this is the only one worth making (and infinitely better than Starbucks)

7 phrases toxic people use to destroy your self-worth without you realizing it

10 subtle phrases the most emotionally intelligent people use to make others feel truly seen

People who prefer solitude to constant socializing typically possess these 8 specific strengths, according to psychology

8 things every boomer did as a teenager that would destroy today's Gen Z

Psychology says people who grew up with very little affection typically develop these 8 traits later in life

7 vegan dishes that convert even the most skeptical meat-eaters

If your goal is to get creative in the kitchen, say goodbye to bland vegetarian dishes

These 5 vegan meals made me forget meat even existed

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I accidentally made a healthy tiramisu with double the protein—and it tastes better than the original (with vegan options)

7 vegan potluck dishes that guarantee you'll be the guest everyone thanks

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I tested the internet's most famous vegetarian pasta bakes—this is the one I'll keep making forever

7 “healthy” foods that actually make weight loss harder

A safer, natural way to block fat? Scientists say it’s finally possible with this tiny innovation

7 powerful reasons eating more vegetables can improve your mood

7 vegetarian snacks dietitians always keep in their bags

8 ways to store vegetables so they stay crisp and fresh for days longer

If you've experienced these 10 things, you're more likely to become a vegetarian, according to science

8 lazy vegetarian dinners that still taste like you tried

8 foods that seem vegetarian but usually aren’t (always check the label!)

If you want to go vegetarian without feeling deprived, start with these 8 swaps

7 vegetarian cooking hacks that cut your prep time in half

9 sneaky restaurant traps every vegetarian needs to watch out for

7 vegetarian comfort meals that taste better than takeout

7 freezer-friendly vegetarian recipes even meat lovers will crave

9 plant-based protein swaps dietitians recommend for new vegetarians

9 smart grocery tips for vegetarians living paycheck to paycheck

If you're broke but still want to eat healthy, try these 10 vegetarian meals

9 viral vegetarian recipes that actually live up to the TikTok hype

7 vegetarian sandwiches that pack enough flavor to impress meat eaters

7 vegetarian meals to make when you’re cooking for non-vegetarian friends

8 habits vegetarians adopt that secretly make them healthier than most

10 delicious vegetarian dishes from around the world you need to try at least once

7 emotional reasons people stick with a vegetarian diet (even when no one’s watching)

9 vegetarian meals you can throw together in 15 minutes or less

7 easy ways to get enough protein on a vegetarian diet

If you’re vegetarian, these 10 countries should be on your travel list

The art of effortless small talk: 10 simple ways to become instantly likable

If you want to be successful but always feel low energy, say goodbye to these 5 daily habits

10 phrases classy people use to assert boundaries without causing any offence

10 clever phrases to put a master manipulator back in their place

The art of not caring: 8 simple ways to live a happy life

I asked 10 vegetarians if they’ll ever go fully vegan — here’s what they admitted

9 vegetarian comfort food recipes that will surprise even lifelong meat eaters

8 food mistakes that secretly drain your mood (and the vegan swaps that fix them)

The most popular vegetarian dishes in the world right now, ranked by Google Trends

10 vegetarian products nutritionists say are secretly good for your gut

7 vegetarian dishes I bring to potlucks that everyone ends up loving

The secret high-protein foods vegans gatekeep

Protein Picks - tasty veggie meal plan | Hurry The Food Up

Protein Picks

7 meals laid out with a frying pan in the middle

Pesto to Pancakes

Seven meals laid out on a table

Green and Glorious

veggie nights meal plan | Hurry The Food Up

Veggie Nights

7 meals laid out on a table with a large sauce pan in the middle

Fresh & Fruity

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Protein 22g
369kcal

Easy Chickpea Fritters with Cucumber Yoghurt Dip

7 meals laid out on a table

Melty Moments

A glass jar filled with a Chia Yoghurt Bowl topped with pomegranate seeds and raspberries, with a spoon inserted and the lid placed beside it on a white surface with a timestamp in the left corner.
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Protein 20g
315kcal

Chia Yoghurt Bowl with Pomegranate & Raspberries (Vegan Option)

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Protein 10g
296kcal

Vegan Chocolate & Coconut Crepes (Gluten-Free Option)

7 meals laid out on a table

Feel-good Fuel

7 meals laid out on a table

Nourish Naturally

Four white ramekins filled with Caprese Quiche, featuring a yellow egg mixture with green herbs and pine nuts, placed on a sheet of aluminum foil on a textured surface with a timestamp in the left corner.
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Protein 15g
385kcal

Caprese Quiche (Crustless, Vegetarian & Gluten-Free)

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Protein 19g
795kcal

Warm Beetroot & Potato Salad with Lime Crème Fraîche

7 meals on a table

Irish Twist

A white surface with four pieces of Hawaiian Tofu Toast topped with melted cheese and pineapple slices, arranged in a vertical line with a timestamp in the left corner.
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Protein 12g
256kcal

Vegetarian Hawaiian Tofu Toast with Pineapple and Cheddar – 12‑Minute High‑Protein Snack

A white plate topped with Hoisin Ginger Noodles, featuring broccoli, green onions, and sesame seeds, with a fork resting on the side with a timestamp in the left corner.
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Protein 27g
721kcal

Hoisin Ginger Noodles – 20‑Minute Vegan Stir Fry

A Tofu Pesto Sandwich with crispy bread, layered with marinated tofu, fresh greens, and a generous spread of vibrant pesto, sits on a plate with a timestamp in the left corner.
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Protein 11g
366kcal

Tofu Pesto Bagels (Rolls) with Sun‑dried Tomatoes

7 meals on a table including potato and melted cheese

Cottage Crunch

A plate of Fried Chickpeas with Zucchini (Courgette) and Yoghurt with a timestamp in the left corner.
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Protein 14g
443kcal

Fried Chickpeas with Zucchini (Courgette) and Yoghurt

A metal bowl of Roasted Pumpkin Quinoa Salad with Rocket Pesto with a timestamp in the left corner.
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Protein 19g
863kcal

Roasted Pumpkin Quinoa Salad with Rocket (Arugula) Pesto

Weeknight Wins - 7 meals on a table

Weeknight Wins

A stack of Orange Buttermilk Waffles, golden and fluffy, topped with fresh orange slices and a dusting of powdered sugar, sits beautifully on a plate with a timestamp in the left corner.
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Protein 6g
188kcal

Orange Buttermilk Waffles (25‑Min Citrus Breakfast)

Slices of Honey Pesto Goat Cheese Toast, topped with creamy goat cheese, drizzled with golden honey, and garnished with fresh herbs, sit elegantly on a cutting board with a timestamp in the left corner.
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Protein 7g
226kcal

Honey Pesto Goat Cheese Toast (10‑Min Vegetarian Sandwich)

Two bowls of Mushroom Oeuf Cocotte, baked with vegetables and garnished with herbs, rest on a striped cloth inside a glass tray with a timestamp in the left corner.
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Protein 9g
136kcal

Mushroom Oeuf Cocotte (Cream‑Cheese Baked Eggs)

Emperor's table - 7 meals laid out on a table

Emperor's Table

Grilled cherry tomatoes topped with melted yellow cheese and microgreens, served on a foil-lined baking tray with drizzles of savory blueberry jam with a timestamp in the left corner.
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Protein 2g
72kcal

Grilled Tomatoes with Savory Fruit Jam (Blueberry, Fig & Onion Variations)

A Greek-style omelette filled with spinach, sun-dried tomatoes, feta cheese, and green onions, folded and topped with sesame seeds, served on a white plate with a fork and knife with a timestamp in the left corner.
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Protein 21g
302kcal

Greek Tomato & Feta Omelette

A bowl of tropical quinoa breakfast porridge topped with banana slices, dried fig pieces, and shredded coconut, served with a silver spoon on a white background with a timestamp in the left corner.
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Protein 9g
464kcal

Tropical Quinoa Porridge

vegetarian high protein meal prep

3-Day Vegetarian High Protein Meal Prep

A bowl of creamy vegan mushroom pasta topped with fresh arugula with a timestamp in the left corner.
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Protein 18g
789kcal

Creamy Vegan Mushroom Pasta

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Protein 4g
85kcal

4-Ingredient White Chocolate & Blueberry Muffins

Flavour Season - tasty veggie meal plan | Hurry The Food Up

Oven Magic

Morning Cheer - tasty veggie meal plan | Hurry The Food Up

Fork Fiesta

Four different foods in a grid
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80+ Foods That Start With Y From All Over The Globe

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20 Fruits That Start With Y (With Pictures and Facts)

8 different meals laid out on a table from above

Season Switch

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Can You Name These 19 Vegetables That All Start With Y?

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31 Foods That Start With X (With Pictures & Facts)

Four different fruits in a grid
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10 Fruits That Start With X (Watch out for #10!)

Leafy Love - tasty veggie meal plan | Hurry The Food Up

Leafy Love

Four different vegetables in a grid
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6 Surprising Vegetables That Start With X: Can You Pronounce?

Four different foods in a grid
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100+ Fantastic Foods That Start With W: 2025 Edition!

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Wonderful Vegetables That Start With W (#5 is weird!)

Protein Picnic - tasty veggie meal plan | Hurry The Food Up

Protein Picnic

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Amazing Fruits That Start With W (did you know #14?)

baked sweet potatoes with feta salad hp
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Protein 27g
627kcal

HP – Baked Sweet Potatoes with a Tasty Greek Salad

Vegetarian Sweet Potato Meal Prep (High Protein)

Tasty Targets - tasty veggie meal plan | Hurry The Food Up

Tasty Targets

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60 Foods That Start With V (With Pictures & Facts)

Four different fruits in a grid
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Fruits That Start With V (Watch out for #16!)

Four different vegetables in a grid
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Surprising Vegetables That Start With V (2025 edition)

Meal Magic - tasty veggie meal plan | Hurry The Food Up

Meal Magic

Tranquil Evenings - tasty veggie meal plan | Hurry The Food Up

Dusk Delights

Four different foods in a grid
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Weird Foods That Start With U (With Pictures & Facts)

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Protein 27g
627kcal

HP – Baked Sweet Potatoes with Greek Salad

Four different vegetables in a grid
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All 11 Vegetables That Start With the Letter U

Fresh Flavors

Four different fruits in a grid
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Complete List of Fruits that Start with the Letter U (#1 is so ugly!)

March Madness - tasty veggie meal plan | Hurry The Food Up

Fresh Fuel

Four different foods in a grid
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110 Terrific Foods That Start With The Letter T: 2025 Edition

A supermarket aisle with fruit and veg

How to Save Money as a Vegetarian: 12 Action steps for cheaper meals

Apple Inc. Overnight Oats | hurrythefoodup.com
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Protein 17g
335kcal

5-minute Apple & Cinnamon Overnight Oats

Granola in a bowl with yogurt on the side and a spoon
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Protein 9g
262kcal

Homemade Healthy Granola (Vegan, 5 mins prep)

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25 Surprising Fruits That Start With T: Can You Guess?

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21 Vegetables That Start With T (#17 is too hot to handle!)

Four different foods in a grid
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110+ Foods That Start With S (with pictures and facts)

Potatoes and red peppers on a plate surrounded by 6 other meals

Sunny Spoon

Vegetarian Moussaka is in ready in a pan that is on a grey towel
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20+ Best Ever Vegetarian Flavour Combinations (recipes included!)

Four different vegetables in a grid
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Vegetables That Start With S (watch out for #10!)

Bright & Strong ☀️ 💪

Chocolate Banana Bonkers Overnight Oats | hurrythefoodup.com
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Protein 17g
422kcal

Easy Cocoa Banana Overnight Oats

Four different fruits in a grid
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25 Surprising Fruits That Start With S (#2 is scary!)

Peachy Blinders Overnight Oats | hurrythefoodup.com
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Protein 16g
352kcal

Creamy Peach Overnight Oats (Super-speedy!)

Strawberry and cottage cheese smoothie in a glass with protein powder nearby
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Protein 26g
347kcal

Cottage Cheese Smoothie (High protein)

A plate of pasta arrabbiata on a blue surface with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 20g
522kcal

Spaghetti with Arrabbiata Sauce (works every time!)

february farewell

February Farewell

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101 Fantastic Foods That Start With R: 2025 Edition!

Four different fruits in a grid
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31 Fruits That Start With R (I never knew #11 existed!)

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22 Vegetables That Start With R (2025 edition)

monkey mania - omelette on a plate with tomato

Monkey Mania

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30+ Foods That Start With Q (print or download)

Four different fruits in a grid
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10 Surprising Fruits That Start with Q: Not just quince!

Someone uses chopsticks to pick a piece of tofu out of a bowl of pho, with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 20g
520kcal

Easy Vegan Pho (Vietnamese noodle soup, 15 mins)

A transparent bowl of cooked quinoa with wooden spoon
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All Vegetables That Start With Q (be careful with #2!)

7 veggie meals on a table

Vital Bites

Vegetarian Baked Beans - ready in 15 minutes and taste just as good as Heinz! | hurrythefoodup.com
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Protein 20g
355kcal

Easy British Baked Beans (High protein, vegan)

Tofu, cake, carrots and pistachios on a grid
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All 120 Foods That Start With P (2025 Edition)

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24 Vegetables That Start With P (Facts and Pictures)

Salad in a bowl and six other dishes

Flavour Fix

Four different fruits in a grid
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25 Surprising Fruits Starting With P (watch out for 23!)

Four different foods in a grid
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60+ Foods That Start With O (with pictures & facts)

Quiche on baking tray, with smaller food items around it

Roast This

Four different fruits in a grid
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A Full List Of Surprising Fruits That Start With O (2025 edition)

Veggie Wonders

Four different vegetables in a grid
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All 12 Vegetables That Start With O (did you know #3?)

Vegetables That Start With N featured image
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19 Vegetables That Start With N (weird ones included)

Fruits That Start With N thumbnail
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28 Nourishing Fruits That Start With N (with pictures & facts)

7 veggie recipes on a grid, no meat

Power Up

7 vegetarian meals on a grid

Veggie Voyage

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76 Exciting Foods That Start With N (I bet you like #13)

Happy New Year Everyone!

a collage of food on a plate

Let's get ready for 2025!

One half of the image shows eggs in a frying pan, and the other half shows pasta on a plate.

Ep. 39 - Low Carb vs High Carb Diets for Building Muscle

Nourishing Noel Plan - tasty veggie meal plan | Hurry The Food Up

19th December – Nourishing Noel Plan

Cultivate Strength - tasty veggie meal plan | Hurry The Food Up

12th December – Cultivate Strength

Scientist looking through a microscope

Ep. 38 - Research update on protein at breakfast (important for vegetarians)

A woman is training with a resistance band

Ep. 37 - Skipping This Is The #1 THREAT To Your Longevity

Vital Plant Energy - tasty veggie meal plan | Hurry The Food Up

5th December – Vital Plant Energy

Woman squatting and man swinging kettlebell

Ep. 36 - Can You Lose Weight And Build Muscle At The Same Time?

Fuel Up - tasty veggie meal plan | Hurry The Food Up

28th November – Fuel Up

Lady stretching in the distance overlooking a city in the morning

Ep. 35 - The Key To Unlocking Morning Workouts

Power Plates - tasty veggie meal plan | Hurry The Food Up

21st November – Power Plates

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Ep. 34 - The Simple Method to Stay Consistent with Exercise (and see great results)

Veggie Wonder - tasty veggie meal plan | Hurry The Food Up

14th November – Veggie Wonder

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Ep. 33 - Are High Glycaemic Index Foods Bad For You?

Protein Powerhouses - tasty veggie meal plan | Hurry The Food Up

7th November – Protein Powerhouse

Rapid Dinners - tasty veggie meal plan | Hurry The Food Up

31st October – Rapid Dinners

Thumbnail for the podcast post 'This is the diet you should follow for weight loss' featuring a woman that is eating a salad.

Ep. 32 - This is the diet you should follow for weight loss

Quick Fixes - tasty veggie meal plan | Hurry The Food Up

24th October – Quick Fixes

Thumbnail for the 'Is calorie counting the perfect tool for your diet?' featuring fruits, vegetables and a calculator on a table.

Ep. 31 - Is calorie counting harmful?

Chia Breakfast Pudding - Only 5 ingredients and surprisingly, it’s vegan!| hurrythefoodup.com
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Protein 17g
386kcal

Creamy Chocolate Chia Protein Pudding (17g per serving!)

Flavourful Lunches - tasty veggie meal plan | Hurry The Food Up

17th October – Flavourful Lunches

Thumbnail for the 'Tips To Get Your Diet Back On Track After Holiday' featuring a wicker tray with breakfast.

Ep. 30 - 6 Powerful Tips To Get Your Diet Back On Track After Holiday

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Protein 16g
398kcal

Cozy Leek, Potato and White Bean Soup (perfect for weight loss)

Speedy Delights - tasty veggie meal plan | Hurry The Food Up

10th October – Speedy Delights

Thumbnail for 'How to Boost Your Energy and Recovery with Post-Workout Nutrition' featuring a bowl of oats topped with banana slices, almonds, and red currants, with a measuring tape, an orange, water bottle and dumbbells beside it.

Ep. 29 - How to Boost Your Energy And Recovery With Food After Working Out

Protein Bonanza - tasty veggie meal plan | Hurry The Food Up

3rd October – Protein Bonanza

A thumbnail of the podcast with Lizzy Palmer

Ep. 28 - Master Your Menstrual Cycle and Exercise with Lizzy Palmer

How to Pack a Salad in a Jar - The Definitive Guide & 21 stunning recipes to get you started on the right foot | hurrythefoodup.com
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Protein 17g
450kcal

How to Make a Salad in a Jar + 21 Stunning Recipes

Scrumptious Meals - tasty veggie meal plan | Hurry The Food Up

26th September – Scrumptious Meals

A thumbnail with Dr. Tovar

Ep. 27 - Master Your Mind For Weight Loss With Dr. Tovar

Quickie Bites - tasty veggie meal plan | Hurry The Food Up

19th September – Quickie Bites

Soybean products

Ep. 26 - Vegetarians and soy: friend or foe?

Protein Power-Up - tasty veggie meal plan | Hurry The Food Up

12th September – Protein Power-Up

The image that is split. One side showing food on the table and the other side displaying protein shake

Ep. 25 - Can Vegetarians Really Build Muscle Without Protein Shakes?

Hands holding a bowl of food on a table

Ep. 24 - Is This Surprising Factor Sabotaging Your Diet?

