Don’t have the time or don’t like a certain recipe on the current plan? Here are the simplest and easiest replacements for any time of the day!

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Easy Anytime Meals (under construction)

All 20g+ protein, simplest prep possible.

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533kcal
Carbs 77g
Protein 17g
Fat 21g
Sat Fat 2g

HP - Banana Porridge

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426kcal
Carbs 59g
Protein 25g
Fat 12g
Sat Fat 3g

HP - Skyr Bowl

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406kcal
Carbs 71g
Protein 11g
Fat 11g
Sat Fat 1g

HP - Soy Yogurt Bowl

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613kcal
Carbs 80g
Protein 26g
Fat 22g
Sat Fat 3g

HP - Standard Porridge

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613kcal
Carbs 80g
Protein 26g
Fat 22g
Sat Fat 3g

HP - Standard Overnight Oats

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253kcal
Carbs 45g
Protein 11g
Fat 5g
Sat Fat 1g

HP - Standard Breakfast Smoothie

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314kcal
Carbs 44g
Protein 17g
Fat 10g
Sat Fat 3g

HP - Standard Yogurt with Fruits

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521kcal
Carbs 102g
Protein 22g
Fat 11g
Sat Fat 1g

HP - Standard Muesli

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362kcal
Carbs 31g
Protein 20g
Fat 18g
Sat Fat 9g

HP - Standard Cheese Sandwich

Easy Lunches

All 20g+ protein, 5-15 mins prep and easy ingredients. Lunch, plain and simple.

Pancake Rotation (under construction)

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504kcal
Carbs 61g
Protein 28g
Fat 18g
Sat Fat 8g

HP - Banana Egg Pancakes

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441kcal
Carbs 31g
Protein 36g
Fat 18g
Sat Fat 6g

HP - Cottage Cheese Pancakes

Salad Rotation (under construction)

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617kcal
Carbs 108g
Protein 23g
Fat 12g
Sat Fat 2g

HP - Vegan Lentil and Potato Salad

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654kcal
Carbs 85g
Protein 27g
Fat 26g
Sat Fat 6g

HP - Chickpea Salad with Quinoa

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649kcal
Carbs 102g
Protein 23g
Fat 20g
Sat Fat 2g

HP - Colourful Bulgur Kidney Bean Salad

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529kcal
Carbs 73g
Protein 22g
Fat 19g
Sat Fat 3g

HP - Arugula Lentil Salad From Heaven

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580kcal
Carbs 56g
Protein 23g
Fat 32g
Sat Fat 7g

HP - The Amazing Chickpea Spinach Salad

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Sandwich Rotation (under construction)

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580kcal
Carbs 95g
Protein 29g
Fat 18g
Sat Fat 3g

HP - Quorn (mycoprotein) Bagels

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346kcal
Carbs 54g
Protein 12g
Fat 11g
Sat Fat 1g

HP - Toast, banana and nut butter

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668kcal
Carbs 65g
Protein 49g
Fat 23g
Sat Fat 7g

HP - Veggie Sausage Sandwich

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486kcal
Carbs 62g
Protein 32g
Fat 12g
Sat Fat 6g

HP - Cottage Cheese Sandwich

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536kcal
Carbs 40g
Protein 23g
Fat 33g
Sat Fat 6g

HP - Egg on Avocado Toast

Baked Potato Rotation (under construction)

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623kcal
Carbs 104g
Protein 33g
Fat 10g
Sat Fat 5g

HP - The UK

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709kcal
Carbs 118g
Protein 25g
Fat 18g
Sat Fat 3g

HP - White Bean Salad on Baked Potato

Snack Rotation (under construction)

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300kcal
Carbs 38g
Protein 22g
Fat 9.7g
Sat Fat 3.6g

HP - Protein Bar

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200kcal
Carbs 27g
Protein 3.6g
Fat 7.6g
Sat Fat 1g

HP - Oat Bar

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235kcal
Carbs 33g
Protein 7g
Fat 9g
Sat Fat 2g

HP - Rice cakes with nut butter

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274kcal
Carbs 19g
Protein 22g
Fat 13g
Sat Fat 3g

HP - Greek yogurt, seeds and fruit

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105kcal
Carbs 21g
Protein 3g
Fat 1g
Sat Fat 1g

HP - Popcorn

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No Effort Rotation (under construction)

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44kcal
Carbs 3g
Protein 1g
Fat 3g
Sat Fat 1g

HP - No Effort Salad

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135kcal
Carbs 23g
Protein 6g
Fat 4g
Sat Fat 1g

HP - No Effort Veggies

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