lemon - Hurry The Food Up

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Lentil Tabbouleh – Make room for legumes!

Lentil Tabbouleh - Make room for legumes! | Hurry The Food Up

This lentil tabbouleh is our take on the popular Arabic dish also known as tabbouli, which is traditionally served as ‘mezze’ across the Middle East. An authentic tabbouleh recipe has a base of bulgar wheat, mixed with finely chopped tomato and parsley. It is seasoned with lemon, garlic and onion and served cold as a …

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Healthy Masabacha – Hummus Upgraded!

Healthy Masabacha - Hummus Upgraded | Hurry The Food Up

Masabacha (or msabbaha) is one of many hummus variations eaten across Lebanon, Jordan, Israel and neighbouring countries. Unlike its famous counterpart hummus, masabacha is made of lightly mashed whole chickpeas rather than fully crushed chickpeas. The chickpeas are cooked in the liquid they were soaked in, and seasoned usually with cumin, parsley and lemon. Sometimes …

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