Veggie Carnival - tasty veggie meal plan | Hurry The Food Up

5th September – Veggie Carnival

Fireworks of Flavours - tasty veggie meal plan | Hurry The Food Up

29th August – Fireworks of Flavours

A clock on a plate with cutlery nearby

Ep. 23 - Why Weight Loss Really Happens–The Magic of Protein Spacing

Veggie Bliss - tasty veggie meal plan | Hurry The Food Up

22nd August – Veggie Bliss

Sarah holding a vegetarian cookbook

Ep. 22 - How To Craft Incredible Vegetarian Recipes with Sarah Bond

Protein Picks - tasty veggie meal plan | Hurry The Food Up

15th August – Tasty Treats

Creatine being scooped out of a pot

Ep. 21 - Is this the best supplement for vegetarians...that you've never heard of?

7 meals laid out with a frying pan in the middle

8th August – Lunch Lovin'

A clock showing 12am/pm

Ep. 20 - Is Intermittent Fasting The Best Diet For Weight Loss?

Person eating oatmeal with fruit | Hurry The Food Up
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Protein 26g
367kcal

The 30-30-30 diet - is it suitable for vegetarians?

A picture of Cindy wearing a blue jacket and holding a green spoon

Ep. 19 - Losing 125lbs and keeping it off - Cindy Newland's inspiring story

Seven meals laid out on a table

1st August – Fun Feasts

Ep. 18 - Why This New Diet Has Gone Viral - But Is It Worth It? The 30-30-30 Diet

veggie nights meal plan | Hurry The Food Up

25th July – Protein Party

7 meals laid out on a table with a large sauce pan in the middle

18th July – Tasty Treasures

Ep. 17 - From Overweight To Bikini Competitor - How Amy Roskelley Transformed Her Life

7 meals laid out on a table

11th July – Quick Breakfasts

A photo of James on an orange background with the podcast title and a stamp

Ep. 16 - Diet gone off track? Here's how to manage slip ups and relapses

18 Low Carb Vegetarian Recipes - Featured Image | Hurry The Food Up
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Protein 10g
321kcal

41 Delicious and Tasty Vegetarian Low Carb Recipes

Featured image of breakfast egg muffins with a time stamp in the bottom left hand corner. | Hurry The Food Up
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Protein 17g
219kcal

High Protein Egg Muffins - 4 Ways!

7 meals laid out on a table

4th July – Veggie Goodness

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Ep. 15 - Can plant protein help you to live longer?

7 meals laid out on a table

27th June – Tasty Bites

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Ep. 14 - Overcoming Fad Diets and Achieving Sustainable Weight Loss with Dietitian Holly Soto

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Ep. 13 - Why does a weight loss plateau happen? (And how to break through it!)

7 meals on a table

20th June – Rapid Treats

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Ep. 12 - The Truth About Protein Shakes: Are They Bad for You?

7 meals on a table including potato and melted cheese

13th June – Yum Yum Meals

Weeknight Wins - 7 meals on a table

6th June – Protein Wonders

A photo of James on an orange background with the podcast title and a stamp

Ep. 11 - Is This The Best 'Hack' For Weight Loss? One Easy Change To Your Diet

Flavour Season - tasty veggie meal plan | Hurry The Food Up

30th May – Rise & Dine

A photo of James on an orange background with the podcast title and a stamp

Ep. 10 - 10 Powerful Mindset Tips for Weight Loss

Flavour Season - tasty veggie meal plan | Hurry The Food Up

23rd May – Flavour Season

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Ep. 09 - Lessons learned from trying and failing to go vegetarian with Dave Bell

Morning Cheer - tasty veggie meal plan | Hurry The Food Up

16th May – Morning Cheer

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Ep. 08 - How to set (and reach!) health and fitness goals more easily

Leafy Love - tasty veggie meal plan | Hurry The Food Up

9th May – Cream of the Crop

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Ep. 07 - The Best Diet for Weight Loss: Explained

Podcast Appearance on Eating Smart with James LeBaigue: Intermittent Fasting and Beyond | Hurry The Food Up

Guest Appearance on SHIFT with Elena Agar: Intermittent Fasting and Beyond

Leafy Love - tasty veggie meal plan | Hurry The Food Up

2nd May – Marvellous May

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Ep. 06 - Why Junk Food Might Not Be As Bad As You Think

Protein Picnic - tasty veggie meal plan | Hurry The Food Up

25th April – Fresh Fusion

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Ep. 05 - The One Nutrient That Improves Longevity... That You're Missing

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Protein 35.5g
567kcal

Ready Legumes

Tasty Targets - tasty veggie meal plan | Hurry The Food Up

18th April – Flavour Frenzy

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Ep. 04 - Why You Can't Stick To Exercise And The Best Way To Fix It

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Ep. 03 - How Resistance Training Can Help You Live Longer

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Ep. 02 - The Misunderstood Role of Carbohydrate in Exercise

Ep. 01 - How Protein Needs Change As You Age

Meal Magic - tasty veggie meal plan | Hurry The Food Up

11th April – April Feast

Internal Triggers

Tranquil Evenings - tasty veggie meal plan | Hurry The Food Up

4th April – Tranquil Evenings

April Approaching - tasty veggie meal plan | Hurry The Food Up

28th March – April Approaching

March Madness - tasty veggie meal plan | Hurry The Food Up

21st March – March Madness

The wooden plate with duck eggs | Hurry The Food Up
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Protein 9g
130kcal

How Much Protein is in a Duck Egg: Nutrition and More

Three quail eggs are on the lettuce leaf | Hurry The Food Up
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Protein 1g
14kcal

How Much Protein Is In A Quail Egg: Nutritional Facts

Healthy toast with sliced avocado, boiled eggs, spices and fresh spinach | Hurry The Food Up
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Protein 3g
58kcal

How Much Protein In An Egg Yolk: Everything To Know

Potatoes and red peppers on a plate surrounded by 6 other meals

14th March – Spring Highlight

High Protein Yogurt and Peanut Butter Dip. Perfect with fruit. Ready in 3 minutes | #fruit #dip | hurrythefoodup.com
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Protein 42g
1052kcal

High Protein Yogurt Dip (3 Min, Vegetarian)

An open fridge with food inside | Hurry The Food Up
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How long do egg whites last in the fridge and freezer?

Podcast Appearance on Sustainable Weight Loss By Choosing The Right Program | Hurry The Food Up

Guest Appearance: Body and Mind Transformation

7th March – Amino Mania

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The Pros and Cons of Protein Shakes and Clear Protein

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Protein 6.24g
71.9kcal

How Much Protein Is in an Egg: The Real Truth

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22 Tasty and Delicious Egg White Recipes You Must Try

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Protein 26.5g
126kcal

How Much Protein in a Cup of Egg White?

Cottage Cheese Pancakes. 37.5g of natural protein. You’re welcome #vegetarian #breakfast | hurrythefoodup.com
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Protein 26g
367kcal

3 Ingredient Cottage Cheese Pancakes (High Protein & Gluten Free)

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Protein 23g
353kcal

Tomato Mozzarella Bread (10 Min, Vegetarian)

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Protein 27g
348kcal

18 Quick Egg Recipes That Are More Than Just Breakfast

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Guest Appearance: FitMitTuro Fitness Part 2. Beyond the Finish Line

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Do Vegetarians Eat Eggs? The answer is really weird!

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Protein 21.6g
103.2kcal

Protein in 6 Egg Whites

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Protein 18g
86kcal

Protein in 5 Egg Whites

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Protein 14.4g
68.8kcal

Protein in 4 Egg Whites

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Protein 10.8g
51.6kcal

Protein in 3 Egg Whites

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Protein 7.2g
34.4kcal

Protein in 2 Egg Whites

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Protein 3.6g
17.2kcal

Protein in 1 Egg White

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Protein 21g
457kcal

Vegetarian Diet for Weight Loss: Meal Plan and Food List

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How Long Do Eggs Last In The Fridge?

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Protein 20g
416kcal

30+ Great Dinner Egg Recipes for Quick Weeknight Meals

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Protein 23g
415kcal

High-protein Tortilla Quiche (super easy to make!)

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Protein 37.8g
429kcal

Protein in 6 Eggs (whole, scrambled, boiled, fried, poached)

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Protein 31.5g
358kcal

Protein in 5 Eggs (whole, scrambled, boiled, fried, poached)

Best High Protein Egg Recipes for Every Meal | Hurry The Food Up
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Protein 12g
271kcal

29 Best High Protein Egg Recipes for Every Meal

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Protein 12g
271kcal

11 Easy and Quick High-Protein Egg Snack Recipes

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Protein 25.2g
286kcal

Protein in 4 Eggs (whole, scrambled, boiled, fried, poached)

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Protein 18.9g
215kcal

Protein in 3 Eggs (whole, scrambled, boiled, fried, poached)

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Protein 12.6g
143kcal

Protein in 2 Eggs (whole, scrambled, boiled, fried, poached)

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Protein 20g
424kcal

Easy High-Protein Millet Pilaf with Baked Feta

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Protein 27g
348kcal

Super-Quick High Protein Omelette (27g protein!)

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Guest Appearance: Back on Track: The Rise of Vegetarian Lifestyles

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Protein 23g
502kcal

The Best 70+ Macro Friendly Recipes You Must Try

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Guest Appearance: FitMitTuro Fitness Part 1

The Road to Vibrant Health: Exercise and a Plant-Based Diet with James LeBaigue - Fit and Fabulous at Forty and Beyond with Dr Orlena

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24 Weight Loss Salads (healthy High Protein Recipes)
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Protein 14g
354kcal

30+ Weight Loss Salads (Healthy High Protein Recipes)

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How Much Protein Per Day For Women?

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How To Increase Protein Intake For Vegetarians

29 Must-Try Freezable Vegan Meal Recipe Ideas + Tips | Hurry The Food Up
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Protein 23g
483kcal

29 Must-Try Freezable Vegan Meal Recipe Ideas + Tips

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Protein 18g
351kcal

50+ Awesome Freezable Vegetarian Meals (all tested!)

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Protein 25g
440kcal

Overnight Oats with Protein Powder (25g protein boost!)

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Protein 14g
342kcal

58 Vegetarian Lunch Ideas (Easy Recipes to Pack for Work)

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Protein 27g
426kcal

Fluffy Protein Powder Pancakes with Oats

Perfect Vegetarian Dinner Recipes - Weeknights just got easier | Hurry The Food Up
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Protein 18g
383kcal

67 Perfect Vegetarian Dinner Recipes - Weeknights just got easier

Overnight Oats in a Jar - Recipe Base | hurrythefoodup.com
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Protein 15g
350kcal

Overnight Oats For Weight Loss – 7 Ways in 5 Minutes!

Beetroot Smoothie - Powerful yet Smooth(ie) | hurrythefoodup.com
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Protein 2g
116kcal

Beetroot Smoothie - Perfect for Weight Loss and Detox

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Protein 5g
161kcal

3 Best Protein Popsicles To Make (+ ice cream ideas!)

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Protein 20g
521kcal

58 Cheap Vegetarian Meals (great recipes for students!)

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Protein 23g
505kcal

The Ultimate Leftover Vegetable Recipes To Stop Food Waste

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Protein 23g
436kcal

The Best High-Protein Overnight Oats (No Protein Powder)

High Protein Vegetarian Meal Plan - Build Muscle and Tone Up! | hurrythefoodup.com
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Protein 19g
460kcal

High Protein Vegetarian Meal Plan – Build Muscle and Tone Up!

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Protein 3g
75kcal

Topping: 2 tsp pumpkin seeds, 1 tsp maple syrup

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Protein 23g
391kcal

Manchester Baked Potato

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Protein 23g
502kcal

Crispy Smashed Potatoes in Oven with Feta Dipping Sauce

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Protein 3g
38kcal

Topping: 2 tbsp low fat Greek yogurt, 2 tbsp mixed berries

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Protein 4g
57kcal

Topping: 2 tbsp low fat Greek yogurt, 2 tbsp mixed berries, 1 tsp chia seeds

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Protein 4g
166kcal

Leftover Fruit Yogurt Ice Cream

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Protein 5g
48kcal

Strawberry Popsicle

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Protein 1g
59kcal

Chocolate Banana Popsicle

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Protein 6g
64kcal

Peach Popsicle

Vegan Broccoli Salad - High in Protein, Low in Carbs - really tasty! | hurrythefoodup.com
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Protein 8g
210kcal

Vegan Broccoli Salad - High in Protein, Low in Carbs, Ready in 12 mins

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Protein 8g
177kcal

Cream Cheese Protein Muffins: The Perfect Snack!

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Protein 26g
444kcal

Chickpea Bean Lunch Bowl

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Protein 27g
506kcal

Top 10 Mega Smoothies For Weight Gain (>450 Calories!)

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Protein 16g
409kcal

The Best Macro Salad Recipes To Quickly Hit Your Macros

Awesome Cheese Salad – Salad with a bite! | hurrythefoodup.com
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Protein 21g
516kcal

Fresh and Tasty Cheese Salad (speedy high protein)

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Protein 26g
430kcal

Super Easy Baked High Protein French Toast Recipe

High Protein Black Bean and Corn Summer Salad #vegan #beansalad | hurrythefoodup.com
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Protein 21g
495kcal

Easy Vegan High Protein Black Bean Salad with Corn

Vegan Chickpea Curry - An awesome animal friendly take on the insanely popular dish. And you know what? It rocks! | hurrythefoodup.com
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Protein 13g
465kcal

Creamy and Delicious! Vegan Coconut Chickpea Curry

Blueberry Banana Protein Smoothie #vegetarian #blueberry | hurrythefoodup.com
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Protein 27g
506kcal

Protein Power Blueberry Banana Protein Smoothie

Mircowave Baked Potato – The Ultimate Guide | hurrythefoodup.com
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Protein 11g
351kcal

Baked Potato By Microwave: 8 Perfect Potato Recipes

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Protein 23g
505kcal

7-Day Vegetarian Meal Plan for Beginners – Free to Download!

20 Off the Chart Vegetarian BBQ Ideas - grilling done right | hurrythefoodup.com
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Protein 5g
105kcal

37 Best Vegetarian BBQ Recipes (Easy Grilling Ideas)

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Protein 20g
397kcal

Leftover Quesadilla

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Protein 20g
425kcal

Creamy Cherry High Protein Oatmeal

30+ Vegetarian Recipes For Beginners: 2023 Edition | Hurry The Food Up
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Protein 26g
396kcal

Find Vegetarian Recipes With 70 Amazing New Ideas!

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Protein 23g
381kcal

Everything Omelette

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Protein 23g
503kcal

Leftovers Traybake

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Protein 21g
424kcal

Leftovers Buddha Bowl

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Protein 20g
514kcal

Pear Walnut Salad with Quinoa and Halloumi

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Protein 15g
306kcal

Super High-Protein Banana Bread: A Post-Workout Treat!

Healthy Indian Breakfast For Weight Loss: 2023 Edition | Hurry The Food Up
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Protein 10.1g
253kcal

19 Healthy Indian Breakfasts For Weight Loss in 2025

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Protein 18g
334kcal

Scrambled Egg on Avocado Toast

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Protein 22g
546kcal

Very Vegetarian Coronation Chicken: Royally Delicious!

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Protein 1g
53kcal

Simple Cucumber Tomato Salad

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Protein 16g
184kcal

The Best Post-Workout Chocolate Protein Pudding Recipe

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22 Fruits That Start With D

The Complete List of Foods That Start with D | Hurry The Food Up
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The Complete List of Foods That Start With The Letter D

Healthy Protein-Packed Super Smoothies For Weight-Loss! | Hurry The Food Up
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Protein 15g
310kcal

16 Healthy Protein-Packed Super Smoothies For Weight-Loss!

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Protein 28g
516kcal

52 Healthy Vegetarian Quinoa Recipes (+ quinoa tips)

Perfect Scrambled Eggs with Cheese - Ready in 5 Mins | hurrythefoodup.com
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Protein 22g
327kcal

Scrambled Eggs with Cheese: Delicious and High Protein

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Protein 7g
89kcal

Peanut Butter Protein Balls: Quick and Delicious!

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Protein 15g
493kcal

Banana Peanut Wrap

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Protein 8g
130kcal

Topping: 4 tbsp low fat Greek yogurt, 2 tbsp fruit, 2 tsp chia seeds, 2 tsp maple syrup

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Protein 2g
81kcal

30+ Delicious Low Fat Vegan Recipes for 2025 (Including Puddings!)

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Protein 15g
310kcal

Super Spinach Banana Smoothie (High-Protein)

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Protein 19g
555kcal

Top 30 Vegan High-Protein Breakfast Recipes

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Protein 8g
210kcal

50 Vegan Broccoli Recipes to Supercharge Your Diet

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Protein 21g
428kcal

Easy Cottage Cheese Fritters with Salsa: 21g Protein!

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Protein 24g
363kcal

21 Protein Powder Recipes to Try (Snacks & Breakfast)

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Protein 16g
267kcal

Top 15 Vegetarian Soups for Weight Loss: Delicious!

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Protein 12g
57kcal

Small Protein Shake with Water

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Protein 24g
363kcal

Protein Powder Oatmeal with Winter Apple (24g protein!)

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Protein 18g
351kcal

38 High Protein Breakfast Ideas without Protein Powder

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Protein 3g
57kcal

Topping: 2 tbsp low fat yogurt, 2 tbsp mixed berries, 1 tsp maple syrup

100 Gluten-Free Vegetarian Recipes: The Hunt is Over! | Hurry The Food Up
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Protein 17.2g
431kcal

100 Gluten-Free Vegetarian Recipes (NEW! 2025 Edition)

Best Weight Loss Breakfasts | Hurry The Food Up
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Protein 19g
314kcal

The 11 Best Weight Loss Breakfasts To Add To Your Plan!

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Protein 18g
351kcal

The Best 42 Egg Recipes For Brunch & Lunch

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60 Fantastic Foods That Start With I: 2025 Edition!

All 10 Vegetables That Start With I: 2023 Edition! | Hurry The Food Up
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Top 10 Vegetables That Start With I: 2025 Edition!

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Protein 24g
496kcal

Crunchy Asian Tofu Salad (High Protein and Vegan)

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Protein 3g
92kcal

Tortilla

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25 Fun Fruits That Start With I: But Avoid #1!

70 Surprising and Fascinating Foods That Start With A | Hurry The Food Up
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70 Surprising and Fascinating Foods That Start With A!

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60 Weird Foods that Start with M (Mole Sauce included!)

