Tag Archives: olive oil

Our healthy egg salad recipe isn’t your bog standard egg salad full of mayonnaise, ready to load into a sandwich. We have created a unique egg salad, with slightly-soft boiled eggs, beetroot, quinoa and fresh …

This lentil tabbouleh is our take on the popular Arabic dish also known as tabbouli, which is traditionally served as ‘mezze’ across the Middle East. An authentic tabbouleh recipe has a base of bulgar wheat, mixed with finely chopped tomato and parsley. It is seasoned with lemon, garlic and onion and served cold as a …

Masabacha (or msabbaha) is one of many hummus variations eaten across Lebanon, Jordan, Israel and neighbouring countries. Unlike its famous counterpart hummus, masabacha is made of lightly mashed whole chickpeas rather than fully crushed chickpeas. The chickpeas are cooked in the liquid they were soaked in, and seasoned usually with cumin, parsley and lemon. Sometimes …

Green bean casserole is the classic thanksgiving dish which served as inspiration for this healthy green bean casserole recipe. The traditional green bean casserole that you would recognise from thanksgiving dinners was actually invented by …

Scrambled eggs with cream cheese is a jazzed up version of one of our all time favourite lunches. Once you learn how to make creamy scrambled eggs like these, you’ll never look back! They are …

A hearty helping of this spinach and chickpea bake will definitely satisfy your brunch cravings this weekend! The base is a fragrant mix of chickpeas, fresh spinach, basil and parsley, gently seasoned with nutmeg, paprika …

Cooking a perfectly nutritious kale and white bean soup is easier than it has ever been if you make use of creamy-white beans, delicious veggies, and some croutons and cheddar for an extra flavorful topping. …

Breakfast beans and eggs are an absolute classic– simple, cheap and full of good stuff that will fill you up and keep you running. We’ve taken that classic, comforting dish and gotten creative with it. …

These healthy refried beans are our take on the traditional Mexican dish, with a health-conscious twist! Authentic refried beans consist of a bean paste which is then fried or baked. We have taken that simple …

We’ve concocted a delicious lentil vegetable soup for you to try! Soups are a healthy option for anyone, particularly for people who are trying to lose weight.Most soups (this one included) are high in fibre …

This vegan tikka masala is our plant-based take on a classic curry, featuring chickpeas, cauliflower, carrots and coconut milk. A mild, creamy and fragrant dish, this is sure to be your new go-to vegan curry …

This vegetarian casserole combines hearty white beans, filling pasta and juicy cherry tomatoes in a warming dish that is perfect for a healthy, satisfying dinner. You only need one pan to prepare this, as it’s …

Huevos rancheros are a quick and easy traditional Mexican breakfast that make a great healthy option for vegetarians. If you want to know how to make huevos rancheros, try this recipe, easy to make and …

Today, we’ve got a delicious lentil quinoa salad for you to try! The protein-packed base of red lentils and quinoa is jazzed up with crunchy almonds, tangy olives and creamy avocado. Toss all that in …

I think sweet potatoes are finally getting the recognition they deserve, and if you try these roasted sweet potato cubes, I think you’ll agree with me. They are so versatile, that they can be used …

Print Pin 5 from 2 votes High-protein Burrito Bowl Time 30 minutes Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 2 bowls Calories 542kcal Author HurryTheFoodUp Ingredients½ cup brown rice2 tsp olive oil1 zucchini1 bell pepper, green½ cup sweet corn (drained and rinsed)1 can black beans (drained and rinsed)2 tbsp …