21st July – Mexican delights

Watch the video from Dave of this week’s meal plan!

I love Mexican style food. For me (James), it contains so many flavours that I love.

There are a couple of Mexican themed meals in this week’s plan. I’d have added more, but I didn’t think I could do it for every recipe 😉

I hope you enjoy them as much as I do!

Top tips

  • Chop up a load of radishes for the pickle for the Healthy Huevo Rancheros. They can be stored in the fridge and this is a great time-saver for the next round!
  • If you can’t find tempeh for the Tempeh Sandwich, you could use tofu or mycoprotein like Quorn (or substitute for the Chickpea Salad Sandwich)
  • The Mexican Bean Stew freezes well so make a big batch – it’s cheap too!

Please write to us with any feedback in our Facebook group or via email. We want to make these plans as good as they possibly can be!

If you have lots of leftover ingredients in the fridge we highly recommend turning them in to Buddha Bowls or Burrito Bowls! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!

You can use the ‘Vaults’ to instantly find great replacement or additional meals, too!


We would like to take a moment to note that these meal plans are for information purposes only. They do not claim to provide medical advice or to be able to treat any medical condition. They make no claims in respect to muscle gain or weight loss, either in terms of the amount or rate at which either could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible.

However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health please contact your medical practitioner before making changes. The recommendations to increase your physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to increase your physical activity, please seek medical/professional advice before making changes.