Foods That Start With H | Hurry The Food Up
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83 Foods That Start With H (With Pictures & Facts)

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Protein 25g
663kcal

50 Vegan Lentil Recipes: Burgers, Soups, Salad & More!

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Protein 7g
281kcal

The Best Pumpkin Carrot Soup EVER!

Creamy Asparagus Risotto. Quick to make, so satisfying and tasty to eat. We’ve also included the key surprisingly easy tips to getting the perfect risotto. | hurrythefoodup.com
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Protein 20g
475kcal

Asparagus Risotto Recipe: A Creamy Dreamy Dinner

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24 Surprising Fruits That Start With K: Not just kiwi!

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56 Weird And Wonderful Foods That Start With K!

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All 13 Vegetables That Start With K (The Longest List)

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Protein 19g
374kcal

Post-workout Healthy Fitness Sandwich For Runners

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25 Awesome Vegetables That Start With A!

Crunchy Pear Walnut Salad with a Mustard Orange Dressing #vegan #salad | hurrythefoodup.com
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Protein 3g
201kcal

Easy Pear and Walnut Salad Recipe with Orange Dressing

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Protein 5g
190kcal

Homemade Tortillas: How To Make Tortillas At Home!

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Protein 8g
449kcal

Easy Vegan Cauliflower Curry for a Fab Curry Night!

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Protein 9g
300kcal

35 Easy Low Fat Vegetarian Recipes You’ll Have on Repeat

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Protein 11g
395kcal

70+ Vegan Low-Calorie Meals for 2025 (Dinners too!)

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Protein 1g
26kcal

22 Low Calorie Oatmeal Cookies for the Holidays & More!

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Protein 25g
477kcal

Standard Cheese Sandwich

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Protein 31g
448kcal

Greek Yogurt Bowl

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Protein 17g
521kcal

Peanut Butter and Banana Bagel

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Protein 22g
497kcal

Standard Muesli

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Protein 22g
500kcal

Standard Porridge

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Protein 31g
487kcal

Quorn (mycoprotein) Sandwiches

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Protein 7g
326kcal

Deliciously Creamy Garlic Mushrooms Recipe

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25 Vegetables That Start with M (Complete 2025 List)

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25 Fascinating Fruits That Start With A: #23 is weird!

50 Surprising Foods That Start with J (2023 edition) | Hurry The Food Up
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50 Surprising Foods That Start with J (2025 edition)

60 Surprising Foods That Start With L: 2023 Edition | Hurry The Food Up
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60 Surprising Foods That Start With L: 2025 Edition!

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25 Unusual Fruits that Start with M (2025 Edition)

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16 Vegetables That Start With G: The Ultimate List!

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Protein 28g
524kcal

Healthy Mac and Cheese (Low fat, high protein!)

25 Surprising Fruits Starting With L: Heard of #10 | Hurry The Food Up
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25 Surprising Fruits Starting With L: Heard of #10?

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29 Fruits That Start With H (#23 is otherworldly!)

Heavenly Halloumi Salad – Curb Your Hunger - the Halloumi Salad is served #salt #salad | hurrythefoodup.com
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Protein 36g
681kcal

High Protein Hot Quinoa Salad (vegetarian)

Mexican inspired Black Bean Soup. Ready in 20 minutes | Hurry The Food Up
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Protein 28g
603kcal

HP – Spicy Black Bean Soup

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Protein 25g
469kcal

HP – Easy Veggie Quesadillas with Melted Cheese

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Protein 27g
544kcal

HP – Vegan Vegetable Lo Mein

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Protein 35g
617kcal

HP – Couscous Kaiserschmarrn Recipe

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Protein 25g
636kcal

HP – Venezuelan Black Bean Arepas con Queso

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Protein 20g
648kcal

HP – Breakfast Pear Crisp

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Protein 20g
581kcal

HP – Festive Apple Breakfast Bake

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Protein 9g
233kcal

1 Small Muesli

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Protein 16g
598kcal

29 Best Vegetarian Tacos (Easy and Tasty Recipes only)

Mediterranean Baked Ricotta Muffins - High Protein Power Bombs | hurrythefoodup.com
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Protein 6.7g
101kcal

The Best Savoury Ricotta Muffins (GF & High-Protein!)

Alt Text: The 2 ingredient Cream Cheese Pancakes. Ready in 10 minutes. #low-carb #pancake| hurrythefoodup.com
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Protein 36g
606kcal

HP – Cream Cheese Pancakes

Vegetable Wellington - Feast on this! | hurrythefoodup.com
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Protein 13g
776kcal

The Perfect Vegetarian Vegetable Wellington Recipe

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Protein 25g
536kcal

HP – Smoked Tofu and Hummus Buddha Bowl

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Protein 11g
86kcal

½ Cup Low Fat Greek Yogurt

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Protein 35g
652kcal

HP – The Runner’s Sandwich

Vegetables That Start With D | Hurry The Food Up
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20+ Surprising Vegetables That Start With D (Full List!)

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25 Vegetables Starting With L (Watch out for #12!)

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Protein 7g
89kcal

28 Protein Ball Recipes To Boost Your Energy!

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Protein 33g
638kcal

HP - Spinach Tomato Quesadilla

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14 Fruits That Start With J From All Over The World!

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Protein 14g
292kcal

15 Yummy Vegetable Smoothies: The Best Way To 5-A-Day

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22 Exceptional Vegetables That Start With H (2025)

Modern nut roast. Minimum fuss, maximum taste. Prep Time 30 minutes, Roast Time 40 minutes | #maincourse #Christmas #vegetarian | hurrythefoodup.com
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Protein 19g
443kcal

Perfect Vegetarian Nut Roast (fool-proof recipe)

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Protein 15g
339kcal

20 Vegetarian Wraps: Super Tasty (Some Are Vegan Too!)

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70 Surprising Foods That Start With F (2025 Edition!)

Surprising and Unusual Vegetables That Start With F! | Hurry The Food Up
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25 Surprising and Unusual Vegetables That Start With F!

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25 Fabulous Fruits Starting With F! (2025 Edition)

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Protein 14g
292kcal

12 High Protein Low Carb Vegan Recipes (20g+ protein)

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70+ Foods That Start With G (All Bases Covered!)

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The Only 4 Vegetables That Start With J In The World!

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Protein 10g
257kcal

14 Best Cottage Cheese Snacks (Sweet & Savoury)

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Protein 26g
522kcal

HP – Spiced Carrot and Red Lentil Soup

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Biggest Ever List of Vegetables That Start with B (25 ideas)

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25 Fruits That Start With B (Don’t Eat #10!)

60 Foods That Start With B | Hurry The Food Up
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60 Foods That Start With B (A Comprehensive List)

Indian Recipes for Weight Loss | Hurry The Food Up
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Protein 15g
580kcal

15 Indian Dinner Recipes for Weight Loss in 2025

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Protein 25g
641kcal

HP – Pumpkin and Carrot Soup

Cottage cheese salad served on a white plate which is on a light surface. Next to it, there is a glass of water | Hurry The Food Up
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Protein 28g
560kcal

HP – Quick Cottage Cheese Salad

A jar with layers of salad ingredients - seasoning, noodles, corn, carrots, tomatoes, egg, spring onion | Hurry The Food Up
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Protein 23g
641kcal

HP – Vegetarian Ramen Noodle Salad

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Protein 25g
563kcal

HP – Spinach and Cheese Pie

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Protein 28g
537kcal

HP – Creamy Broccoli Pasta

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Protein 46g
542kcal

HP – Smoked Tofu Breakfast Egg Muffins

Easy Tomato Spinach Pasta. Ready in just 25 minutes and super delicious. It contains high amounts of vitamins C and B6, iron and manganese | hurrythefoodup.com
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Protein 26g
536kcal

Easy and Creamy One Pot Tomato Spinach Pasta Recipe

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26 Fruits That Start With G (From Gac to Goji!)

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Protein 7g
326kcal

60 Easy Vegetarian Low-Calorie Meals for 2025

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Protein 26g
347kcal

22 Cottage Cheese Recipes (You need to try these!)

Low Calorie Salad Dressings | Hurry The Food Up
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Protein 11g
357kcal

16 Low Calorie Salad Dressings (Less than 100 kcal each!)

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Protein 14g
229kcal

16 Filling Low Calorie Soups (300 kcal & 10g+ Protein)

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49 Foods That Start With E (I bet you can’t list them!)

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Protein 23g
664kcal

HP – Cornmeal Porridge

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Protein 21g
382kcal

Super Quick Cottage Cheese Salad (High Protein!)

36 Awesome Vegetarian One Pot Meals | Hurry The Food Up
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Protein 16g
492kcal

36 Awesome Vegetarian One Pot Meals (#2 Is My Favorite!)

Low Calorie Desserts under 100 Calories Featured Image | Hurry The Food Up
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Protein 2g
81kcal

33 Easy Low Calorie Desserts (under 100 Calories!)

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All 7 Vegetables That Start With E: A Complete List!

Title Image - 20 Weird Fruits That Start With E | Hurry The Food Up
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20 Weird Fruits That Start With E (Watch out for #20!)

A white plate with two pieces of cottage cheesecake and a fork on the marble surface with a time badge in the bottom left corner | Hurry The Food Up
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Protein 12g
205kcal

Cottage Cheese Cheesecake (High Protein and Healthy)

Vegetarian Lentil Recipes | Hurry The Food Up
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Protein 18g
355kcal

Our 27 Must Try Vegetarian Lentil Recipes!

Vegetables That Start with C | Hurry The Food Up
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Surprising Vegetables That Start with C (2025 edition)

Fruits That Start with C | Hurry The Food Up
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25 Surprising Fruits That Start With C: Can You Guess?

Surprising Foods That Start With C | Hurry The Food Up
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65 Surprising Foods That Start With C: Get Quiz Ready!

Creamy Coconut Rice Pudding: A Sublime Vegan Dessert | Hurry The Food Up
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Protein 4.7g
423kcal

Creamy Coconut Rice Pudding: A Sublime Vegan Dessert

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Protein 34g
568kcal

HP – Green Waffles with Cottage Cheese

Tempeh Sandwich – Give in to Temptation | hurrythefoodup.com
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Protein 21g
547kcal

The Best 10-Minute Vegan Tempeh Sandwich Recipe

Irresistible Vegetarian Pasta Bakes (2024 edition) | Hurry The Food Up
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Protein 21g
512kcal

20 Irresistible Vegetarian Pasta Bakes

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Protein 28g
594kcal

HP – Vegan Noatmeal Recipe (Fruity Quinoa Porridge)

Fruity quinoa porridge is served in the bowl with pieces of peach and raspberries with a time badge in the bottom left corner | Hurry The Food Up
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Protein 19g
418kcal

Vegan Noatmeal Recipe (Fruity Quinoa Porridge)

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Protein 6g
72kcal

25 Low Fat Snacks That Can Help You Lose Weight

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Protein 23g
636kcal

HP - Saucy Eggplant Tomato Pasta

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Protein 24g
615kcal

HP - Healthy Refried Beans and Tortillas

Vegetarian Bean Recipes | Hurry The Food Up
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Protein 23g
474kcal

Best 25 Healthy Vegetarian Bean Recipes (#1 is my fave)

Vegan Tofu Recipes: High Protein and Super Tasty | Hurry The Food Up
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Protein 29g
486kcal

79 Vegan Tofu Recipes: High Protein and Super Tasty

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Protein 1g
100kcal

HP - Small Fruits of Choice

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Protein 4g
105kcal

1 Wholegrain Flatbread (Side)

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Protein 24g
635kcal

HP - Tropic Thunder Overnight Oats

Lentils with Vegetables in Tahini Sauce are served in the white plate that stands on the beige plate that is on the table. Next to it there is a plate with chopped parsley and olive oil | Hurry The Food Up
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Protein 26g
538kcal

Lentils with Vegetables in Tahini Sauce: High Protein!

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Protein 11g
146kcal

13 Easy and Healthy High Protein Low Calorie Snack Recipes

Roasted Cauliflower Curry is in the pan on the wooden surface. Next to it there is a bowl with yogurt and fresh sprig cilantro | Hurry The Food Up
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Protein 15g
506kcal

Sweet and Spicy Roasted Cauliflower Curry (Vegan)

Saucy eggplant tomato pasta is in the white plate on the pink napkin with a time badge in the bottom left corner | Hurry The Food Up
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Protein 24g
545kcal

Saucy Eggplant Tomato Pasta: 30-Minute Vegan Feast

Great Veganuary Ideas: Veganism Made Easy! | Hurry The Food Up
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Protein 3.4g
323kcal

25 Great Veganuary Ideas for 2025: Veganism Made Easy!

Easy & Tasty Recipes For Meatless Monday | Hurry The Food Up
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Protein 10g
197kcal

40 Easy & Tasty Recipes For Meatless Monday 2025

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Protein 15g
468kcal

Moroccan Couscous Salad (vegan & six portions of veg!)

High Protein Low Carb Dessert | Hurry The Food Up
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Protein 10g
321kcal

10 Best High Protein Low Carb Desserts (>10g Protein Each)

Four pear halves stuffed with walnuts and cinnamon are laid on a white surface with a time badge in the bottom left corner | Hurry The Food Up
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Protein 2g
115kcal

Delicious Cinnamon Baked Pears with Crunchy Walnuts

Healthy And Quick Breakfast Ideas | Hurry The Food Up
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Protein 20g
457kcal

7 Healthy And Quick Breakfast Ideas: In Under 20 Mins

Badass Quesadilla Recipes collage | Hurry The Food Up
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Protein 25g
469kcal

15 Badass Vegetarian Quesadilla Recipes: Who’s hungry?

Healthy Low Calorie Snacks for Weight Loss | Hurry The Food Up
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Protein 6g
158kcal

28 Healthy Low Calorie Snack Recipes for Weight Loss

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Protein 16g
420kcal

25 Low Calorie Salads: Best Recipes Under 500 kcal

Melted Feta And Veggie Bake. Ready in 30 minutes | #dinner #vegetarian | hurrythefoodup.com
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Protein 23g
505kcal

Baked Feta with Veggies: Easy Sheet Pan Dinner!

Mexican corn salad is in the glass cup with a time badge in the bottom left corner | Hurry The Food Up
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Protein 11g
193kcal

Healthy Mexican Corn Salad: Tasty Street Food At Home

Healthy Quick Lunch Ideas | Hurry The Food Up
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Protein 24g
446kcal

20 Healthy Quick Lunch Ideas: Ready, Steady, Eat!

Vegetarian Eggplant Recipes | Hurry The Food Up
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Protein 12.6g
617kcal

Vegetarian Eggplant Recipes: 50 Ways To Eat Eggplant!

Chickpea Spinach Salad from a bird's eye view, with a blue and white striped placemat underneath it and a wedge of lemon in background with a time badge in the bottom left corner | Hurry The Food Up
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Protein 23g
579kcal

Chickpea Spinach Salad (high protein & fibre in 7mins)

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Protein 14g
494kcal

45 Quick Vegan Meals (20 mins from prep to plate!)

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Protein 15g
384kcal

31 Vegetarian Low Calorie Lunches (less than 500kcals!)

The Perfect Vegan Christmas Dinner (Menu+Recipes) | Hurry The Food Up
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Protein 1g
43kcal

The Perfect Vegan Christmas Dinner 2025 (Menu+Recipes)

Vegan Thanksgiving Dinner (Menu + Recipes) | Hurry The Food Up
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Protein 3.4g
323kcal

Vegan Thanksgiving Dinner 2025 (Menu + Recipes)

Roasted Broccoli and Cauliflower is spread unto a baking sheet in a single layer with time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 16g
396kcal

Garlicky Oven-Roasted Broccoli and Cauliflower Recipe

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Protein 17g
422kcal

Refreshing Nectarine Salad: Savour Summer For Longer

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Protein 23g
570kcal

HP - Rush-Rush Couscous

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Protein 36g
529kcal

HP - Spinach Feta Pancakes

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Protein 23g
618kcal

HP - Healthy Masabacha

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Protein 24g
592kcal

HP - Healthy Oatmeal Banana Pancakes

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Protein 29g
599kcal

HP - Lentil Tacos

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Protein 38g
585kcal

HP - Fitness Lentil Bean Salad

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Protein 27g
639kcal

HP - Irish Potato Farls

High Protein Cookies Image | Hurry The Food Up
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Protein 3g
95kcal

The Best Ever Top 11 High Protein Cookies (so filling)

A glass of chia fresca (iskiate) placed on a white towel is seen with a slice of lime on its rim with a time badge | Hurry The Food Up
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Protein 3.5g
142kcal

Refreshing Chia Fresca (Isikiate) Drink Recipe

Best Ever Egg Recipes For Breakfast (2024) | Hurry The Food Up
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Protein 12g
306kcal

30+ Best Ever Egg Recipes For Breakfast in 2025

Gluten-Free Vegan Recipes | Hurry The Food Up
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Protein 3.4g
323kcal

The 90+ Best Ever Gluten-Free Vegan Recipes

40 Low-Calorie Lunches You’ll Have On Repeat (2022) | Hurry The Food Up
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Protein 24g
474kcal

38 Low-Calorie Lunches You’ll Have On Repeat in 2025

Sweetcorn Fritters - The new kitchen staple | hurrythefoodup.com
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Protein 16g
325kcal

Easy Sweetcorn Fritters: A Firm Family Favourite!

60-Vegan-Weight-Loss-Recipes.jpg
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Protein 34g
551kcal

60 Proven Vegan Recipes for Weight Loss

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Protein 27g
632kcal

HP - Saucy Roasted Cabbage Steaks

Roasted cabbage and couscous on a ceramic plate, sitting on a cream cloth on a stone table with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 25g
547kcal

Saucy Roasted Cabbage Steaks (High-Protein Recipe)

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Protein 25g
561kcal

HP - Refreshing Nectarine Salad

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Protein 10g
359kcal

Banging Banana Mug Cake: In less than 7 minutes!

Title Image - 400 Calorie Breakfast Recipes | Hurry The Food Up
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Protein 16g
395kcal

400 Calorie Breakfasts - 15 Recipes You’ll Love!

Pumpkin Soup Recipes | Hurry The Food Up
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Protein 9g
358kcal

25 Heartwarming Pumpkin Soup Recipes To Try This Fall

High Protein Kidney Bean Salad. Greek And American Cuisine In One Bowl #salad #vegetarian | hurrythefoodup.com
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Protein 25g
422kcal

Easy and Delish High-Protein Red Kidney Bean Salad Recipe

300 Calorie Breakfast Recipes | Hurry The Food Up
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Protein 12g
262kcal

300 Calorie Breakfast: 11 Easy & Healthy Recipes

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Protein 20g
520kcal

How to Make the Best Buddha Bowl + 19 Easy Recipes

How to Make Authentic Dukkah in Four Easy Steps - take your spices to the next level | hurrythefoodup.com
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Protein 30g
992kcal

Authentic Egyptian Dukkah Recipe (Four Easy Steps!)

