Vegetarian Snacks - Hurry The Food Up

Vegetarian Snacks

Blueberry Lemon Cheesecake Style Yogurt

Print Pin 5 from 3 votes Blueberry Lemon Cheesecake Style Yogurt Yogurt with blueberries, lemon juice, lemon zest, honey. Course Breakfast, Snack Cuisine Vegetarian Time 3 minutes Prep Time 3 minutes Total Time 3 minutes Servings 1 jar Calories 145kcal Author HurryTheFoodUp Ingredients5 oz low fat natural yogurt (5oz = 150g)1 handful blueberries1 tsp lemon …

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The Mandarinian Yogurt

Print Pin 5 from 2 votes The Mandarinian Yogurt Yogurt with mandarins. Simple yet sooo delish! Course Breakfast, Snack Cuisine Vegetarian Time 2 minutes Prep Time 2 minutes Total Time 2 minutes Servings 2 jars Calories 113kcal Author HurryTheFoodUp Ingredients9 oz low fat natural yogurt (9oz = 250g)6 oz mandarins, canned (6oz = 170g)US CustomaryMetric …

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Yes to Grapes Yogurt

Print Pin 5 from 2 votes Yes to Grapes Yogurt Yogurt with grapes, almonds, cinnamon and a drizzle of maple syrup (this was amazing!). Grapes are the best! Course Breakfast, Snack Cuisine Vegetarian Time 3 minutes Prep Time 3 minutes Total Time 3 minutes Servings 1 jar Calories 199kcal Author HurryTheFoodUp Ingredients5 oz low fat …

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Royal Figs Yogurt

Print Pin 5 from 2 votes Royal Figs Yogurt Yogurt in maple syrup caramelized figs, olive oil and sea salt. Decadent!! Course Breakfast, Snack Cuisine Vegetarian Time 7 minutes Prep Time 3 minutes Cook Time 4 minutes Total Time 7 minutes Servings 1 jar Calories 171kcal Author HurryTheFoodUp Ingredients½ tsp maple syrup1 tsp olive oil1 …

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Morning Monkey Yogurt

Print Pin 5 from 2 votes Morning Monkey Yogurt Yogurt with mashed banana and cinnamon. Simple but awesome. Add some oats, if you fancy 🙂 Course Breakfast, Snack Cuisine Vegetarian Time 3 minutes Prep Time 3 minutes Total Time 3 minutes Servings 1 jar Calories 197kcal Author HurryTheFoodUp Ingredients5 oz low fat natural yogurt (5oz …

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Great Carrots Yogurt

Print Pin 5 from 1 vote Great Carrots Yogurt Yogurt with walnuts, grated carrots and honey. Love it! Course Breakfast, Snack Cuisine Vegetarian Time 4 minutes Prep Time 4 minutes Total Time 4 minutes Servings 1 jar Calories 165kcal Author HurryTheFoodUp Ingredients5 oz low fat natural yogurt (5oz = 150g)½ carrot, grated4 walnuts, crumbled½ tsp …

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1 Handful Mixed Nuts

Print Pin No ratings yet 1 Handful Mixed Nuts Course Snack Calories 149kcal Ingredients1 handful nuts of choice (any to your taste: walnuts, almonds, hazelnuts, peanuts etc.)US CustomaryMetric Instructions Choose your favourite nut or mix them up!1 handful nuts of choice Nutrition Nutrition Facts1 Handful Mixed NutsAmount per ServingCalories149% Daily Value*Fat 13g20%Saturated Fat 2g13%Sodium 3mg0%Potassium 149mg4%Carbohydrates 6g2%Fiber 2g8%Protein 4g8%Vitamin A 4IU0%Vitamin C 1mg1%Calcium 18mg2%Iron 1mg6%* Percent Daily Values …

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1 Carrot with ¼ Cup Hummus

Print Pin No ratings yet 1 Carrot with ¼ Cup Hummus Course Snack Calories 125kcal Ingredients1 carrot¼ cup hummus (¼ cup = 60 g)US CustomaryMetric Nutrition Nutrition Facts1 Carrot with ¼ Cup HummusAmount per ServingCalories125% Daily Value*Fat 6g9%Saturated Fat 1g6%Sodium 269mg12%Potassium 332mg9%Carbohydrates 14g5%Fiber 5g21%Sugar 3g3%Protein 5g10%Vitamin A 10209IU204%Vitamin C 4mg5%Calcium 43mg4%Iron 2mg11%* Percent Daily Values are based on a 2000 calorie diet. Show us your version!Tag @HurryTheFoodUp …

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Cucumber Sticks with ¼ Cup Hummus

Print Pin No ratings yet Cucumber Sticks with ¼ Cup Hummus Course Snack Calories 109kcal Ingredients¼ cucumber (medium)¼ cup hummusUS CustomaryMetric Nutrition Nutrition FactsCucumber Sticks with ¼ Cup HummusAmount per ServingCalories109% Daily Value*Fat 6g9%Saturated Fat 1g6%Sodium 229mg10%Potassium 246mg7%Carbohydrates 10g3%Fiber 4g17%Sugar 1g1%Protein 5g10%Vitamin A 76IU2%Vitamin C 3mg4%Calcium 34mg3%Iron 2mg11%* Percent Daily Values are based on a 2000 calorie diet. Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag …

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1 Cup Grapes

Print Pin No ratings yet 1 Cup Grapes Course Snack Calories 104kcal Ingredients1 cup grapes (1 cup = 150 g)US CustomaryMetric Nutrition Nutrition Facts1 Cup GrapesAmount per ServingCalories104% Daily Value*Fat 1g2%Saturated Fat 1g6%Sodium 3mg0%Potassium 288mg8%Carbohydrates 27g9%Fiber 1g4%Sugar 23g26%Protein 1g2%Vitamin A 100IU2%Vitamin C 5mg6%Calcium 15mg2%Iron 1mg6%* Percent Daily Values are based on a 2000 calorie diet. Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.

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1 Handful Dried Apricots

Print Pin No ratings yet 1 Handful Dried Apricots Course Snack Calories 96kcal Ingredients1 handful apricots, driedUS CustomaryMetric Instructions Enjoy the nutritious dried apricots! Nutrition Nutrition Facts1 Handful Dried ApricotsAmount per ServingCalories96% Daily Value*Fat 1g2%Saturated Fat 1g6%Sodium 4mg0%Potassium 465mg13%Carbohydrates 25g8%Fiber 3g13%Sugar 21g23%Protein 1g2%Vitamin A 1442IU29%Vitamin C 1mg1%Calcium 22mg2%Iron 1mg6%* Percent Daily Values are based on a 2000 calorie diet. Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag …

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1 Handful Peanuts

Print Pin No ratings yet 1 Handful Peanuts Course Snack Calories 143kcal Ingredients1 handful peanuts (or any to your taste: walnuts, almonds, hazelnuts etc.)US CustomaryMetric Instructions Enjoy as is 🙂 Nutrition Nutrition Facts1 Handful PeanutsAmount per ServingCalories143% Daily Value*Fat 12g18%Saturated Fat 2g13%Sodium 6mg0%Potassium 186mg5%Carbohydrates 4g1%Fiber 2g8%Protein 7g14%Calcium 27mg3%Iron 1mg6%* Percent Daily Values are based on a 2000 calorie diet. Show us your version!Tag @HurryTheFoodUp on …

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1 Banana

Print Pin No ratings yet 1 Banana Course Snack Calories 105kcal Ingredients1 bananaUS CustomaryMetric Instructions Just eat it when it’s ripe 🙂 Nutrition Nutrition Facts1 BananaAmount per ServingCalories105% Daily Value*Sodium 1mg0%Potassium 422mg12%Carbohydrates 26g9%Fiber 3g13%Sugar 14g16%Protein 1g2%Vitamin A 75IU2%Vitamin C 10.2mg12%Iron 0.3mg2%* Percent Daily Values are based on a 2000 calorie diet. Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.

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Cashew Nuts

Print Pin No ratings yet 1 Handful Cashew Nuts Course Snack Calories 83kcal Ingredients1 handful cashews (or any to your taste: walnuts, almonds, hazelnuts, peanuts etc.) Instructions Enjoy as is 🙂 Nutrition Nutrition Facts1 Handful Cashew NutsAmount per ServingCalories83% Daily Value*Fat 7g11%Saturated Fat 1g6%Sodium 2mg0%Potassium 99mg3%Carbohydrates 5g2%Fiber 1g4%Sugar 1g1%Protein 3g6%Vitamin C 1mg1%Calcium 6mg1%Iron 1mg6%* Percent Daily Values are based on a 2000 calorie diet. Show us your …

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1 Apple

Print Pin No ratings yet 1 Apple Course Snack Calories 94kcal Ingredients1 apple Instructions Enjoy the juicy apple 🙂 Nutrition Nutrition Facts1 AppleAmount per ServingCalories94% Daily Value*Sodium 1mg0%Potassium 194mg6%Carbohydrates 25g8%Fiber 4g17%Sugar 18g20%Vitamin A 100IU2%Vitamin C 8.4mg10%Calcium 11mg1%Iron 0.2mg1%* Percent Daily Values are based on a 2000 calorie diet. Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.

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1 Slice Wholegrain Bread with Butter

Print Pin No ratings yet 1 Slice Wholegrain Bread with Butter Course Snack Calories 141kcal Ingredients1 slice wholegrain bread (whole grain)10 g butter Instructions Layer butter on the bread. Ready 🙂 Nutrition Nutrition Facts1 Slice Wholegrain Bread with ButterAmount per ServingCalories141% Daily Value*Fat 9g14%Saturated Fat 5g31%Trans Fat 1gCholesterol 22mg7%Sodium 183mg8%Potassium 72mg2%Carbohydrates 12g4%Fiber 2g8%Sugar 2g2%Protein 4g8%Vitamin A 251IU5%Calcium 32mg3%Iron 1mg6%* Percent Daily Values are based on a 2000 calorie diet. …

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