EXCLUSIVE RECIPES:

PLANNING:

GUIDANCE:

We know from first- and second hand experience the benefits and pitfalls that come with veganism, and we use that experience to guide you towards a balanced, healthy eating pattern.

​SUPPORT:

Everything is planned out ahead – you don’t have to worry about a thing. Before the Challenge starts, we’ll send you our printable meal plan and grocery list for the first week. The plan lists highly recommended breakfasts, lunches and dinners for each day (complete with recipe and easy instructions) as well as tasty, suitable snacks for each day.

A new plan will be sent before the start of each week and they’re surprisingly flexible — you can easily adjust the meal plan to suit your personal needs.

Each plan has been checked and approved by a registered nutritionist to be safe – following the meal plan will ensure a healthy diet, hitting all the necessary vitamin and nutrient requirements a person needs.

All meals are nutritious, delicious, easy to prepare and use only regular ingredients. They also contain recipes that are completely exclusive to the Vegan Challenge and are not available elsewhere.

The nutritional value of the vegan diet depends on what you eat just as much as any other diet. We’ve pulled together years of experience and a lot of knowledge and we’ll email you each day to help you overcome the difficulties related to going vegan. To make the emails fun, we top up facts with videos and pictures (and even a little humour. Well, we think we’re funny anyway).

If you fall behind, you can take a break and get back on track later — you’ll have lifetime access to all the materials and lessons. You’re here to succeed.

Exchanging experiences, boosting motivation — that’s what we do in our Facebook group. We’re around every single day, and you can chat to each of us in person – whether it’s to ask questions, share your journey or just for fun!

After 30 days, you'll know exactly how to make healthy and delicious meals & be part of a community that cares about animals and our planet — just like us. We’ll help you towards a more conscious way of consuming, too. You’ll also see just how easy it is to be fit, strong and thrive on a plant-based diet. 

Dave, Kat and Hauke are each vegetarians – for different reasons. They each came to the decision to go vegetarian independently.

Being vegetarian is their fight against the modern farming industry and its insane practices, as well as helping them to focus on the health and nutrition side of food, and the important role it plays in our bodies. They firmly believe food should be a source of energy, good health, taste and enjoyment – not a creator of worry, stress or anxiety.

The three of them realized they needed help in making that first step to changing to a completely plant-based diet. That’s where Christine came in: a Dutchie with a passion for anything edible, as long as it’s not animal. Her experience, knowledge and passion will empower you, exactly as it has done for them. You can also see her very own blog right here.

Throughout the Challenge we’ll be sharing our passion and knowledge to help you feel the same way about food as we do.