Best Vegetarian Meals - Title Image | Hurry The Food Up
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Protein 18g
336kcal

70+ Best Vegetarian Meals Everyone Will Love in 2025

Healthy Evening Snacks For Weight Loss
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Protein 6g
107kcal

10 Healthy Evening Snacks That Support Your Weight Loss

Irish Bombay Potatoes - The Best Curried Potatoes in the World | hurrythefoodup.com
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Protein 7g
288kcal

Easy Curried Potatoes (Vegan Irish Bombay Potatoes)

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Protein 27g
569kcal

HP - Vegan Tofu Bolognese

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Protein 35g
562kcal

HP - Aubergine and Lentil Vegetarian Moussaka

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Protein 23g
645kcal

HP - Banana Mug Cake

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Protein 30g
580kcal

HP - Perfect Pizza Pancake Recipe

Best Sweet Potato Bakes Delicious and Hearty | Hurry The Food Up
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Protein 16g
412kcal

20 Best Sweet Potato Bakes Delicious and Hearty

How to make an Acai Bowl + 8 Insanely Creative Recipes! | hurrythefoodup.com
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Protein 10g
374kcal

How To Make An Acai Bowl (Homemade Acai Bowl Recipe)

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Protein 24g
616kcal

HP - Healthy Yogurt Parfait

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Protein 24g
579kcal

HP - Mexican Style Breakfast Wraps

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Protein 30g
604kcal

HP - Fried Chickpeas with Zucchini and Yogurt

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Protein 36g
529kcal

HP - Italian-Style Healthy Breakfast Egg Muffins

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Protein 24g
682kcal

HP - Veggie Tikka Masala

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Protein 25g
525kcal

HP - Cooling Cantaloupe Summer Salad

Cantaloupe and cucumber salad sits in a large glass bowl with wooden serving spoon on a grey, marbled table with a time stamp is in the bottom left hand corner | Hurry The Food Up
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Protein 19g
433kcal

Cooling Cantaloupe Summer Salad (High-Protein Recipe)

Two plates of scrambled tofu are placed upon a table with a time badge | Hurry The Food Up
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Protein 23g
367kcal

The Best Vegan Tofu Scramble Recipe for Breakfast

High-Calorie Vegetarian Meals: 30 Healthy Recipes For You | Hurry The Food Up
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Protein 26g
621kcal

High-Calorie Vegetarian Meals: 15 Healthy Dishes For You

Mouthwatering High-protein Vegan Recipes | Hurry The Food Up
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Protein 29g
486kcal

40+ Vegan High Protein Meals (Breakfast, Lunch & Dinner)

Easy Recipes To Make Vegetarian Meals Quickly | Hurry The Food Up
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Protein 17.2g
619kcal

32 Easy Recipes To Make Vegetarian Meals Quickly

Vegetarian Chinese Recipes To Make at Home | Hurry The Food Up
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Protein 21g
604kcal

40 Easy Vegetarian Chinese Recipes To Make at Home

20 Amazing Quick and Easy Chutney Recipes | Hurry The Food Up
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Protein 14.9g
770kcal

20 Amazing Quick and Easy Chutney Recipes (so tasty!)

Vegetarian Post-Workout Meals | Hurry The Food Up
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Protein 24g
627kcal

The Best Vegetarian Post-Workout Meals For A Fitter You

Amazing Aubergine Curry (Eggplant Curry) – Vegan & Delicious | hurrythefoodup.com
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Protein 20g
534kcal

Amazing Aubergine Curry For A Zinger Of A Curry Night!

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Protein 15g
398kcal

22 Hearty and Warming  Easy Vegetarian Stew Recipes

55 Easy Vegan Lunch Ideas (Quick and Healthy Recipes) | Hurry The Food Up
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Protein 16g
428kcal

45 Easy Vegan Lunch Ideas (Quick and Healthy Recipes)

A plate of cookies sits in the middle of a table, one has a bite out of it, a time stamp is in the bottom left hand corner| Hurry The Food Up
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Protein 10g
197kcal

Perfect Protein Cookies (protein powder recipe)

High Protein Smoothies - Featured Image | Hurry The Food Up
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Protein 17.2g
431kcal

19 Natural High Protein Smoothies (No Protein Powder)

Irresistible Pea and Mint Soup - perfect for any season | hurrythefoodup.com
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Protein 16g
342kcal

Easy Pea and Mint Soup Recipe (A British Classic)

Vegan Eggplant Recipes Image | Hurry The Food Up
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Protein 12.6g
617kcal

38 Mouthwatering Vegan Eggplant (Aubergine) Recipes

Epic Vegetarian Low-Calorie Breakfast Recipes | Hurry The Food Up
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Protein 9g
297kcal

40 Epic Vegetarian Low-Calorie Breakfast Recipes

Vegetarian Low FODMAP Recipes - Top 10 | hurrythefoodup.com
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Protein 24g
496kcal

20+ Low FODMAP Vegetarian recipes you need to try today!

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Protein 25g
540kcal

HP - Farmer's Breakfast

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Protein 32g
561kcal

HP - Oven Roasted Broccoli Halloumi Traybake

Vegetarian Italian Recipes | Hurry The Food Up
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Protein 6g
233kcal

50 Best Vegetarian Italian Recipes to Enjoy in 2025

A stack of healthy oatmeal banana cookies are on the plate placed on the table with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 1g
43kcal

Healthy 2-Ingredient Banana Oatmeal Cookies Recipe

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Protein 36g
529kcal

HP - Italian-Style Healthy Breakfast Egg Muffins

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Protein 27g
606kcal

HP - Korean Vegan Bibimbap Bowl

A birds-eye view of two white bowls of chili topped with avocado, next to them is a chopping board with more avocado, cilantro and chilis as well as toasted bread with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 15g
367kcal

Mouthwatering Meatless Chili Sin Carne (vegan)

A birds-eye view of a marbled table with a wooden chopping board on top. On the board is a bowl of vegan bibimbap with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 24g
490kcal

Korean Vegan Bibimbap Bowl (High-Protein Recipe!)

Creamy Broccoli Pasta. This vegetarian combo is a real powerhouse. Ready in 25 minutes, super versatile, nutritious and absolutely tasty! | hurrythefoodup.com
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Protein 25g
537kcal

25 Minute Creamy Broccoli Pasta (25g Protein per Bowl)

Vegetarian Tofu Recipes | Hurry The Food Up
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Protein 5g
161kcal

50+ Best Vegetarian Tofu Recipes (#2 is my favorite!)

Two veggie wraps sit on the white plate with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 21g
378kcal

Tangy Veggie Wrap (A Simple Protein Powered Lunch)

Easy Tomato Omelette - Perfect Every Time | hurrythefoodup.com
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Protein 21g
304kcal

The Best Tomato Omelette Recipe You've Ever Had!

The Best Easy Dip Recipes and Ideas for any Party! | Hurry The Food Up
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Protein 23g
474kcal

The Best 56 Easy Dip Recipes and Ideas for any Party!

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Protein 9g
297kcal

21 Super Easy and Healthy Vegan Low-Calorie Desserts

Silken Tofu Dessert Recipes | Hurry The Food Up
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Protein 5g
161kcal

12 Silken Tofu Dessert Recipes (chocolate included!)

Zucchini Noodles | Hurry The Food Up
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Protein 18g
661kcal

How To Make Zucchini Noodles (+40 awesome recipes)

Red Onion Chutney - Sweet and Sour gives us Power | hurrythefoodup.com
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Protein 1g
185kcal

Caramelised Red Onion Chutney Recipe (Easy and Tangy)

Blueberry Recipes | Hurry The Food Up
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Protein 15g
325kcal

50 Terrific Blueberry Recipes For You To Try Out Today!

A birds-eye view of a vegetarian bibimbap in a large bowl with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 25g
462kcal

Korean Vegetarian Bibimbap (High-Protein Recipe!)

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Protein 9g
199kcal

HP - Hummus and Veggies

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Protein 27g
583kcal

HP - Korean Vegetarian Bibimbap

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Protein 25g
616kcal

HP - Grapes 'N Roses Overnight Oats

Grandma’s Creamy Cucumber Salad - Taste never gets old | hurrythefoodup.com
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Protein 1g
154kcal

Grandma’s Easy 5 Minute Creamy Cucumber Salad Recipe

Easy Vegetable Stir Fry with Creamy Peanut Sauce #stirfry #peanut #vegan | hurrythefoodup.com
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Protein 21g
604kcal

Easy Vegan Peanut Sauce Stir Fry Recipe with Noodles

18 Vegan and Vegetarian High Protein Salads | hurrythefoodup.com
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Protein 18g
561kcal

30 Vegetarian High Protein Salads

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Protein 25g
607kcal

HP - Broccoli Cheese Casserole

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Protein 25g
569kcal

HP - High Protein Black Bean and Corn Summer Salad

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Protein 32g
546kcal

HP - Asian-Style Easy Egg Muffins

Top Healthy Vegetarian Dinner Ideas | Hurry The Food Up
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Protein 27g
569kcal

55 Top Healthy Vegetarian Dinner Ideas in 2025

A birds-eye of Vegetable Frittata on a plate that is on a white towel with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 30g
376kcal

Easy Vegetable Frittata (Delicious and High Protein)

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Protein 15g
398kcal

35 Sweet, Spicy and Savoury Vegan Chickpea Recipes

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Protein 36g
565kcal

HP - Easy Vegetable Frittata

High Protein Desserts | Hurry The Food Up
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Protein 17.2g
431kcal

26 High Protein Desserts (easy and guilt-free)

Best Silken Tofu Recipes (Vegetarian and Vegan) | Hurry The Food Up
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Protein 5g
161kcal

26 Best Silken Tofu Recipes (Vegetarian and Vegan)

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Protein 5g
108kcal

40 Easy Vegan Desserts (Decadent and Delicious)

High Society Cucumber Sandwiches - the Dos and Don’ts | hurrythefoodup.com
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Protein 7g
307kcal

Perfect Cucumber Sandwiches Recipe (works every time!)

Vegetarian Meals for Kids | Hurry The Food Up
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Protein 25g
405kcal

109 Vegetarian Meals for Kids (healthy little foodies)

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Protein 24g
594kcal

39 Easy Vegetarian Chickpea Recipes (#9 is My Fave)

On a stone table sits two mason jars containing cucumber and edamame smashed salad with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 11g
146kcal

Smashed Cucumber and Edamame (vegan protein snack)

Best Ever Vegan Sandwich Recipes | Hurry The Food Up
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Protein 15g
442kcal

31 Best Ever Vegan Sandwich Recipes

On a cream table is a sweet potato and broccoli salad on a large oval platter with a serving spoon with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 24g
548kcal

Sweet Potato and Broccoli Salad Bake (Protein Recipe)

Best Vegetarian Sandwich Recipes | Hurry The Food Up
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Protein 15g
442kcal

37 Best Ever Vegetarian Sandwich Recipes

Vegan Indian Recipes – From comforting meals to showstopper desserts | Hurry The Food Up
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Protein 14.9g
770kcal

70+ Vegan Indian Recipes – From Comforting Meals To Showstopper Desserts!

A ceramic bowl sits on a grey table with the served cheesy sweet potato mash in, with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 20g
458kcal

Cheesy Microwave Sweet Potato Mash (easy recipe!)

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Protein 26g
547kcal

HP - Cheesy Microwave Sweet Potato Mash

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Protein 20g
486kcal

HP - Vegan High Protein Blackberry Smoothie

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Protein 36g
551kcal

HP - Easy Tomato Omelette

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Protein 25g
670kcal

HP - Pasta Arrabiata

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Protein 29g
601kcal

HP - Tangy Veggie Wrap

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Protein 27g
540kcal

HP - Refreshing Pasta in Peanut Sauce

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Protein 27g
592kcal

HP - Pineapple Cottage Breakfast Burrito

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Protein 24g
647kcal

HP - Vegan Pho Recipe - Vietnamese Noodle Soup

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Protein 24g
633kcal

HP - Sweet Potato and Broccoli Salad Bake

A white ceramic coaster with a tall glass full of blackberry smoothie with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 22g
482kcal

Vegan Blackberry Smoothie (High-Protein Recipe!)

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Protein 25g
583kcal

HP - Mediterranean Rice Bowl

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Protein 25g
569kcal

HP - Bulgur Porridge

30 vegetarian weight loss recipes
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Protein 10.2g
445kcal

55 Vegetarian Weight Loss Recipes (Easy and Delicious)

Healthy Lunch Ideas For Weight Loss | Hurry The Food Up
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Protein 15g
384kcal

85 Healthy Lunch Ideas for Weight Loss

Easy Mango Recipes | Hurry The Food Up
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Protein 23g
549kcal

Our Best 41 Easy Mango Recipes (simple and delicious!)

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Protein 25g
599kcal

HP - Bulgur Porridge with Sweet Rhubarb

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Protein 25g
646kcal

HP - Dal Khichdi and Kachumber Salad

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Protein 28g
579kcal

HP - Spring Salad with Peas & Lentils

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Protein 27g
570kcal

HP - Creamy Vegan Cauliflower Soup

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Protein 30g
608kcal

HP - Black Bean Burrito Bowl

A white bowls of creamy vegan cauliflower soup, topped with olive oil, sliced almonds and cilantro with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 21g
367kcal

Creamy Vegan Cauliflower Soup (high-protein recipe!)

Most popular vegan dinners – vibrant, healthy and delicious vegan recipes | Hurry The Food Up
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Protein 34g
718kcal

The Best 96 Easy Vegan Dinner Recipes (Quick Ideas!)

Summer Salads | Hurry The Food Up
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Protein 23g
386kcal

70+ Epic Summer Salads (just the best easy recipes!)

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Protein 30g
599kcal

HP - Vegan Stuffed Peppers

A cream bowl of polenta with mushrooms tomatoes and basil with an open soft boiled egg on top sits on a marbled surface with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 20g
416kcal

Creamy, Dreamy Mushroom Polenta (high-protein!)

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Protein 25g
616kcal

HP - White Bean Salad with Quinoa

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Protein 26g
565kcal

HP - Healthy Huevo Rancheros

36 Vegetarian Mexican Recipes – Authentic Mexican food that’s vibrant, veggie and versatile | Hurry The Food Up
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Protein 5g
442kcal

60 Best Vegetarian Mexican Recipes (all easy!)

The bowl of egg drop soup that is on the white table with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 26g
468kcal

Best Homemade Vegetarian Egg Drop Soup (Easy Recipe)

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Protein 30g
561kcal

HP - Green n’ Lean Power Salad

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Protein 25g
601kcal

HP - Berry Lemon Baked Oats

Top 10 Vegetarian Keto Recipes | hurrythefoodup.com
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Protein 20g
315kcal

25 Easy Vegetarian Keto Recipes for Vegetarian Ketosis

3 slices of baked oats topped with cream cheese frosting are on the plate with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 19g
409kcal

Healthy Protein Baked Oats (Easy Oatmeal Recipe)

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Protein 24g
666kcal

HP - Creamy Curried Lentil Soup with Coconut

18 Healthy Banana Recipes #banana #vegetarian #vegan | hurrythefoodup.com
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Protein 12g
231kcal

57 Healthy Banana Recipes (The Best of the Bunch)

18 Vegetarian Breakfast Ideas - The Proper Way To Start The Day | hurrythefoodup.com
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Protein 10.1g
253kcal

47 Great Vegetarian Breakfast Ideas (Easy Recipes)

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Protein 25g
581kcal

HP - Easy Tomato Spinach Pasta

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Protein 23g
488kcal

Roasted Cauliflower Steak with Red Pepper Sauce

Easy Vegetarian Indian Recipes | Hurry The Food Up
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Protein 13g
554kcal

57 Easy Vegetarian Indian Recipes (Dinner included!)

Roasted Sweet Potato and Beetroot salad with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 18g
498kcal

Roasted Sweet Potato and Beetroot Salad (easy recipe)

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Protein 28g
674kcal

HP - Roasted Fennel and Carrots with Chickpeas

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Protein 38g
588kcal

HP - 3 Ingredient Microwave Mug Omelette

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Protein 29g
583kcal

HP - Bread Pudding Breakfast

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Protein 31g
595kcal

HP – Roasted Asparagus and Tomato with Halloumi

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Protein 25g
649kcal

HP - Speedy Vegan Burrito

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Protein 24g
611kcal

HP - One Pan Mediterranean Couscous Bowl

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Protein 25g
638kcal

HP - Kat’s Vegan Overnight Oats in a Jar

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Protein 29g
522kcal

HP - Healthy Greens and Beans on Toast Breakfast

vegetarian high protein recipe
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Protein 32g
561kcal

52 High Protein Vegetarian Recipes: Focused on Fitness

High Protein Vegan Soup Recipes - featured image | Hurry The Food Up
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Protein 18g
442kcal

23 Delicious High Protein Vegan Soups (easy recipes)

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Protein 20g
419kcal

Super Green Waffles with Cream Cheese

A wooden bowl of roast fennel, chickpeas, carrots with dill and feta on a white marble surface with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 23g
524kcal

Roasted Fennel and Carrots with Chickpeas

Healthy breakfast crisp is served on the table with time stamp at the left bottom corner | Hurry The Food Up
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Protein 14g
434kcal

Healthy Breakfast Pear Crisp - Pear-fect Brekkie!

A tall glass of smoothie with torn mint leaves next to it and two small trays, of cashews & mint with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 24g
442kcal

Fresh & Minty Pineapple and Spinach Smoothie | 20g Protein

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Protein 27g
582kcal

HP - Vegan Lentil Bolognese

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Protein 27g
642kcal

HP - Everything Buddha Bowl

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Protein 27g
649kcal

HP - Everything Traybake

High Protein Vegetarian Soup Recipes - Featured Image | Hurry The Food Up
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Protein 15g
258kcal

50 High Protein Vegetarian Soup Recipes

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Protein 31g
515kcal

HP - The Everything Omelette

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Protein 30g
653kcal

HP - Squidgy Fried Halloumi with Crushed Nuts

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Protein 27g
573kcal

HP - Greek Pitas

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Protein 24g
630kcal

HP - Roasted Sweet Potato and Beetroot Salad

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Protein 26g
599kcal

HP - Creamy Polenta With Mushrooms

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Protein 27g
576kcal

HP - Egg Drop Veggie Soup

A sweet potato taco is assembled on a plate on a yellow surface with a time stamp at the bottom left corner | Hurry The Food Up
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Protein 19g
500kcal

Sweet Potato Tacos - Mexican-inspired munchies!

