We designed all this to help plan out a week’s worth of food in advance – meaning you could get your shopping done in one fell swoop and not have to think about it for the rest of the week.

Statistically most people go shopping on a Saturday too, so if you’re one of them and aren’t quite ready to start a meal plan yet, feel free to hold off for a few days and start whenever you’re ready.

All Meal Plans

Week 1

• Meal Plan – Week 1 (Meal Planner System)
• Meal Plan – Week 1 (PDF)

Week 2

• Meal Plan – Week 2 (Meal Planner System)
• Meal Plan – Week 2 (PDF)

Week 3

• Meal Plan – Week 3 (Meal Planner System) 
• Meal Plan – Week 3 (PDF)

Week 4

• Meal Plan – Week 4 (Meal Planner System)
• Meal Plan – Week 4 (PDF)

Tutorial Meal Planning System

1. How to access the meal plan

2. How the meal plan works

3. Open recipes through the meal plan

4. Easily change servings and automated grocery list

5. Change recipes within the meal plan

6. Add the meal plan to your mobile phone