This low-carb cheese and spinach pie has quickly become one of my favourite recipes. In fact, this recipe ticks so many boxes that it’s hard to know where to start. ✔️ Low-carb✔️ Keto✔️ High-protein✔️ Weight Loss✔️ 5 minute prep time✔️ Full …

We had a lot of fun making this cheese salad. Not only did we get to use our studio kitchen in Berlin, we got to make a salad. With cheese! We know full well the …

We’ve recently changed our much-loved Breakfast Egg Muffins page – and we now have three brand new versions – as well as the original! All four can be found further down this very page. You …

So is this an aubergine curry or an eggplant curry? The answer is, of course, it’s both! The aubergine, or eggplant is an exceptionally versatile vegetable that – it’s what? It’s not a vegetable? It’s …

If there’s one thing we’ve learned in our time of recipe creation then it’s to listen to others. This easy green bean salad is another classic – not designed by us, but rather by Hauke’s …

Fresh basil, salty feta, tangy sun-dried tomatoes and sweet cherry tomatoes: that’s the beautiful combo that gives these healthy egg muffins the name ‘Italian Style’. Now some might say, isn’t feta cheese strictly Greek? Well, …

You’d be forgiven if you think we’re obsessed with broccoli and cauliflower. Not only do we now have broccoli and cauliflower soup, we also have a broccoli and cauliflower salad, and a roasted Mediterranean broccoli …

The Sunday lunch highlight at my Grandma’s place wasn’t the roast for me. Nope, it was the cucumber salad. I know, children might have odd food preferences, but that salad was what I was looking …

It’s time to go back to basics. And this avocado salad dressing is really where it’s at. I don’t think it would be unfair to say many people find salads boring, or that the idea …

One of the main themes of this website is to try and move people far and wide away from the extreme reliance we seem to have on overly-processed foods. These raw energy bars are just …

I’m gonna throw this out there – roasted broccoli and cauliflower doesn’t get any better than this. If you’re looking for a roasted broccoli and cauliflower dish, then there’s a good chance you’re after the …

There comes a day in everyone’s life when they know they’re changing as a person. It could be after a revolutionary life event. It could be a ‘eureka’ moment, where they just get it. In …

Homemade fajita seasoning, hoorah! A spice mix so tasty, so versatile, it can be used as taco or burrito seasoning too. Over the last few months and years, we’ve made so many fajitas, tacos and …

I absolutely love mashed veg when it’s done right. And that’s the key thing here – when it’s done right. If you don’t like mashed veg, whether it’s garlic mashed cauliflower or something completely different, …

Some recipes are deceptively simple. Although I first learnt how to make scrambled eggs with cheese when I was about 13, I just really did not know how great they could and would become. Of …

It’s been so long since I last posted a recipe myself. Babies and motherhood have been keeping me busy. Happy, but busy. However, as Dave and Hauke both hate mushrooms and won’t even eat one, …