Two chickpea salad sandwiches with knife are on a wooden board with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 23g
432kcal

Supreme Vegetarian Chickpea Salad Sandwich | 23g Protein

The Oven Roasted Broccoli Halloumi is served on a white plate with a bread slice with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 32g
548kcal

Oven Roasted Broccoli Halloumi Traybake | 32g Protein!

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Protein 31g
582kcal

HP - Breakfast Beans and Eggs

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Protein 24g
594kcal

HP - Chickpea Salad Sandwich

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Protein 36g
569kcal

HP - Lentil Patties

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Protein 30g
598kcal

HP - Roasted Sweet Potato Salad with Feta & Pesto

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Protein 28g
522kcal

HP - Rosti Potatoes with Asparagus and Cheese

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Protein 24g
523kcal

HP - Chickpea Flour Pancake #3 - Fennel and Olive

Vegetarian Moussaka is on a plate with a fork with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 32g
444kcal

Aubergine and Lentil Vegetarian Moussaka

Arepas with black beans on a plate with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 20g
508kcal

Venezuelan Black Bean Arepas con Queso (20g protein)

A birds eye view of a bowl of schmarrn breakfast, with fruit and yogurt, on a white marble surface with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 22g
376kcal

Couscous Kaiserschmarrn Recipe - Shredded Pancakes (22g Protein)

Vegetarian wedge salad in a jar with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 24g
401kcal

Vegetarian Wedge Salad with Creamy Cashew Dressing

Healthy Vegetarian Lunch Ideas for Weight Loss | Hurry The Food Up
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Protein 24g
474kcal

30 Healthy Vegetarian Lunch Ideas for Weight Loss

Toasted bread slice that is on the white plate is topped with beans, green sauce and crumbled cheese with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 25g
384kcal

Healthy Greens and Beans on Toast Breakfast

A portion of dessert served on a blue plate with a dollop of greek yogurt with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 21g
414kcal

Healthy & Easy Bread Pudding Breakfast

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Protein 32g
553kcal

HP - The UK

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Protein 34g
623kcal

HP - Vegetarian Toad in the Hole

Ramekins of custard topped with chopped strawberries on a table with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 8g
187kcal

Homemade Custard Pudding with Strawberries

Low Carb High Protein Veggie Recipes | Hurry The Food Up
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Protein 17g
219kcal

15 Delicious Low Carb High Protein Vegetarian Recipes

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Protein 22g
300kcal

HP - Protein Bar

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Protein 3.6g
200kcal

HP - Oat Bar

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Protein 7g
235kcal

HP - Rice cakes with nut butter

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Protein 22g
274kcal

HP - Greek yogurt, seeds and fruit

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Protein 29g
580kcal

HP - Quorn (mycoprotein) Bagels

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Protein 3g
105kcal

HP - Popcorn

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Protein 3g
121kcal

HP - Hummus and veg

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Protein 6g
165kcal

HP - 1 Handful Mixed Nuts

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Protein 12g
346kcal

HP - Toast, banana and nut butter

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Protein 20g
346kcal

HP - Greek yogurt, granola and fruit

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Protein 24g
376kcal

HP - Fitness smoothie

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Protein 1g
44kcal

No Effort Salad

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Protein 2g
92kcal

HP - 1 Small Bowl Strawberries

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Protein 24g
594kcal

HP - Banana Porridge

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Protein 25g
426kcal

HP - Skyr Bowl

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Protein 30g
226kcal

HP - Protein Shake with Milk

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Protein 25g
662kcal

HP - Easy Vegetable Stir Fry with Creamy Peanut Sauce

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Protein 25g
591kcal

HP - Blueberry Cheesecake Overnight Oats

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Protein 11g
406kcal

HP - Soy Yogurt Bowl

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Protein 27g
611kcal

HP - Melted Feta and Veggie Bake

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Protein 23g
578kcal

HP - Lentil Tabbouleh

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Protein 24g
607kcal

HP - White Bean Salad on Baked Potato

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Protein 2g
231kcal

HP - Fruits of Choice

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Protein 7g
306kcal

HP - Nuts and Fruits of Choice

A bowl of rhubarb and bulgur porridge with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 16g
412kcal

Vegan Bulgur Porridge with Sweet Rhubarb

A birds eye view of a bowl with muhammara dip and a plate with vegetables with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 16g
436kcal

Roasted Red Pepper Dip (Muhammara) + Lunch Platter

Avocado Toast with Cottage Cheese | hurrythefoodup.com
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Protein 17g
352kcal

Avocado Toast with Cottage Cheese

The cooked broccoli casserole is served in a casserole dish with a time stamp in the bottom left hand corner. | Hurry The Food Up
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Protein 23g
516kcal

Vegan Broccoli Casserole - Easy cheezy!

14 Vegan Protein Smoothies | Hurry The Food Up
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Protein 15g
310kcal

14 Vegan Protein Smoothies

A white bowl of yogurt, compote and pistachios, with a golden spoon in it, on a marble surface with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 22g
324kcal

High Protein Yogurt Breakfast with Raspberry Compote

A bowl of couscous and veggies in a bowl, placed on a tea towel with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 20g
553kcal

One Pan Mediterranean Couscous Bowl

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Protein 6g
135kcal

HP - No Effort Veggies

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Protein 36g
570kcal

HP - Bangers and mash

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Protein 29g
673kcal

HP - Bean and Pasta Vegetarian Casserole

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Protein 24g
573kcal

HP - Vegan Breakfast Potatoes

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Protein 27g
591kcal

HP - Swiss Bircher Muesli

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Protein 24g
649kcal

HP - Thai Quinoa Salad

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Protein 37g
656kcal

HP - Breakfast Egg Burrito

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Protein 20g
618kcal

HP - Vegan Pad Thai

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Protein 26g
523kcal

HP - Cheesy Tuscan Kale and White Bean Soup

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Protein 26g
633kcal

HP - James' overnight oats

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Protein 26g
494kcal

HP - Bran flakes and greek yoghurt

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Protein 18g
614kcal

HP - Peanut Butter, Jam and Banana Bagel

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Protein 26g
613kcal

HP - Standard Porridge

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Protein 25g
626kcal

HP - Standard Overnight Oats

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Protein 11g
253kcal

HP - Standard Breakfast Smoothie

Cosy Casseroles for Weight Loss | Hurry The Food Up
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Protein 20g
315kcal

16 Cosy Casseroles for Weight Loss

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Protein 17g
314kcal

HP - Standard Yogurt with Fruits

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Protein 24g
575kcal

HP - Chia Seed Pudding with Almond Milk

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Protein 28g
611kcal

HP - Easy Broccoli Stir Fry with Brown Rice

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Protein 25g
673kcal

HP - Mexican Bean Stew

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Protein 29g
570kcal

HP - Apple Inc. Overnight Oats

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Protein 22g
521kcal

HP - Standard Muesli

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Protein 23g
120kcal

Protein Shake with Water

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Protein 20g
362kcal

HP - Standard Cheese Sandwich

A plate of roast asparagus, halloumi and tomatoes, on a bed of quinoa with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 21g
406kcal

Roasted Asparagus and Tomatoes with Halloumi

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Protein 10g
150kcal

HP - Latte

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Protein 28g
504kcal

HP - The 2 Ingredient Banana Egg Pancakes

Cottage Cheese Pancakes. 37.5g of natural protein. You’re welcome #vegetarian #breakfast | hurrythefoodup.com
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Protein 41g
627kcal

HP - 3 Ingredient Cottage Cheese Pancakes

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Protein 30g
607kcal

HP - Chickpea Pancakes #2 - Caramelized Onion & Feta

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Protein 42g
618kcal

HP - Veggie Sausage Sandwich

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Protein 32g
486kcal

HP - Cottage Cheese Sandwich

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Protein 23g
563kcal

HP - Tempeh Sandwich

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Protein 23g
536kcal

HP - Egg on Avocado Toast

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Protein 25g
556kcal

HP - Avocado Toast with Cottage Cheese

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Protein 32g
563kcal

HP - Raspberry Pancakes

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Protein 26g
548kcal

HP - High-Protein Lentil Pancakes

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Protein 23g
617kcal

HP - Vegan Lentil and Potato Salad

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Protein 27g
654kcal

HP - Chickpea Salad with Quinoa

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Protein 23g
649kcal

HP - Colourful Bulgur Kidney Bean Salad

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Protein 27g
587kcal

HP - Arugula Lentil Salad From Heaven

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Protein 23g
582kcal

HP - The Amazing Chickpea Spinach Salad

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Protein 29g
662kcal

HP - High Protein Kidney Bean Salad

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Protein 12g
415kcal

HP - The Veggie King Microwave Baked Potato Recipe

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Protein 20g
432kcal

HP - The Manc Special Microwave Baked Potato Recipe

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Protein 10g
540kcal

HP - The Aussie Microwave Baked Potato Recipe

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Protein 23g
672kcal

HP - Vegan Chickpea Curry

A plate of scrambled eggs on toast from a birds eye view, alongside a cup of coffee and jar of milk, which are place on a chopping board in the left hand corner | Hurry The Food Up
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Protein 31g
592kcal

HP - Scrambled Eggs with Cream Cheese

15 Vegan Protein Salads | Hurry The Food Up
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Protein 18g
561kcal

14 Fuelling Vegan Protein Salads

A vegan poke bowl ready to eat, with tofu and veggies layered and drizzled with sweet sesame sauce with time stamp | Hurry The Food Up
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Protein 21g
537kcal

Healthy Vegan Poke Bowl with Sesame Tofu

A loaf of banana bread on a wooden chopping board, half cut into generous slices with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 6g
300kcal

Gluten Free & Vegan Banana Bread

14 Healthy Vegetarian High Protein Snacks Featured Image - Image | Hurry The Food Up
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Protein 23g
353kcal

14 Healthy Vegetarian High Protein Snacks

A plate of asparagus and potato rosti with sliced mozzarella and balsamic vinegar dressing, with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 27g
461kcal

Gluten-Free Asparagus and Potato Rosti Recipe (Vegetarian)

Lentil Tabbouleh - Make room for legumes! | Hurry The Food Up
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Protein 19g
460kcal

Lentil Tabbouleh - Make room for legumes!

A plate full of salad on a white surface with a small tray of sumac next to it with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 22g
451kcal

Vegetarian Spring Salad with Peas & Lentils (22g protein!)

Someone uses chopsticks to pick a piece of tofu out of a bowl of pho, with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 20g
520kcal

Vegan Pho Recipe - Vietnamese noodle soup

The wrap is assambled on the plate. There is a time stamp at the bottom left corner | Hurry The Food Up
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Protein 17g
400kcal

Vegan Lettuce Wraps - Korean inspired!

A plate of fried rice with a fried egg on top, a tray of salt next to it and a cup of spring onions with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 20g
411kcal

Healthy Spring Vegetable Fried Rice

An closed jar of buckwheat salad with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 18g
411kcal

Gluten-Free Buckwheat Salad with Kale & Feta

Two lentil banh mi on a plate with time stamp | Hurry The Food Up
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Protein 28g
686kcal

Vegetarian Banh Mi - The Super Sandwich

A bird’s eye view of a bowl of chowder, sprinkled with green onions, on a checked kitchen towel with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 20g
479kcal

25 Minute Vegetarian Spicy Corn Chowder (21g protein per serving)

A forkful of pasta salad is lifted from a bowl of pasta salad on a grey surface beside a kitchen towel with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 18g
483kcal

Vegan Tomato & Balsamic Mediterranean Pasta Salad

A jar with layers of salad ingredients with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 18g
461kcal

Vegetarian Ramen Noodle Salad in a Jar | 18 g Protein

Two Greek pitas with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 25g
520kcal

Vegetarian Greek Pitas – Summer-Loving | Ready in 10 Mins

Vegan High Protein Snacks | Hurry The Food Up
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Protein 8g
240kcal

Top 10 Best Vegan High Protein Snacks!

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Protein 2g
112kcal

Best Fat Burning Smoothies for Flat Bellies

A sealed jar of all the constituent ingredients of an easy homemade ramen noodle soup, on a white surface with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 24g
414kcal

Easy Homemade Ramen in a Jar (Vegetarian)

10 Vegetarian Low Carb Breakfast Recipes | Hurry The Food Up
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Protein 23g
345kcal

Top 10 Vegetarian Low Carb Breakfasts

A plate of asparagus, jammy eggs, sour cream sauce and dark bread in the process of being eaten for breakfast with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 24g
347kcal

High Protein Eggs & Asparagus Breakfast (Vegetarian)

Vegan Low Calorie Dinners | Hurry The Food Up
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Protein 9g
234kcal

20 Healthy Vegan Low Calorie Dinners

A bowl of stew with a wooden spoon and a piece of torn flatbread on the side with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 20g
464kcal

Vegan Mushroom Stew with Coconut

14 Vegan Low Calorie Breakfast Recipes - Featured Image | Hurry The Food Up
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Protein 6g
158kcal

14 Healthy Vegan Low Calorie Breakfasts

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Protein 16g
438kcal

21 Tasty Vegan High Protein Lunch Ideas

James Bell and a bottle of soy milk, pack of milk and 3 question marks behind him on the blue background | Hurry The Food Up

Which Milk Is The Healthiest For You And Best For The Environment?

Three scoops of silken tofu ice cream with a golden spoon are in the dessert cup that is staying on the white table with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 5g
161kcal

Silken Tofu Vegan Ice Cream – Sweet thang

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Protein 6g
188kcal

22 Vegan Low Calorie Snacks: Snack Attack!

Japanese silken tofu dessert featured image | Hurry The Food Up
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Protein 5g
109kcal

Japanese Silken Tofu Dessert with Mango Coulis (Vegan, 10 mins)

Japanese silken tofu with radish and basil featured image | Hurry The Food Up
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Protein 6g
93kcal

Japanese Silken Tofu with Radish and Basil (Vegan, 10 mins)

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Gaining Muscle on a Vegetarian Diet: Tips to Build a Successful Plan

Japanese silken tofu served on a plate topped with soy sauce, scallions and sesame seeds with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 6g
72kcal

Japanese Silken Tofu – Hiyayakko (Vegan, 10 mins)

Healthy Vegetarian Snack Recipes | Hurry The Food Up
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Protein 8g
403kcal

Healthy Vegetarian Snacks - 20 Snack Hacks!

A plate of sweet potato salad on a white napkin with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 23g
518kcal

Roasted Sweet Potato Salad with Feta and Pesto

Vegan High Protein Dinner Ideas | Hurry The Food Up
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Protein 22g
529kcal

23 Mouthwatering Vegan High Protein Dinner Ideas

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Protein 15g
257kcal

High Protein Silken Tofu Omelette with Eggs

A plate of healthy French toast with apples with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 19g
368kcal

Low Fat Healthy French Toast with Apples

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Protein 24g
360kcal

21 Vegetarian High Protein Lunch Ideas

25 Vegetarian High Protein Dinner Ideas | Hurry The Food Up
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Protein 27g
582kcal

25 Vegetarian High Protein Dinner Ideas

A white plate of couscous and pear salad with goats cheese with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 17g
413kcal

Couscous & Pear Salad with Goats Cheese

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Weight Loss Plateau: Why It Happens and How to Break It?

A birds eye view of avocado citrus salad with a time stamp in the bottom left hand corner | Hurry The Food Up
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Protein 18g
417kcal

High Fibre Avocado Citrus Salad With Feta

Vegetarian Keto Indian Recipes | Hurry The Food Up

Vegetarian Keto Indian Recipes

A bowl of fruit salad with yogurt, with a spoon and a glass of tea with a time stamp in the bottom left hand corner. | Hurry The Food Up
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Protein 17g
314kcal

Healthy Weight Loss Fruit Salad with Yogurt

Vegetarian Low Calorie Dinners | Hurry The Food Up
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Protein 8g
334kcal

20 Vegetarian Low Calorie Dinner Ideas

A plate of Mexican bean stew on a grey surface with a time stamp in the bottom left hand corner. | Hurry The Food Up
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Protein 22g
519kcal

Healthy Vegan Mexican Bean Stew!

James is pointing out on 3 eggs that are on the yellow background | Hurry The Food Up

Are Eggs Good For Weight Loss? The Truth!

Healthy Vegetarian Breakfasts For Weight Loss | Hurry The Food Up
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Protein 9g
300kcal

21 Healthy Vegetarian Breakfasts for Weight Loss

21 Healthy Low-Calorie Indian Snacks featured image | Hurry The Food Up

21 Healthy Low-Calorie Indian Snacks

Zucchini basil soup in a white bowl with a time stamp in the bottom left hand corner. | Hurry The Food Up
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Protein 19g
408kcal

Zucchini (Courgette) Basil Soup: Easy, Creamy, Dreamy

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Protein 17g
220kcal

Best easy omelette recipe: 3 eggs, no fuss!

Featured image of a vegan vegetable Lo Mein with a time stamp in the bottom left hand corner. | Hurry The Food Up
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Protein 19g
466kcal

Easiest Ever Vegan Vegetable Lo Mein

Featured image of a vegan pad thai with tofu, with a time stamp in the bottom left hand corner. | Hurry The Food Up
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Protein 19g
524kcal

Super Speedy & Easy Vegan Tofu Pad Thai

Easy Vegetarian Meals | Hurry The Food Up
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Protein 22g
327kcal

12 Easy Vegetarian Meals - 30 Minute Magic!

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How To Get The Right Mindset For Weight Loss?

Vegan lentil bolognese served in a bowl with time badge at the left bottom corner | Hurry The Food Up
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Protein 26g
530kcal

Vegan Lentil Bolognese - Beef free bliss!

26 Light Vegetarian Dinner Ideas - Featured Image | Hurry The Food Up
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Protein 25g
469kcal

26 Healthy & Light Vegetarian Dinner Ideas

A bowl of dragon noodles and chopsticks on a bamboo mat with time badge at the left bottom corner | Hurry The Food Up
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Protein 13g
575kcal

Spicy Vegetarian Dragon Noodles - Hot & Healthy!

