protein round ups

Let’s be honest, vegetarians have a harder time following a high protein diet than people who eat meat. If you’re trying to build build muscle on a vegetarian diet, I’m sure you’ve asked yourself “how …

Since I joined the blog I have been craving a really tasty smoothie. Dave keeps trying to find new ways to incorporate extra protein into his diet as he focuses on Freeletics and fitness, so …

Ok, I’ll admit the title is a little over the top. But it’s true, these salads have loads of protein! Vegetarians and especially vegans often get asked “And where do you get your protein?” Even …