Diet

Vegan

Gluten Free

Dairy Free

Egg Free

Simple Chickpea Salad (Vegetarian, 15 Mins)

Sometimes it’s good to go back to basics. Basics like this simple chickpea salad. There are times when we just need recipes with simple ingredients and easy to follow instructions. Simple recipes that always work. What we don’t want is complex dressings and a load of dirty utensils, bowls and …

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Jackfruit Burger – Vegetarian Pulled Pork BBQ

Jackfruit Burger – Vegetarian Pulled Pork BBQ | hurrythefoodup.com

This jackfruit burger is vegetarian pulled pork – and we love it. Everybody has their own reasons for giving up meat, and I’ve heard some pretty stupid counter-arguments in the past. The best of which is ‘if you think meat is so bad then why do you try to make …

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Low-Carb Cheese and Spinach Pie – Five Minutes Prep!

Low-Carb Cheese and Spinach Pie - Five Minutes Prep! | hurrythefoodup.com

This low-carb cheese and spinach pie has quickly become one of my favourite recipes. In fact, this recipe ticks so many boxes that it’s hard to know where to start. ✔️ Low-carb✔️ Keto✔️ High-protein✔️ Weight Loss✔️ 5 minute prep time✔️ Full of vitamins and minerals✔️ Mega tasty Finding low-carb vegetarian recipes can be a bit of a …

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Curried Parsnip Soup – For Olympic Strength

Curried Parsnip Soup – For Olympic Strength | hurrythefoodup.com

This week’s recipe, curried parsnip soup, is a bit of a special one. Not just because it’s tasty and nutritious – and it is – but because it was personally recommended to us by Lorraine Shaw, two-time Olympian – and winner of the Commonwealth Games. We always want to learn …

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Apple Inc. Overnight Oats

Apple Inc. Overnight Oats | hurrythefoodup.com

Well, I hope the guys from Apple Inc. won’t sue me for calling this overnight oat recipe after them. Actually, thinking of it, why did Jobs (?) call his company apple anyway? Quite far away from anything related to apples. Apparently Jobs was every now and then on a Frutarian …

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Smoked Tofu Breakfast Egg Cups

Smoked Tofu Breakfast Egg Muffins | hurrythefoodup.com

I call these ones High Protein Smoked Tofu Breakfast Egg Cups (in short: HPSTBEC). Ok, the name is clumsy, but I felt all the words needed to be in there. Feel free to suggest a better name in the comments 🙂 So these breakfast egg muffins taste like Tarte Flambee. …

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Breakfast Egg Muffins – in 4 Easy, Tasty Ways

Healthy, Low Carb Egg Breakfast Muffins #vegetarian #muffin | hurrythefoodup.com

We’ve recently changed our much-loved Breakfast Egg Muffins page – and we now have three brand new versions – as well as the original! All four can be found further down this very page. You might have noticed a bit of a pattern emerging recently. We’ve been posting lots of …

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Healthy‌ ‌Yogurt‌ ‌Parfait‌

Healthy Yogurt Parfait - Fruity, nutty, yummy | hurrythefoodup.com

Yogurt Parfait When it comes to weight loss recipes, different people need different things. And when it comes to nutritious breakfasts, well, each to their own. We’re going for the yogurt parfait. Or yoghurt parfait, if you prefer. Some people like my brother can eat the same thing day in, …

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Speedy White Bean Salad

Speedy White Bean Salad - Make Lunch a Joy | hurrythefoodup.com

White Bean Salad Even after five years of recipe creating and testing, we’re still able to be surprised. In fact, it’s incredibly refreshing when recipes like this white bean salad come along and wow us in an instant. This recipe is a classic case of the sum being greater than …

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Tropic Thunder Overnight Oats

Tropic Thunder Overnight Oats | hurrythefoodup.com

I just finished watching the trailer of the movie Tropic Thunder (saw the film ages ago). And I have to say it’s a hilarious piece, oh dear. Luckily, this recipe isn’t anything like a war comedy movie. The name fits anyway, because you’re “oating” up a tropical flavour storm in …

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Moist Almond Flour Muffins

Moist Almond Flour Muffins - Gluten-free and super-quick | hurrythefoodup.com

When we’re testing out recipes, there are three ways that a recipe (like these almond flour muffins) is guaranteed to catch our attention. 1 – taste 2- speed and/or ease 3 – nutritional health benefits In fact, these three criteria are a huge part of Hurry The Food Up. Those, …

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