The microwave mug omelette is served on a mug that is on a white background with time stamp at the bottom left corner | Hurry The Food Up
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Protein 23g
322kcal

3 Ingredient Microwave Mug Omelette

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Protein 15g
337kcal

5 Healthy Indian Salads for Weight Loss

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Protein 19g
493kcal

Creamy Curried Lentil Soup with Coconut

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Slow Metabolism - Is it Related to Your Body Age?

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Protein 21g
413kcal

Low Calorie Beetroot Soup - UnBEETable!

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Protein 11g
357kcal

Avocado Salad Dressing – Dress to impress

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Protein 23g
549kcal

Edamame Vegetarian Poke Bowl - A Blissful Bowl!

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Protein 8g
547kcal

Vegan Caesar Dressing – No anchovies

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Metabolism Booster Foods for Vegetarians

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Protein 14g
482kcal

Smashed Brussel Sprouts Salad With Quinoa!

Easy Broccoli and Cauliflower Soup - The True Superfood | hurrythefoodup.com
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Protein 15g
258kcal

Easy Broccoli and Cauliflower Soup - The True Superfood (5 min prep!)

Fitness Mega Smoothie. A True Nutrition Bomb #smoothie #vegan | hurrythefoodup.com
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Protein 18g
293kcal

Avocado Spinach Smoothie - Your Fitness Fix! | Hurry The Food Up

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Protein 12g
412kcal

Festive Apple Breakfast Bake - Healthy Holidays!

Avocado Hummus (or how to be the cool kid at the party) | hurrythefoodup.com
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Protein 3g
114kcal

Avocado Hummus - Divine Dip Duo!

Soy sauce eggs featured image with time stamp | Hurry The Food Up
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Protein 13g
186kcal

Soy Sauce Eggs (Ramen Eggs)

5 Quick Vegetarian Dinner Recipes – Fuss-free evenings | Hurry The Food Up
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Protein 24g
394kcal

5 Quick Vegetarian Dinner Recipes – Fuss-free evenings

A plate of healthy oatmeal pancakes topped with blueberry syrup with a time stamp | Hurry The Food Up
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Protein 19g
431kcal

Healthy Oatmeal Banana Pancakes - Oat so tasty!

Hauke points to the ferum element and iron sources like chocolate, leafy greens, nuts and pumpkin seeds | Hurry The Food Up

Iron Sources for Vegetarians – Top 10 Iron-Rich Foods

Vietnamese noodle salad on a transparent plate
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Protein 21g
499kcal

Vietnamese Green Noodle Salad (Vegan)

Two breakfast egg wraps in foil are on a cutting board, there is a small bowl of sour cream near them | Hurry The Food Up
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Protein 23g
402kcal

Breakfast Egg Burrito – High-Protein to Go

Low-Calorie Healthy Snacks | Hurry The Food Up
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Protein 3g
147kcal

50 Low-Calorie Healthy Snacks - No More Snaccidents

Plate of egg salad on a pink table with the time badge in the left hand corner | Hurry The Food Up
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Protein 25g
419kcal

Healthy Egg Salad - Not your standard salad!

Healthy Masabacha - Hummus Upgraded | Hurry The Food Up
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Protein 20g
502kcal

Healthy Masabacha - Hummus Upgraded!

Weight Loss Dal Khichdi & Kachumber Salad - DAL-ightful! | Hurry The Food Up
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Protein 21g
459kcal

Diet Dal Khichdi & Kachumber Salad - DAL-icious!

Bircher muesli with blueberries and pumpkin seeds | Hurry The Food Up
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Protein 16g
379kcal

Swiss Bircher Muesli – Wholesome Oats

Top Benefits of Vegetarian Diet | Hurry The Food Up

Is Being Vegetarian Healthy? – Benefits of a Vegetarian Diet

Hummus, veggies and bread | Hurry The Food Up
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Protein 18g
437kcal

Hummus, Veggies & Bread

Healthy Green Bean Casserole – Eat green, get lean | Hurry The Food Up
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Protein 21g
460kcal

Healthy Green Bean Casserole – Eat greens, get lean!

Avocado Deviled Eggs – Low Carb Stuffed Eggs | Hurry The Food Up
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Protein 6g
107kcal

Avocado Deviled Eggs – Low Carb Stuffed Eggs

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Protein 8g
145kcal

Blueberry Lemon Cheesecake Style Yogurt

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Protein 7g
113kcal

The Mandarinian Yogurt

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Protein 10g
199kcal

Yes to Grapes Yogurt

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Protein 8g
171kcal

Royal Figs Yogurt

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Protein 9g
197kcal

Morning Monkey Yogurt

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Protein 9g
165kcal

Great Carrots Yogurt

10 Best Vegetarian High Protein Foods | Hurry The Food Up

Vegetarian High Protein Foods – How They Can Help You Lose Weight

Scrambled Eggs with Cream Cheese – Extreme Protein | Hurry The Food Up
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Protein 23g
361kcal

Scrambled Eggs with Cream Cheese – Extreme Protein!

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Protein 5g
125kcal

1 Carrot with ¼ Cup Hummus

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Protein 5g
109kcal

Cucumber Sticks with ¼ Cup Hummus

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Protein 1g
104kcal

1 Cup Grapes

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Protein 1g
96kcal

1 Handful Dried Apricots

Spinach and Chickpea Bake featured image | Hurry The Food Up
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Protein 23g
330kcal

Spinach and Chickpea Bake – Green eggs & YUM!

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Protein 7g
143kcal

1 Handful Peanuts

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Protein 1g
105kcal

1 Banana

Lentil Pancakes featured image | Hurry The Food Up
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Protein 18g
351kcal

High-Protein Lentil Pancakes – Flip and Flavour (15 mins)

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Protein 3g
83kcal

Cashew Nuts

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94kcal

1 Apple

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Protein 4g
141kcal

1 Slice Wholegrain Bread with Butter

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Protein 4g
69kcal

1 Slice Wholegrain Bread

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Protein 7g
148kcal

½ Cup Low Fat Yogurt with Dried Fruits

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Protein 9.6g
227kcal

1 Wholemeal Bagel

Mediterranean Rice Bowl featured image | Hurry The Food Up
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Protein 22g
511kcal

Mediterranean Rice Bowl - Rice to the occasion!

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Protein 1.4g
65kcal

2 Wholegrain Rice Cakes

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Protein 3g
99kcal

2 Wholegrain Rice Cakes with Peanut Butter

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Protein 1.8g
64kcal

2 Rye Crackers

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Protein 4g
113kcal

2 Rye Crackers with Low fat Cream Cheese

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Protein 4g
112kcal

2 Rye Crackers with Peanut Butter

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Protein 5g
80kcal

1 Slice Whole Grain Bread with Low Fat Cottage Cheese

How To Use Chia Seeds for Weight Loss | Hurry The Food Up

How To Use Chia Seeds for Weight Loss

White Bean Soup featured image | Hurry The Food Up
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Protein 23g
458kcal

Cheesy Tuscan Kale and White Bean Soup (Vegetarian)

Eggs and Beans Breakfast featured image | Hurry The Food Up
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Protein 24g
406kcal

Breakfast Beans and Eggs - A Cracking Option!

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Protein 11g
121kcal

½ Cup Cottage Cheese with Maple Syrup

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Protein 2g
150kcal

¼ Bar Dark Chocolate (Snack)

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Protein 4g
127kcal

1 Serving Dried Figs with Goat Cheese (Snack)

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Protein 3g
88kcal

1 Handful Roasted Sunflower Seeds (Snack)

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Protein 5g
161kcal

1 Servings Apple with Peanut Butter and Pistachios (Snack)

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Protein 3g
142kcal

1 Serving Dates with Nutbutter

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Protein 5g
116kcal

2 Gherkins with Hummus

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Protein 2g
80kcal

1 Serving Crispbread with Low Fat Cream Cheese and Gherkins

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Protein 4g
62kcal

1 Serving Dried Tomato on Cucumber

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Protein 7g
141kcal

1 Bowl Yogurt with Caramelized Figs

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Protein 2g
83kcal

1 Bowl Curried Popcorn

How To Maintain Weight After Losing It (+ extra tips for vegetarians) | Hurry The Food Up

Weight Maintenance: What to do after weight loss?

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Protein 2g
101kcal

1 Serving Crispbread with Hummus and Olives

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Protein 8g
141kcal

1 Serving Cheese Grape Bites

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Protein 4g
123kcal

3 Apricots with Goat Cheese and Pistachios

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Protein 1g
41kcal

1 Handful Mixed Berries

Healthy Refried Beans recipe | Hurry The Food Up
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Protein 22g
432kcal

Healthy Refried Beans and Tortillas – Cut the fat, not the flavour!

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Protein 1g
56kcal

1 Kiwi

Vegan IRONMAN Oatmeal - Power Your Way to Breakfast Victory! | hurrythefoodup.com
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Protein 14g
453kcal

Vegan IRONMAN Oatmeal – Not just for Athletes!

Is Hummus Good For Weight Loss? | Hurry The Food Up

Is Hummus Good For Weight Loss?

Chia Pudding with Almond Milk - Filling and Slimming | Hurry The Food Up
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Protein 17g
352kcal

Chia Pudding with Almond Milk - Filling and Slimming

Is Oatmeal Good For Weight Loss? | Hurry The Food Up

Is Oatmeal Good For Weight Loss?

Best Fruits for Weight Loss! | Hurry The Food Up

Best Fruits for Weight Loss – How and Why They Can Help You Lose Weight

Black Bean Burrito Bowl - A Tastebud Fiesta | Hurry the food up
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Protein 28g
516kcal

Black Bean Burrito Bowl - A Tastebud Fiesta

Lentil Vegetable Soup – Calling all legume lovers! | Hurry The Food Up
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Protein 19g
438kcal

Lentil Vegetable Soup – Calling all legume lovers!

Vegan Tikka Masala – Chuck the chicken! | Hurry The Food Up
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Protein 21g
540kcal

Weight Loss Tikka Masala – Low Calorie, Low Fat!

Refreshing Avocado Tomato Salad (8 mins) #salad #vegan #avocado | hurrythefoodup.com
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Protein 7g
374kcal

Avocado Tomato Salad – A perfect summer salad

Bean & Pasta Vegetarian Casserole – 1 pot wonder! | Hurry The Food Up
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Protein 23g
483kcal

Bean & Pasta Vegetarian Casserole – High Protein | Vegan

Healthy Huevo Rancheros – these eggs are no yolk! | Hurry The Food Up
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Protein 16g
360kcal

Healthy Huevo Rancheros – These Eggs Are No Yolk!

Lazy Vegan Recipes – Easy-peasy eats | Hurry The Food Up
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Protein 1g

Lazy Vegan Recipes – Easy-Peasy Eats

Vegan Zucchini Recipes - From Breakfast to Dinner | Hurry The Food Up
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Protein 12g
415kcal

25 Vegan Zucchini Recipes - From Breakfast to Dinner

Avocado Chickpea Salad - Level Up Your Lunch | Hurry The Food Up
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Protein 20g
453kcal

Avocado Chickpea Salad - Level up your lunch!

Lentil Quinoa Salad - Protein Power Couple | Hurry The Food Up
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Protein 17g
428kcal

Lentil Quinoa Salad - Plant Protein Power Couple

Raspberry Low Calorie Pancakes - Berry Bonanza | Hurry The Food Up
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Protein 18g
329kcal

Raspberry Low Calorie Pancakes - Berry Bonanza

Dave is standing near the avocados on the green background | Hurry The Food Up

Are Avocados Good For Weight Loss?

45 Summery Vegetarian Mediterranean Recipes | Hurry The Food Up
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Protein 12.6g
617kcal

45 Summery Vegetarian Mediterranean Recipes - Travel with your tastebuds

Vibrant Vegan Mediterranean Recipes | Hurry The Food Up
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Protein 25g
850kcal

45 Vibrant Vegan Mediterranean Recipes - Munch Your Way Through The Med!

Weight Loss Success Stories - Vegetarian Style

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Protein 24g
360kcal

50 Healthy Vegetarian Recipes - High-protein AND Low-fat

Roasted Sweet Potato Cubes with a Piquant Pistachio Dressing #sweetpotato #vegan #vegetarian | hurrythefoodup.com
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Protein 14g
728kcal

Roasted Sweet Potato Cubes - The Perfect Side

High-protein Burrito Bowl | Hurry The Food Up
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Protein 28g
547kcal

High-Protein Burrito Bowl

How to Roast Vegetables: Awesome veggie combos that serve as a whole meal, delicious seasonings, dressings, garnish and tasty AF dips - all in one total guide | hurrythefoodup.com
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Protein 18g
520kcal

How to Roast Vegetables - It’s not as hard as you think

Turkish Lentil Salad with Potatoes | Hurry The Food Up
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Protein 19g
435kcal

Vegan Lentil and Potato Salad - Hearty and Healthy

20 Delicious Vegan Chinese Recipes | Hurry The Food Up
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Protein 9g
667kcal

20 Delicious Vegan Chinese Recipes – Fake-out Options for Everyone!

30 Vegan Italian Recipes - Delicious and Dairy-free | Hurry The Food Up
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Protein 6g
233kcal

30 Spectacular Vegan Italian Recipes - Delicious and Dairy-free

30 Ingenious Vegan Pizza Recipes | Hurry The Food Up
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Protein 32g
636kcal

30 Ingenious Vegan Pizza Recipes

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Protein 8g
168kcal

1 Wholemeal Bagel with Low Fat Cream Cheese

Best Veggie Pizza Recipes | Hurry The Food Up
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Protein 32g
636kcal

30 Best Veggie Pizza Recipes

Vegan Asian Recipes - Find your new favorite | Hurry The Food Up
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Protein 12.6g
617kcal

60 Vegan Asian Recipes - Find your new favorite

Best Vegan Burger Recipes in the World | Hurry The Food Up
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Protein 6g
156kcal

Top 10 Best Vegan Burger Recipes in the World

Vegetarian Asian Recipes - Travel with your tastebuds | Hurry The Food Up
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Protein 18.8g
355kcal

55+ Vegetarian Asian Recipes - Travel with your tastebuds

10 Best Veggie Burger Recipes in the World | Hurry The Food Up
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Protein 16g
482kcal

Top 10 Best Veggie Burger Recipes in the World

Vegan Mexican Recipes | Hurry The Food Up
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Protein 5g
105kcal

50 Vegan Mexican Recipes - All the flavor, none of the dairy

Homemade Fajita Seasoning - the best this side of El Paso | hurrythefoodup.com
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Protein 1g
6kcal

Homemade Fajita Seasoning Recipe - Adios preservatives!

Garlic Mushrooms on Pasta | Hurry The Food Up
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Protein 24g
538kcal

Creamy Mushroom Pasta

Colourful Bulgur Kidney Bean Salad | Hurry The Food Up
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Protein 17g
419kcal

Colourful Bulgur Kidney Bean Salad

Avocado Chickpea Salad with Quinoa
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Protein 24g
476kcal

Avocado Chickpea Salad with Quinoa

Best Vegan Stir Fry Recipes | Hurry The Food Up
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Protein 9g
667kcal

Top 20 Best Vegan Stir Fry Recipes

A mouth-watering Peanut Soup inspired by African cuisine. High in vitamin A, C, fiber and iron. It’s vegan too! | hurrythefoodup.com
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Protein 21g
517kcal

African Peanut Soup - Our veggie take on a classic

Chickpea Salad with Quinoa | Hurry The Food Up
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Protein 21g
433kcal

Chickpea Salad with Quinoa

Refreshing Pasta in Peanut Butter Sauce | Hurry The Food Up
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Protein 25g
521kcal

Refreshing Pasta in Peanut Butter Sauce

Creamy Garlic Mushrooms on Toast | Hurry The Food Up
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Protein 15g
323kcal

Creamy Garlic Mushrooms on Toast

Best Vegetarian Stir Fry Recipes | Hurry The Food Up
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Protein 18g
695kcal

Top 20 Best Vegetarian Stir Fry Recipes

Easy Broccoli Stir Fry with Brown Rice | Hurry The Food Up
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Protein 22g
458kcal

Easy Broccoli Stir Fry with Brown Rice

White Bean Salad with Quinoa
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Protein 19g
430kcal

White Bean Salad with Quinoa

Anti Hangover Peanut Butter Banana Sandwich. Ready in 8 mins. | #hangover #vegan | hurrythefoodup.com
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Protein 15g
442kcal

High Protein & Anti Hangover Peanut Butter and Banana Sandwich

The Ultimate Avocado Sandwich - #vegetarian #healthy | hurrythefoodup.com
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Protein 16g
432kcal

The Ultimate Avocado Sandwich - An Unbeatable Lunch

Black Bean Burgers - Taking the BBQ Back | hurrythefoodup.com
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Protein 18g
433kcal

Black Bean Burgers - Taking the BBQ Back

Baba Ganoush - The Father of all Eggplant Dips | hurrythefoodup.com
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Protein 12.6g
617kcal

Authentic Baba Ganoush - The Original Eggplant Dip (Aubergine Dip)

Vegetarian Shakshuka - The Perfect Weeknight Meal | hurrythefoodup.com
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Protein 17g
357kcal

Easy Vegetarian Shakshuka Recipe - The Perfect Weeknight Meal

Sexy Veggie Lentil Stew - so easy it cooks itself | hurrythefoodup.com
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Protein 18g
434kcal

Sexy Vegan Lentil Stew - so easy it cooks itself

Real Vegetarian Pigs in a Blanket – Christmas Feasts | hurrythefoodup.com
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Protein 26g
396kcal

Rockin' Vegetarian Pigs in Blankets – Christmas Feasts

Honey Roasted Carrots & Parsnips – Glazed Vegetables | hurrythefoodup.com
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Protein 13g
513kcal

Honey Roasted Carrots & Parsnips - Glazed Vegetables

Sweet and Savory Vegetarian Pies – Bake your weekend away | Hurry The Food Up
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Protein 20g
315kcal

40 Sweet and Savory Vegetarian Pies – Bake your weekend away

Fitness Lentil Bean Salad. 40g per bowl. Ready in 7 minutes | #vegetarian #workout| hurrythefoodup.com
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Protein 34g
551kcal

High-protein Vegan Lentil and Bean Salad

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Protein 20g
409kcal

Mushrooms on Toast - A Classic Makes a Comeback (Vegan, 12 mins)

Comforting Leek Risotto with Cream Cheese | hurrythefoodup.com
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Protein 14g
579kcal

Comforting Leek Risotto with Cream Cheese

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Protein 7g
240kcal

Roasted Brussel Sprouts with Balsamic

Most Popular Vegan Keto Recipes - Delicious and satisfying | Hurry The Food Up

Top 11 Vegan Keto Recipes

Traditional German Mulled Wine. Ready to drink in 30 minutes | #wine #christmasdrinks | hurrythefoodup.com
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Protein 1g
327kcal

Traditional German Mulled Wine Recipe (Glühwein) (30 Mins)

Top 10 Healthy School Lunch Ideas – Delicious, well-balanced and all kid-friendly recipes | Hurry The Food Up
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Protein 2g
120kcal

Top 10 Healthy School Lunch Ideas – Delicious, well-balanced kid-friendly recipes!

