olive oil - Hurry The Food Up

Tag Archives: olive oil

Lentil Tabbouleh – Make room for legumes!

Lentil Tabbouleh - Make room for legumes! | Hurry The Food Up

This lentil tabbouleh is our take on the popular Arabic dish also known as tabbouli, which is traditionally served as ‘mezze’ across the Middle East. An authentic tabbouleh recipe has a base of bulgar wheat, mixed with finely chopped tomato and parsley. It is seasoned with lemon, garlic and onion and served cold as a …

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Healthy Masabacha – Hummus Upgraded!

Healthy Masabacha - Hummus Upgraded | Hurry The Food Up

Masabacha (or msabbaha) is one of many hummus variations eaten across Lebanon, Jordan, Israel and neighbouring countries. Unlike its famous counterpart hummus, masabacha is made of lightly mashed whole chickpeas rather than fully crushed chickpeas. The chickpeas are cooked in the liquid they were soaked in, and seasoned usually with cumin, parsley and lemon. Sometimes …

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High-Protein Burrito Bowl

High-protein Burrito Bowl | Hurry The Food Up

Print Pin 5 from 2 votes High-protein Burrito Bowl Time 30 minutes Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 2 bowls Calories 542kcal Author HurryTheFoodUp Ingredients½ cup brown rice2 tsp olive oil1 zucchini1 bell pepper, green½ cup sweet corn (drained and rinsed)1 can black beans (drained and rinsed)2 tbsp …

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