protein round ups

Let’s be honest, vegetarians have a harder time following a high protein diet than people who eat meat. If you’re trying to build build muscle on a vegetarian diet, I’m sure you’ve asked yourself “how can I get enough protein?” Equally, if you’re trying to lose weight and tone up …

Since I joined the blog I have been craving a really tasty smoothie. Dave keeps trying to find new ways to incorporate extra protein into his diet as he focuses on Freeletics and fitness, so I thought I’d feed two cats with one bowl (I don’t kill birds with stones). …

Ok, I’ll admit the title is a little over the top. But it’s true, these salads have loads of protein! Vegetarians and especially vegans often get asked “And where do you get your protein?” Even though this is an annoying question, everbody on a veggie diet has to admit that …