Download our FREE 7-Day Vegetarian

High Protein Meal Plan

Test link

1 Handful Mixed Nuts

HurryTheFoodUp is reader-powered. If you click through using links on our site we may earn a small commission at no cost to you.

1 Handful Mixed Nuts
No ratings yet
Calories:149kcal

Ingredients

  • 1 handful nuts of choice (any to your taste: walnuts, almonds, hazelnuts, peanuts etc.)

Instructions

  • Choose your favourite nut or mix them up!
    1 handful nuts of choice

Nutrition

Nutrition Facts
1 Handful Mixed Nuts
Amount per Serving
Calories
149
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
2
g
13
%
Sodium
 
3
mg
0
%
Potassium
 
149
mg
4
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Protein
 
4
g
8
%
Vitamin A
 
4
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
18
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!
Comments

Leave a comment below

Your comments make our day. Thank you! If you have a question, please skim the comments section – you might find an immediate answer there. If you made the recipe, please choose a star rating, too.

Recipe Rating