Your Bonus Meal Plans
1. Lucky Legumes
Pulses a high protein source other than dairy and eggs. Eating higher in protein is a good idea when you’re on a diet, because you’ll feel full for longer. This meal plan makes sure you’ll get one proper serving of pulses per day.
2. Lucky Legumes Part Two
We continue the theme of pulses – because they’re just so great for weight loss!
They’re high in fiber and protein, both of which help to keep us full and feeling satisfied. This meal plan is deisgned to get you at least a minimum of one serving a day (and sometimes two).
3. Comforting Evenings
This meal plan features delicious food at each mealtime, but the real delights are in the evening meals. They’re super tasty, easy to prepare and are recipes that we are sure that you will love.
4. Quick Dinners
These are our favourite ever dinners. Super-quick (I’m talking 7-10 mins prep), they’re perfect after a long day doing whatever you do. We’re keeping legumes in there for some nice plant-based protein as well. It’s a treat of a way to wake up.
5. Snappy Breakfasts
So although crocodile sandwiches aren’t on the menu, these breakfasts don’t get much snappier. Ready in just a few minutes, or even the night before, this a real get-up-and-go week. Lunches are quick as well!
6. Lovely Lunches
The title of this meal plan is somewhat misleading, because also breakfast and dinner are similarly lovely!
7. Tasty & Protein Rich!
Our focus was “how to make lunch quick, tasty and protein-rich” and we’d like to think we came up with some creative options here. As always, ‘cook once, eat twice’ is our motto and cutting kitchen time in half is integral to our speedy-vegetarian philosophy. More time for other things!
8. Lunch Upgraded!
As always we’ve worked hard to ensure you get a healthy and nutritious balance between the right amount of calories and a good amount of protein without going too overboard on the fats.
9. Bircher & Burritos
We’ve been looking forward to sharing these two new recipes in particular – we love finding new ways of making breakfast more interesting. For this meal plan we’ve included two brand new breakfast recipes into the meal plan – the Swiss Bircher Muesli (designed by a doctor) and the (Mexican) Egg Burritos (Dave’s new fave)!
Both are lunch material as well, by the way, so don’t be afraid to switch things round if you need to.
10. Casserole and Korean Wraps
Included this week is the Thanksgiving-inspired Green Bean Casserole. It’s our healthy take on the traditional dish and if you’re celebrating or not, we highly recommend giving it a shot!
This week’s other brand new recipe is the Korean Wrap – we’re so excited to have this on the site!
Although we love bread, especially wholegrain, we think it’s important to find other ways of wrapping food too – and these vegan wraps are a great way of bringing things together!
11. Vietnamese Noodles and Amazing Egg Salad
This week’s meal plan includes two brand new recipes in it – the Vietnamese Green Noodles and the Healthy Egg Salad. As always we have our eyes on protein content when it comes to recipe creation – it’s just so important. It’ll keep you feeling full and help you with the best muscle to fat ratio possible. For most meals it really is a case of the more protein, the merrier.
12. Pear Crisp and Ramen Eggs
We set our bar high with our recipes, so it takes something special to come along and break into a meal plan.