7 day vegan meal plan featured image
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Protein 12g
390kcal

Get our 7-Day Healthy Vegan Meal Plan | Beginner Friendly, Protein-Rich

How to Go Vegetarian - The Definitive Guide | hurrythefoodup.com

How to Go Vegetarian – The Definitive Guide

Sweet Potato and Feta Bake (Yams Bake) | Hurry The Food Up
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Protein 23g
491kcal

Foolproof Sweet Potato and Feta Bake (Yams Bake) – Healthy, Easy, Whole Food Recipe

Simple Socca Pizza Recipe – gluten and grain-free, but still so indulgent | Hurry The Food Up
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Protein 33g
522kcal

Simple Socca Pizza Recipe (Farinata/chickpea pizza) – gluten and grain-free, but still so indulgent!

Healthy Breakfast Burrito Recipe – Best Burritos in 15 Mins | hurrythefoodup.com
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Protein 16g
395kcal

Healthy Breakfast Burrito Recipe – Best Burritos in 15 Mins (Vegetarian)

Perfect Pizza Pancakes | hurrythefoodup.com
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Protein 24g
394kcal

Perfect Pizza Pancakes (Skillet Pizza) Recipe

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Protein 12g
271kcal

Egg on Avocado Toast - a true classic

Smoked Tofu & Hummus Buddha Bowl | hurrythefoodup.com
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Protein 21g
426kcal

Smoked Tofu & Hummus Buddha Bowl - Beautiful and Delicious

Crispy Potato Buddha Bowl | hurrythefoodup.com
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Protein 23g
491kcal

Crispy Potato Buddha Bowl – Lunch in four easy steps

Sweet & Tangy Vegan Buddha Bowl - Meals in Bowls | hurrythefoodup.com
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Protein 18g
456kcal

Sweet & Tangy Vegan Buddha Bowl (perfect lunch bowl)

Award-winning Broccoli Cheese Casserole | hurrythefoodup.com
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Protein 27g
455kcal

Award-winning Broccoli Cheese Casserole (just 15 mins prep)

Plush Persian Cucumber Dip | hurrythefoodup.com
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Protein 23g
289kcal

Plush Persian Cucumber Dip – Your Veggies Have a Home (but not for long)

Cornmeal Porridge – A Blissful Vegan Breakfast | hurrythefoodup.com
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Protein 18g
404kcal

Cornmeal Porridge – A Blissful Vegan Breakfast (Quick and Gluten-Free)

Marvellous Mango Curry featured image | hurrythefoodup.com
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Protein 18g
488kcal

Marvellous Mango Curry – Tasty, Punchy and soooo Easy!

Chickpea Pancakes blog post image | hurrythefoodup.com
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Protein 19g
346kcal

Chickpea Pancakes #3 – Fennel & Olive Mega Mix (Tangy & Vegan)

Chickpea Pancakes featured image | hurrythefoodup.com
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Protein 23g
441kcal

Chickpea Pancakes #2 - Caramelized Onion & Feta (Mega Addictive)

The Bicep Buster Baked Potato Recipe | hurrythefoodup.com
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Protein 35g
647kcal

The Bicep Buster Microwave Baked Potato Recipe

Protein-packed Vegetarian Breakfasts | Hurry The Food Up
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Protein 22g
313kcal

22 High Protein Vegetarian Breakfasts

Lentil Patties – How Humanity was Saved | hurrythefoodup.com
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Protein 28g
405kcal

Lentil Patties (Vegetarian, High-Protein) and how humanity was saved

50 Vegetarian Quarantine Recipes | Hurry The Food Up
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Protein 3g
77kcal

50 Vegetarian Quarantine Recipes

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Protein 27g
445kcal

Simple Chickpea Salad (Vegetarian, 15 Mins)

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Protein 16g
374kcal

Bulgur Porridge – Reinventing Cereal (Vegan, 12 Mins)

Vegetarian Curry Recipes | Hurry The Food Up
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Protein 5g
630kcal

20 Incredible Vegetarian Curry Recipes

The UK Baked Potato Recipe | hurrythefoodup.com
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Protein 32g
558kcal

The UK Microwave Baked Potato Recipe

Fluffy Quinoa Egg Muffins – Perfect for Breakfast, Lunch or Dinner! | hurrythefoodup.com
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Protein 14g
308kcal

Fluffy Quinoa Egg Muffins – Perfect for Breakfast, Lunch or Dinner!

The Europa Baked Potato Recipe | hurrythefoodup.com
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Protein 28g
736kcal

The Europa Microwave Baked Potato Recipe

Squidgy Fried Halloumi with Crushed Nuts – less painful than it sounds | hurrythefoodup.com
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Protein 23g
547kcal

Squidgy Fried Halloumi with Crushed Nuts – less painful than it sounds

Tomato Avocado Toast | hurrythefoodup.com
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Protein 6g
279kcal

Tomato Avocado Toast - Bursting with Flavour

Jackfruit Burger – Vegetarian Pulled Pork BBQ | hurrythefoodup.com
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Protein 8g
462kcal

Jackfruit Burger – Vegetarian Pulled Pork BBQ

Low-Carb Cheese and Spinach Pie - Five Minutes Prep! | hurrythefoodup.com
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Protein 24g
449kcal

Low-Carb Cheese and Spinach Pie – Five Minutes Prep!

The Veggie King Microwave Baked Potato Recipe| hurrythefoodup.com
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Protein 22g
438kcal

The Veggie King Microwave Baked Potato Recipe

Curried Parsnip Soup – For Olympic Strength | hurrythefoodup.com
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Protein 2g
128kcal

Curried Parsnip Soup – For Olympic Strength

Keeping Up Appearances Baked Potato Recipe | hurrythefoodup.com
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Protein 27g
678kcal

Keeping Up Appearances Microwave Baked Potato Recipe

Smoked Tofu Breakfast Egg Muffins | hurrythefoodup.com
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Protein 22g
298kcal

Smoked Tofu Breakfast Egg Cups

Healthy Yogurt Parfait - Fruity, nutty, yummy | hurrythefoodup.com
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Protein 19g
301kcal

Healthy‌ ‌Yogurt‌ ‌Parfait‌

Speedy White Bean Salad - Make Lunch a Joy | hurrythefoodup.com
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Protein 20g
438kcal

Speedy White Bean Salad

Tropic Thunder Overnight Oats | hurrythefoodup.com
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Protein 16g
397kcal

Tropic Thunder Overnight Oats

Avocado Toast with Radish | hurrythefoodup.com
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Protein 5g
246kcal

Avocado Toast with Radish - Crispy & Delicious

Moist Almond Flour Muffins - Gluten-free and super-quick | hurrythefoodup.com
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Protein 5g
121kcal

Moist Almond Flour Muffins

Ricotta Bake – let the oven do the work | hurrythefoodup.com
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Protein 26g
437kcal

Ricotta Bake – Let the oven do the work

The Aussie Baked Potato Recipe | hurrythefoodup.com
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Protein 10g
540kcal

The Aussie Microwave Baked Potato Recipe

Easy Vegan French Toast – No fuss, just taste | hurrythefoodup.com
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Protein 6g
232kcal

Easy Vegan French Toast – No fuss, just lush

Vegan Stuffed Peppers – Packed with Protein | hurrythefoodup.com
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Protein 30g
615kcal

Vegan Stuffed Peppers – Packed with Protein

Gỏi cuốn - authentic Vietnamese Spring Rolls | hurrythefoodup.com
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Protein 6g
188kcal

Gỏi cuốn - authentic Vietnamese Spring Rolls

The Manc Special Baked Potato Recipe | hurrythefoodup.com
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Protein 22g
410kcal

The Manc Special Microwave Baked Potato Recipe

Flawless Feta and Spinach Pancakes - Nutritious and Delicious | hurrythefoodup.com
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Protein 29g
459kcal

Flawless Feta and Spinach Pancakes – Nutritious and Delicious

Easter Dinner, Lunch and Breakfast Ideas – Tasty and Stress-free | hurrythefoodup.com
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Protein 2g
147kcal

Vegetarian Easter Dinner, Lunch and Breakfast Ideas

Vegan Mushroom Risotto – Creamy, without the Cream | hurrythefoodup.com
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Protein 12g
404kcal

Vegan Mushroom Risotto – Creamy, without the Cream

The German Baked Potato Recipe | hurrythefoodup.com
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Protein 25g
476kcal

The German Microwave Baked Potato Recipe

Speedy Vegan Burrito – Packed with Protein | hurrythefoodup.com
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Protein 22g
431kcal

Speedy Vegan Burrito – Packed with Protein

Quinoa Burgers – The future of all burgers | hurrythefoodup.com
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Protein 16g
482kcal

Quinoa Burgers – The future of all burgers

Avocado Cheese Sandwich
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Protein 21g
528kcal

Have a Good Avo Cheddar Cheese Sandwich

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Protein 8g
519kcal

Raunchy Sweet Potato Salad

Lentil Tacos – Level Up Dinner | hurrythefoodup.com
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Protein 29g
599kcal

Lentil Tacos - Level Up Dinner

The Fabulous Fulda | Quick Lunch Idea | hurrythefoodup.com
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Protein 18g
333kcal

The Fabulous Flatbread Pizza – Quick Lunch Idea

No Egg Pancakes – Rising to the Occasion | hurrythefoodup.com
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Protein 2g
137kcal

No Egg Pancakes – Rising to the Occasion

Rocket Soup / Arugula Soup – It’s the food that counts | hurrythefoodup.com
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Protein 14g
554kcal

Rocket Soup / Arugula Soup - It’s the food that counts

Heavenly Halloumi Salad – Curb Your Hunger | hurrythefoodup.com
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Protein 26g
504kcal

Heavenly Halloumi Salad – Curb Your Hunger

No Fuss Cashew Cream - (vegan & quick!) | hurrythefoodup.com
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Protein 6g
183kcal

No Fuss Cashew Cream (Vegan & Quick!)

21 Cheap & Healthy Family Meals – Vegetarian Budget Food | Hurry The Food Up
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Protein 18g
493kcal

21 Cheap Family Meals – Healthy Vegetarian Budget Food

Chickpea Wraps - let’s rock (and roll) | hurrythefoodup.com
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Protein 19g
436kcal

Chickpea Wraps - Let’s rock (and roll)

Easy Green Bean Salad - Naturally Vegan & Ready in 3 minutes | hurrythefoodup.com
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Protein 2g
254kcal

Easy Green Bean Salad (naturally vegan & ready in 3 mins)

Blueberry Cheesecake Overnight Oats | hurrythefoodup.com
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Protein 18g
324kcal

Blueberry Cheesecake Overnight Oats

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Clare’s Roasted Tomatoes – Perfect for the BBQ or Oven

High-protein Tangy Tempeh Salad- Quick & Vegan| hurrythefoodup.com
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Protein 22g
368kcal

The Best High-protein Tangy Tempeh Salad – Quick & Vegan

Fabulous Falafel and Fake Tahini Salad (high-protein & vegan) | hurrythefoodup.com
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Protein 12g
376kcal

Fabulous Falafel Salad with Fake Tahini Sauce (high-protein & vegan)

Italian-Style Breakfast Egg Muffins | hurrythefoodup.com
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Protein 19g
228kcal

Italian-Style Breakfast Egg Muffins

Easy Carrot and Apple Salad - Vegan, 6 ingredients | hurrythefoodup.com
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Protein 3g
260kcal

Refreshing Carrot and Apple Salad (Vegan, 6 ingredients)

Delicious Date Smoothie - Vegan, high in Omega 3 | hurrythefoodup.com
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Protein 8g
403kcal

Delicious Date Smoothie (Vegan, high in Omega 3)

High-protein Ricotta Pancakes - Sweet or Savoury | hurrythefoodup.com
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Protein 27g
511kcal

High-protein Ricotta Pancakes

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Protein 4g
153kcal

Savoury Almond Muffins

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Protein 28g
787kcal

Deconstructed Sushi

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Protein 13g
754kcal

Kick-Ass Kale Mash

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Protein 2g
503kcal

Healthy Sweet Potato Mash - The Healthiest Sweet Potatoes Online

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Protein 16g
559kcal

Nasi Goreng - Indonesian Style Fried Rice

Vegan and Vegetarian Snack Ideas - all Quick and Healthy | hurrythefoodup.com

Our Favourite Vegan Avocado Toast Recipes

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Protein 11g
185kcal

Raspberry Banana Smoothie

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Protein 21g
363kcal

Tempeh Broccoli Pan

Asian-style Creamy Corn Soup - Vegan and super-quick | hurrythefoodup.com
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Protein 9g
395kcal

Asian-style Creamy Corn Soup (Vegan, 20 mins)

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Protein 6g
182kcal

Delicious Curried Broccoli

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Protein 17g
444kcal

Rush-Rush Couscous Recipe for Lunch (Tabbouleh)

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Protein 3g
157kcal

All(mond) is good Muffins

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Protein 6g
225kcal

Spinach for Breakfast Smoothie

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Protein 9g
567kcal

Sweet Potato Salad with Avocado and Lime

How to satisfy vegans and non-vegans at one table

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Protein 6g
483kcal

Glass Noodles in Peanut Sauce

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Protein 3g
195kcal

OMG Beetroot Brownies

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Protein 14g
562kcal

Pasta with Rocket Pesto and Tomatoes

Watermelon and Feta Salad - Fresh & Fruity | hurrythefoodup.com
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Protein 19g
426kcal

Watermelon and Feta Salad - Fresh, fruity and ready in ten minutes

How to make a burrito bowl – the ultimate guide + 5 surefire winners | hurrythefoodup.com
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Protein 13g
404kcal

How to Make a Burrito Bowl: The Ultimate Guide + 5 Surefire Winners

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Protein 19g
660kcal

Penne Arrabiata

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Protein 9g
268kcal

Falafel Wraps with Carrot-Hummus and Spinach

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Protein 22g
444kcal

Harira - The Moroccan Comfort Soup

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Protein 23g
459kcal

Quick and Damn Tasty Dahl

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Protein 3g
113kcal

Indian Parathas with Curried Carrots

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Protein 27g
363kcal

Chia Pomegranate Yogurt

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Protein 16g
318kcal

Mexican Style Breakfast Wraps

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Protein 17g
350kcal

Speedy Chickpea Stew

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Protein 18g
432kcal

Saucy Oven Carrots with Smoky Tofu

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Protein 11.5g
439kcal

Crispy Potato Medley

Green n’ Lean Power Salad | Hurry The Food Up
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Protein 25g
464kcal

Green n’ Lean Power Salad

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Protein 20g
407kcal

Fried Chickpeas with Zucchini and Yogurt

Roasted Corn and Veggies | Hurry The Food Up
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Protein 23g
481kcal

Roasted Corn and Veggies

Banana Curry - without the slip ups | hurrythefoodup.com
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Protein 5g
630kcal

Banana Curry - without the slip ups

Healthy Sweet Potato Casserole - Hungarian-style | hurrythefoodup.com
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Protein 16g
494kcal

Healthy Sweet Potato Casserole - Hungarian-style!

Easy Stuffed Bell Peppers in Mediterranean tomato sauce | hurrythefoodup.com
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Protein 24g
523kcal

Easy Stuffed Bell Peppers in Mediterranean Tomato Sauce

Vegan Chow Mein - Quicker than delivery | hurrythefoodup.com
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Protein 9g
667kcal

Vegan Chow Mein - Quicker than delivery

Noodle Omelette - Budget food at its best | hurrythefoodup.com
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Protein 22g
636kcal

Noodle Omelette - Budget food at its best

Vegan Breakfast Potatoes - Break the Fast | hurrythefoodup.com
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Protein 16g
407kcal

Vegan Breakfast Potatoes - Break the Fast

Supreme Pear Soup - and oh so easy | hurrythefoodup.com
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Protein 7g
303kcal

Supreme Pear Soup - and oh so easy

Raw Energy Bars - cut the junk | hurrythefoodup.com
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Protein 3g
147kcal

Raw Energy Bars - cut the junk

Potato Farls | An Authentic Irish Breakfast | hurrythefoodup.com
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Protein 20g
438kcal

Potato Farls - An Authentic Irish Breakfast

Tomato Butter - this party just got started | hurrythefoodup.com
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Protein 1g
63kcal

Tomato Butter - this party just got started

Carrot and Ginger Soup - souper fast! | hurrythefoodup.com
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Protein 4g
169kcal

Carrot and Ginger Soup - souper fast!

Vegan Winter Soups | Hurry The Food Up
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Protein 21g
536kcal

18 Vegan Winter Soups – Warm Soups for Cold Days

Vegetarian Toad in the Hole - The New Classic | hurrythefoodup.com
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Protein 32.1g
502kcal

Vegetarian Toad in the Hole - the new classic

Garlic Mashed Cauliflower - Low-Carb | hurrythefoodup.com
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Protein 3.8g
258kcal

Low-Carb Garlic Mashed Cauliflower

Gingerbread Pancakes - A Taste of Winter | hurrythefoodup.com
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Protein 18g
374kcal

Gingerbread Pancakes - A Taste of Winter

Cucumber Raita - Beats the Heat | hurrythefoodup.com
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Protein 18.8g
355kcal

Cucumber Raita - Beats the Heat

7 Day Gluten Free Meal Plan Thumbnail | hurrythefoodup.com

7-Day Gluten-Free Vegetarian Meal Plan - Free to Download

Vegan Tuna Salad - Seafood without the Sea | hurrythefoodup.com
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Protein 21g
443kcal

Vegan Tuna Salad - Seafood without the Sea

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Protein 14.9g
770kcal

Quick Tomato Chutney - Anglo-Indian Cuisine made perfect

Colourful Tabbouleh Salad - All Vegan & Ready in 15 Minutes | hurrythefoodup.com
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Protein 9g
370kcal

Colourful Tabbouleh Salad - All Vegan & Ready in 15 Minutes

Vegan Mashed Potatoes - No cream, no butter, just 100% vegan | hurrythefoodup.com
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Protein 5.6g
310kcal

Vegan Mashed Potatoes - No cream, no butter, all vegan

Honeydew Melon Soup - Super easy and totally vegan! | hurrythefoodup.com
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Protein 1.2g
191kcal

Honeydew Melon Soup | Super easy and totally vegan!

