Let’s be honest, spinach is on nobody’s list of favorite foods. But as Ned Stark would never say –  summer is here – and things are getting hot and steamy. And while we’re being honest, …

Ah dates. That flurry of excitement, of expectation. The buzz of the unknown, and the possibilities still to come. The…oh wait. Well, date smoothies are still exciting! Right? Delicious, certainly, when made this way. We’re …

If you like beetroots, you’re a lucky person. I’ll explain why in a minute. If you don’t, and you’re like me, you might still want to eat beets anyway. Or at least drink the odd …

I’m gonna let you in on a little secret. We’re entering a competition! Yep, a smoothie competition at the end of the month. Because that’s how we roll. And sometimes blend. Anyhoo, that means we’ve …

“Unlike any other organism in history, humans have a mind-body conflict: we have a body built for performance, but a brain that’s always looking for efficiency.” – Dr. Bramble ‘Born to Run’. I was a …

Since I joined the blog I have been craving a really tasty smoothie. Dave keeps trying to find new ways to incorporate extra protein into his diet as he focuses on Freeletics and fitness, so …

If you’ve been following us for a while now then you’ll know we pride ourselves on several things, namely: creating and sharing recipes that are healthy, tasty, quick, vegetarian or vegan and very easy to …

Kiwis. Small, flightless birds and symbol of New Zealand. Ever tried putting one in a blender? No? Good. You shouldn’t either, it’s probably illegal. But there’s no excuse for not trying this quick and spicy …

Skanky winter skin? Gappy gums and limp joints? Fear not, Lassi to the rescue! Nope, not the child-mauling, long-haired, smelly dog with abandonment issues but the refreshing, delicious, summery drink packed to the rim with …