Diet

Have you ever thought about what an IRONMAN World Champion eats? Well, our favorite Champion is Patrick Lange, who happens to be a vegetarian, and he swears by a healthy oatmeal recipe in the morning! …

Print Pin No ratings yet White Bean Soup Course Mains, Soup Cuisine Italian Time 45 minutes Prep Time 10 minutes Cook Time 35 minutes Total Time 45 minutes Servings 2 people Calories 458kcal Author Abril Macías Ingredients1 tbsp olive oil½ onion (chopped)1 medium carrot (chopped)1 stalk celery (chopped)2 cloves garlic (sliced)1 can crushed or diced …

Print Pin No ratings yet Spinach and Chickpea Bake Course Breakfast Time 35 minutes Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Servings 2 people Calories 330kcal Author Abril Macías Ingredients4 oz spinach½ cup parsley, fresh½ cup basil, fresh½ cup water1 tsp extra-virgin olive oil½ red onion (diced)1 clove garlic (minced)1 …

Print Pin No ratings yet Mediterranean Rice Bowl Course Dinner, Lunch, Mains Cuisine Mediterranean Time 15 minutes Prep Time 15 minutes Total Time 15 minutes Servings 2 people Calories 525kcal Author Abril Macías IngredientsTahini sauce2 tbsp tahini2 ½ tbsp lemon juice (+2 tbsp water)1 tbsp honey1 tsp onion powder½ tsp saltBowl1 ½ cups brown rice …

Print Pin 5 from 1 vote Eggs and Beans Breakfast Course Breakfast, Lunch Time 15 minutes Prep Time 10 minutes Cook Time 5 minutes Total Time 15 minutes Servings 2 people Calories 406kcal Author Abril Macías IngredientsBeans½ tbsp olive oil1 clove garlic (smashed)½ cup cherry tomatoes (about 10-15 cherry tomatoes depending of the size)½ tsp …

There are hundreds of chia seed pudding with almond milk recipes on the internet and probably in every new cookbook – but we are bringing you one with a special combination that you probably haven’t …

Imagine a meal that’s easy to make, quick, colourful and super nutritious. Sounds like a dream? Well then, the black bean burrito bowl is a dream come true. At first glance you’ll be captivated by …

We’ve concocted a delicious lentil vegetable soup for you to try! Soups are a healthy option for anyone, particularly for people who are trying to lose weight.Most soups (this one included) are high in fibre …

This vegan tikka masala is our plant-based take on a classic curry, featuring chickpeas, cauliflower, carrots and coconut milk. A mild, creamy and fragrant dish, this is sure to be your new go-to vegan curry …

This refreshing avocado tomato salad is the perfect dish to enjoy on a warm summer evening…not that we are getting many of those at the moment, here in Northern Europe…but we can dream! Let’s say …

This vegetarian casserole combines hearty white beans, filling pasta and juicy cherry tomatoes in a warming dish that is perfect for a healthy, satisfying dinner. You only need one pan to prepare this, as it’s …

Huevos rancheros are a quick and easy traditional Mexican breakfast that make a great healthy option for vegetarians. If you want to know how to make huevos rancheros, try this recipe, easy to make and …

This Avocado Chickpea Salad is the perfect weekday lunch that will keep you going through a long day at work. High in protein, fiber and put together in 5 minutes before you leave. Easy as …

Today, we’ve got a delicious lentil quinoa salad for you to try! The protein-packed base of red lentils and quinoa is jazzed up with crunchy almonds, tangy olives and creamy avocado. Toss all that in …

I think sweet potatoes are finally getting the recognition they deserve, and if you try these roasted sweet potato cubes, I think you’ll agree with me. They are so versatile, that they can be used …

Cookies probably aren’t the first thing that come to mind when you’re looking for a healthy recipe but these healthy oatmeal banana cookies are here to prove you wrong. With just two key ingredients – …