Creamy Cashew Milkshake - Chocolate Style | hurrythefoodup.com
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Protein 20g
454kcal

Creamy Cashew Milkshake - Chocolate Style

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Protein 15g
582kcal

No Effort Vegan Coconut Curry

White Gazpacho - The delicious Spanish Garlic Soup | hurrythefoodup.com
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Protein 3g
204kcal

White Gazpacho - The delicious Spanish Garlic Soup

Vegan Chickpea Summer Salad - Refreshing, Innovative, Ready in 15 mins | hurrythefoodup.com
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Protein 18g
459kcal

Vegan Chickpea Winter Salad - Ready in 15 mins

Dutch Apple Pancakes - Modernized! | hurrythefoodup.com
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Protein 14g
477kcal

Dutch Apple Pancake - Modernized!

Quick Spanish Omelette - Perfect for breakfast! | hurrythefoodup.com
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Protein 10.4g
299kcal

Quick Spanish Omelette - Perfect for breakfast!

Industrial Pig Farming - This is how bacon is produced nowadays | hurrythefoodup.com

Industrial Pig Farming – This is how bacon is produced nowadays

Thai Quinoa Salad - Tropical Vibes | hurrythefoodup.com
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Protein 16g
444kcal

Thai Quinoa Salad - Tropical Vibes

Mexican Vegetarian Tacos - Authentically Awesome | hurrythefoodup.com
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Protein 21g
545kcal

Mexican Vegetarian Tacos - Authentically Awesome!

Pimped Vegan Tomato Soup - Not just your regular soup | hurrythefoodup.com
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Protein 14g
407kcal

Pimped Vegan Tomato Soup

Perfect Pizza Potatoes - Gluten-Free Pizza | hurrythefoodup.com
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Protein 22g
450kcal

Perfect Pizza Potatoes - Ready in 45 Mins

Catalan Romesco Sauce - For when taste is king | hurrythefoodup.com
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Protein 2.3g
162kcal

Catalan Romesco Sauce - Ready in 35 Mins

Pineapple Fried Rice - The Ultimate Combo | hurrythefoodup.com
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Protein 20g
494kcal

Pineapple Fried Rice - The Ultimate Combo!

Purple Beetroot Pasta - These Beets are Bangin’ | hurrythefoodup.com
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Protein 24g
515kcal

Purple Beetroot Pasta - Ready in 25 Mins

Sweet Potato Burritos - bursting with Mexican flair and tantalising flavours, this authentic recipe is easy to make for one or the whole big family! | hurrythefoodup.com
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Protein 19g
457kcal

Authentic Sweet Potato Burritos

Roasted Broccoli and Cauliflower Salad - The New Superdish | hurrythefoodup.com
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Protein 14g
428kcal

Roasted Broccoli and Cauliflower Salad (Ready in 25 mins)

Damn Delicious Vegan Potato Salad - No Oil, No Mayo | hurrythefoodup.com
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Protein 6g
235kcal

Damn Delicious Vegan Potato Salad

Grapes 'N Roses Overnight Oats | hurrythefoodup.com
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Protein 19g
417kcal

Grapes 'N Roses Overnight Oats

Vegetarian Mushroom Soup - Quick, Creamy, Delicious. We sort out the myths from the facts | hurrythefoodup.com
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Protein 20g
292kcal

Vegetarian Mushroom Soup - Quick, Creamy, Delicious

Asian-Style Easy Egg Muffins | hurrythefoodup.com
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Protein 25g
359kcal

Asian-Style Easy Egg Muffins

Avocado Chocolate Mousse - the healthy dessert that ticks all the right boxes | hurrythefoodup.com
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Protein 3.4g
323kcal

Avocado Chocolate Mousse - A Truly Healthy Dessert! Ready in 8 Mins

Kaiserschmarrn - a dessert pancake fit for a king | hurrythefoodup.com
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Protein 17g
390kcal

Kaiserschmarrn - Delicious torn pancake. Ready in 20 Mins!

Chickpea Flour Pancakes (Besan Chilla/Cheela) - Traditional Pancakes Taken To The Next Level | hurrythefoodup.com
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Protein 17g
337kcal

Chickpea Flour Pancakes (Besan Chilla/Cheela) - Traditional Pancakes Taken To The Next Level

Vegan Potato Soup - Full on flavours & extremely satisfying | hurrythefoodup.com
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Protein 5g
287kcal

Vegan Potato Soup - Full on flavour! Ready in 35 mins

Vegetarian Zucchini Lasagna - better than any meat contemporary | hurrythefoodup.com
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Protein 19g
534kcal

Vegetarian Zucchini Lasagna - better than any meat contemporary!

Vegan and Vegetarian Snack Ideas - all Quick and Healthy | hurrythefoodup.com

14 Vegetarian and Vegan Snack Ideas - Creative, Nutritious, Scrumptious!

Dazzling Avocado Toast Recipes - No. 3 and 7 are a Must! | hurrythefoodup.com
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Protein 10g
432kcal

4 Dazzling Avocado Toast Recipes - No. 3 is a Must!

Vegetarian Meal Prep Ideas That Really Work | hurrythefoodup.com

11 Vegetarian Meal Prep Ideas That Really Work

How To Make Homemade Hummus - a delicious and filling three minute version of the classic dish - makes a fantastic snack and dip! | hurrythefoodup.com
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Protein 25g
850kcal

How To Make Homemade Hummus - In Just 5 Minutes!

Vegetarian Fried Rice - one of the most delicious ways to use up leftovers! | hurrythefoodup.com
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Protein 21g
537kcal

Vegetarian Fried Rice - This is how to use up leftovers! Ready in 15 mins

Amazingly Quick and Healthy Vegetarian Sweet Potato Soup | hurrythefoodup.com
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Protein 8g
334kcal

Amazingly Quick and Healthy Sweet Potato Soup (30 mins)

18 Protein Bites and Bars | Hurry The Food Up
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Protein 6g
226kcal

18 Homemade Protein Bites - Search No Further For That Protein Hit!

Simple and nutritious no bake protein bars - made in minutes | hurrythefoodup.com
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Protein 6g
226kcal

No Bake Protein Bars - Healthy Chocolate! Ready in 15 mins

Vegan Tofu Bolognese - It was about time we veganized this Italian classic! | hurrythefoodup.com
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Protein 23g
478kcal

Vegan Tofu Bolognese - Ready in 30 mins and damn tasty!

No Fuss Coconut Flour Pancakes. Gluten-Free, paleo friendly and proper tasty! | hurrythefoodup.com
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Protein 20g
382kcal

No Fuss Coconut Flour Pancakes - Gluten-Free, Proper Tasty!

18 Baked Sweet Potato Recipes | Proper Lush! | Hurry The Food Up
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Protein 14g
728kcal

18 Baked Sweet Potato Recipes | Proper Lush!

Red Pesto Pasta - The natural evolution of a classic dish | hurrythefoodup.com
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Protein 18g
467kcal

Red Pesto Pasta (20 Min, Vegan)

Quinoa Breakfast Porridge with Hot Blueberry Drizzle. A beautiful union of delicious but easy to find spices and fruits in a simple and satisfying breakfast | hurrythefoodup.com
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Protein 16g
356kcal

Quinoa Breakfast Porridge with Hot Blueberry Drizzle (20 Min, Vegan)

60+ resources to get you started on a vegetarian diet #vegetarian #vegan | hurrythefoodup.com

60+ Resources to Get You Started on a Vegetarian Diet

Easy Veggie Quesadillas with a Melted Mozzarella and Cheddar Combo #veggie #quesadilla | hurrythefoodup.com
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Protein 26g
456kcal

Easy Veggie Quesadillas with a Melted Mozzarella and Cheddar Combo (30 Min, Vegetarian)

Red Pesto with sun-dried Tomatoes and Basil #vegan #pesto | hurrythefoodup.com
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Protein 16g
865kcal

Red Pesto With Sun-Dried Tomatoes And Basil (8 Min, Vegan)

Irresistible Vegan Banana Muffins with Sweet Apple Chunks #vegan #vegetarian #banana | hurrythefoodup.com
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Protein 3g
171kcal

Irresistible Vegan Banana Muffins with Sweet Apple Chunks

Quick White Bean Spread (vegan pâté) #vegan #pâté | hurrythefoodup.com
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Protein 13g
327kcal

Quick White Bean Spread (vegan pâté)

Easy Baked Apples with a Cinnamon Nut Stuffing #baked #apples #stuffed | hurrythefoodup.com
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Protein 4g
439kcal

Easy Baked Apples with a Cinnamon Nut Stuffing

Baked Sweet Potatoes with a Five Star Feta Salad #sweetpotatoes #baked #feta | hurrythefoodup.com
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Protein 21g
470kcal

Baked Sweet Potatoes with a Five Star Feta Salad

Authentic Vegan Banana Pancakes #pancakes #banana #vegan | hurrythefoodup.com
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Protein 14g
410kcal

Authentic Vegan Banana Pancakes (20 Minutes)

Kat’s Vegan Overnight Oats in a Jar (3 Minutes) #oats #vegan | hurrythefoodup.com
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Protein 17g
400kcal

Kat’s Vegan Overnight Oats in a Jar (3 Minutes)

Easy Curried Butternut Squash and Coconut Soup (30 Mins, Vegan) #soup #pumpkin hurrythefoodup.com
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Protein 13g
378kcal

Easy Curried Butternut Squash and Coconut Soup (30 Minutes, Vegan)

Zucchini Noodles (zoodles) with Exquisite Hazelnut-Carrot Sauce (30 Mins) #zucchini #zoodles #spaghetti #pasta #noodles | hurrythefoodup.com
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Protein 18g
661kcal

Zucchini Noodles (Zoodles) with Exquisite Hazelnut-Carrot Sauce (30 Mins, Vegetarian)

Quick and Easy Vegetarian Thai Green Curry #vegan #thai #curry | hurrythefoodup.com
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Protein 18g
510kcal

Quick and Easy Thai Green Curry (30 Minutes, Vegan)

Healthy Vegan Pancakes Recipes To Rock Breakfast | Hurry The Food Up
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Protein 14g
410kcal

20+ Healthy Vegan Pancakes Recipes To Rock Breakfast

High Protein White Bean and Mustard Dip #vegan #dip | hurrythefoodup.com
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Protein 8g
240kcal

High Protein White Bean Dip (10 Minutes, Vegan)

High Protein Vegan Black Bean Dip #vegan #dip #black beans | hurrythefoodup.com
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Protein 2g
47kcal

High Protein Black Bean Lime Dip (Vegan)

Easy and Creamy Tomato Basil Soup #vegetarian #soup | hurrythefoodup.com
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Protein 15g
274kcal

Easy and Creamy Tomato Basil Soup (30 Minutes, Vegetarian)

Low Carb High Taste Zoodles #vegetarian #zucchini | hurrythefoodup.com
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Protein 16g
364kcal

Low Carb High Taste Zoodles (15 Minutes, Vegan)

The 2 ingredient Cream Cheese Pancakes. Ready in 10 minutes. #low-carb #pancake| hurrythefoodup.com
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Protein 10g
321kcal

Low Carb Cream Cheese Pancakes (10 Minutes, Vegetarian)

Cream Cheese Cookies. They’re just really good. #vegetarian #cookie | hurrythefoodup.com
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Protein 3g
95kcal

Fluffy Cream Cheese Cookies (25 Minutes, Vegetarian)

Pineapple Sorbet with Mint. Cool. #dessert #sorbet | hurrythefoodup.com
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Protein 2g
81kcal

2 Ingredient Pineapple Sorbet (5 Min, Vegan)

Farmer’s Brunch. Hearty and filling, high in protein and full of energy to keep you going. Perfect anytime of the day. #brunch #vegetarian | hurrythefoodup.com
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Protein 23g
424kcal

Farmer's Breakfast - German Bauernfrühstuck (30 Minutes, Vegetarian)

2 Ingredient Peanut Butter. Ready in 3 minutes | #peanuts #vegan | hurrythefoodup.com
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Protein 5g
136kcal

2 Ingredient Peanut Butter (3 Min, Vegan)

Lean Kohlrabi Carrot Soup - Back To The Roots. Ready in 30 minutes | #soup #vegetarian | hurrythefoodup.com
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Protein 8g
263kcal

Lean Kohlrabi Carrot Soup (30 Min, Vegetarian)

Simple, Sexy Salsa. Ready in 5 minutes | #salsa #vegetarian | hurrythefoodup.com
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Protein 5g
105kcal

Simple, Sexy, Salsa (5 Min, Vegan)

Crispy Tortilla Pizza. Ready in 25 minutes | #dinner #vegetarian #pizza | hurrythefoodup.com
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Protein 13g
253kcal

Crispy Tortilla Pizza (25 Min, Vegetarian)

Valentine’s Day Brownie. Get some aphrodisiac chocolate working for you | #vegetarian #valentines day | hurrythefoodup.com
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Protein 9g
431kcal

Valentine's Day Brownie (10+30 Min, Vegetarian)

Turkish Lentil Salad. Ready in 7 minutes | #lunch #vegan | hurrythefoodup.com
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Protein 15g
280kcal

Turkish Lentil Salad (7 min, Vegan)

Mexican inspired Black Bean Soup. Ready in 20 minutes | #dinner #vegan | hurrythefoodup.com
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Protein 19g
392kcal

Spicy Black Bean Soup (20 Min)

Anti Hangover Baked Eggs in Spinach and Tomato | #hangover #vegetarian #breakfast | hurrythefoodup.com
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Protein 23g
422kcal

Anti Hangover Baked Eggs in Spinach and Tomato (5+20 Min, Vegetarian)

Proper Roast Potatoes. The best there are, were, and ever will be. Crispy, fluffy and with a hint of rosemary. | #Christmas #vegan | hurrythefoodup.com
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Protein 5g
448kcal

Proper Roast Potatoes (30+60 Min, Vegan)

Parsnips in Syrup and Mustard. True beauty is on the inside (of an oven) | #sidedish #Christmas #vegan | hurrythefoodup.com
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Protein 1g
118kcal

Parsnips in Syrup and Mustard (5+30 Min, Vegan)

Delicious soft honey glazed carrots complemented with tarragon and mint for that real Christmassy flavour | #Christmas #vegetarian | hurrythefoodup.com
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Protein 1g
97kcal

Honey Glazed Carrots in Tarragon and Mint (20 Min, Vegetarian)

Colourful Christmas Slaw. Ready in 20 mins. | #sidedish #vegan | hurrythefoodup.com
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Protein 4g
212kcal

Colourful Christmas Slaw (20 Min, Vegan)

Crowd-Pleasing Potato Gratin. Prep Time 20 minutes, Bake Time 40 minutes | #Christmas #vegetarian | hurrythefoodup.com
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Protein 16g
375kcal

Crowd-Pleasing Potato Gratin (20+40 Min, Vegetarian)

Awesome and lightning quick red onion soup. Ready in 20 minutes | #dinner #vegan | hurrythefoodup.com
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Protein 8g
595kcal

Red Onion Soup (20 Min, Vegan)

Great British Eggy Bread. Ready in 10 minutes | #breakfast #vegetarian | hurrythefoodup.com
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Protein 21g
367kcal

Quick British Eggy Bread Breakfast (10 Min, Vegetarian)

Arugula and Lentil Salad with easy to find ingredients. It’s simple, tasty, vegan and really healthy! | hurrythefoodup.com
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Protein 19g
436kcal

Arugula Lentil Salad From Heaven (12 Min, Vegan)

High Protein White Bean Salad that’s healthy and vegan. High in fiber, vitamins A, C, E, B2 and B6 as well as iron and calcium. Easy to make in under 10 minutes. | hurrythefoodup.com
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Protein 18g
362kcal

High Protein White Bean Salad (10 Min, Vegan)

A tangy guacamole with crispy tortillas perfect as a healthy snack or party addition. Delicious, animal-free and thrown together in less than fifteen minutes | hurrythefoodup.com
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Protein 5g
442kcal

Easy Nachos with Tangy Guacamole (10 Min, Vegan)

A zesty, tasty Pea Pulao that’s really quick and easy to make | hurrythefoodup.com
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Protein 24g
514kcal

Flavourful Pea Pulao with Lemon (25 Min, Vegan)

Mocha Oatmeal. A delicious high-fiber take on coffee with all the added benefits of oats for breakfast | hurrythefoodup.com
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Protein 12g
392kcal

Delicious Mocha Oatmeal (7 Min, Vegetarian)

Treat yourself right - easy to make tomato, cheese, spinach and pesto quesadillas. Ready in just a few minutes - what are you waiting for?| hurrythefoodup.com
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Protein 26g
477kcal

Satisfying Spinach Tomato Quesadilla (15 Min, Vegetarian)

Quick and Creamy Avocado Pasta. Delicious, animal-free and takes less than 15 minutes to knock up. High in fiber and iron too! | hurrythefoodup.com
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Protein 18g
493kcal

Quick and Creamy Avocado Pasta (15 Min, Vegan)

Easy to make basil pesto - the perfect partner for any pasta! Spice up your cooking life with this Italian treat. | hurrythefoodup.com
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Protein 6g
233kcal

Easy Homemade Basil Pesto (5 Min, Vegetarian)

Spicy Kiwi Banana Breakfast Smoothie. High in vitamin C, fiber and potassium. Delicious and tasty.| hurrythefoodup.com
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Protein 17g
379kcal

Spicy Kiwi Banana Smoothie (3 Min, Vegetarian)

Banana Egg Pancakes | hurrythefoodup.com
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Protein 12g
241kcal

The 2 Ingredient Banana Egg Pancakes (10 Min, Vegetarian)

Pasta Salad with Peanut Butter Dressing. So tasty that it has to be tried to be believed. You won't regret this healthy pasta bad boy. Ready in 15 minutes, high in fiber and protein | hurrythefoodup.com
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Protein 21g
600kcal

Easy Pasta Salad With An Exquisite Peanut Butter Dressing (15 Min, Vegan)

Red Lentil Soup - six ingredients, 30g of protein per bowl. Tasty and high in fiber too | hurrythefoodup.com
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Protein 27g
395kcal

Jenny's Secret Carrot and Red Lentil Soup (25 Min, Vegetarian)

Mango Lassi Thumbnail | hurrythefoodup.com
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Protein 7g
145kcal

Mango Lassi (5 Min, Vegetarian)