Comforting Evenings

Watch the video of this week’s meal plan!

This week’s meal plan features delicious food at each mealtime, but the real delights are in the evening meals. They’re super tasty, easy to prepare and are recipes that we are sure that you will love.

But it isn’t just about the taste – they’re healthy too, and this week’s meal plan will continue to help you on your weight loss journey.

The protein content is kept high thanks to lentils, eggs and wholegrain rice. All of this will help you to feel fuller and more satisfied from your meals.

Wholegrains are full of healthy nutrients to keep our body fighting fit while we try to lose weight – iron, fibre, mangesium to name just a few.

For the once-a-week shoppers

  • An avocado is used on days 3 and 4 as well as 5 and 6, so make sure you buy avocados that will ripen over the week. If that’s not possible, just swap the recipe order around.

Top tips and quick fixes

  • The Egg Muffins and the Mango Curry are currently set at 3 servings. You can easily freeze both to have at a later date.
  • Parboiled or microwave rice is a fantastic time-saver. Could be used for the Mango Curry and Burrito Bowl.
  • Snacks are up to you. Females: try not to go above 150kcal per day. Males: try not to go above 450kcal per day

Day 7 is all up to you. It’s a great day for leftovers, or if you want to go out to eat. We still recommend keeping the calories to about 1500kcal for females and 1800kcal for males if weight loss is a priority.


The recommendations on physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to perform physical activity, please seek medical/professional advice before making changes.

We would like to take a moment to note that these meal plans have been designed to provide a framework for weight loss. They do not claim to provide medical advice or to be able to treat any medical condition. It makes no claims in respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible. However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health or whether it is suitable for you to try to lose weight then please contact your medical practitioner before making changes.