Tag Archives: salt

Jackfruit Burger – Vegetarian Pulled Pork BBQ

Jackfruit Burger – Vegetarian Pulled Pork BBQ | hurrythefoodup.com

This jackfruit burger is vegetarian pulled pork – and we love it. Everybody has their own reasons for giving up meat, and I’ve heard some pretty stupid counter-arguments in the past. The best of which is ‘if you think meat is so bad then why do you try to make …

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Low-Carb Cheese and Spinach Pie – Five Minutes Prep!

Low-Carb Cheese and Spinach Pie - Five Minutes Prep! | hurrythefoodup.com

This low-carb cheese and spinach pie has quickly become one of my favourite recipes. In fact, this recipe ticks so many boxes that it’s hard to know where to start. ✔️ Low-carb✔️ Keto✔️ High-protein✔️ Weight Loss✔️ 5 minute prep time✔️ Full of vitamins and minerals✔️ Mega tasty Finding low-carb vegetarian recipes can be a bit of a …

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Curried Parsnip Soup – For Olympic Strength

Curried Parsnip Soup – For Olympic Strength | hurrythefoodup.com

This week’s recipe, curried parsnip soup, is a bit of a special one. Not just because it’s tasty and nutritious – and it is – but because it was personally recommended to us by Lorraine Shaw, two-time Olympian – and winner of the Commonwealth Games. We always want to learn …

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Smoked Tofu Breakfast Egg Cups

Smoked Tofu Breakfast Egg Muffins | hurrythefoodup.com

I call these ones High Protein Smoked Tofu Breakfast Egg Cups (in short: HPSTBEC). Ok, the name is clumsy, but I felt all the words needed to be in there. Feel free to suggest a better name in the comments 🙂 So these breakfast egg muffins taste like Tarte Flambee. …

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Speedy White Bean Salad

Speedy White Bean Salad - Make Lunch a Joy | hurrythefoodup.com

White Bean Salad Even after five years of recipe creating and testing, we’re still able to be surprised. In fact, it’s incredibly refreshing when recipes like this white bean salad come along and wow us in an instant. This recipe is a classic case of the sum being greater than …

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Moist Almond Flour Muffins

Moist Almond Flour Muffins - Gluten-free and super-quick | hurrythefoodup.com

When we’re testing out recipes, there are three ways that a recipe (like these almond flour muffins) is guaranteed to catch our attention. 1 – taste 2- speed and/or ease 3 – nutritional health benefits In fact, these three criteria are a huge part of Hurry The Food Up. Those, …

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Ricotta Bake – Let the oven do the work

Ricotta Bake – let the oven do the work | hurrythefoodup.com

Some recipes just sing out to us. This ricotta bake is one of those recipes. It has absolutely everything that makes a perfect Hurry The Food Up recipe. Before I head into just how nutritious it is, I want to talk about my favourite thing – the speed. The PURE …

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Easy Vegan French Toast – No fuss, just lush

Easy Vegan French Toast – No fuss, just taste | hurrythefoodup.com

Vegan french toast means that the deliciously loveable rogue breakfast, French toast, is no longer just for egg-eaters and milk-drinkers. A weekend favourite, French toast is a lovely soft-crunchy mix of cooked bread in a soppy sauce. It’s not easy to get it just right though – and that’s why …

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Vegan Stuffed Peppers – Packed with Protein

Vegan Stuffed Peppers – Packed with Protein | hurrythefoodup.com

There is always a reason for making vegan stuffed peppers. A few months ago we shared our stuffed bell peppers (edit: over a year ago already! Where does the time go?!) and in our own humble opinion, they rocked. And they rocked hard. The peppers were tasty, the sauce saucy …

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Gỏi cuốn – authentic Vietnamese Spring Rolls

Gỏi cuốn - authentic Vietnamese Spring Rolls | hurrythefoodup.com

It turns out gỏi cuốn has a lot of names. I first tried a similar recipe from a German cookbook, and it took me a while to hunt down the name. But find it I did, and gỏi cuốn is the original name. These delicious little summer rolls have become …

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Speedy Vegan Burrito – Packed with Protein

Speedy Vegan Burrito – Packed with Protein | hurrythefoodup.com

We love trying new recipes. Especially when they go as well as this vegan burrito. A part of it even came about by accident, but more on that later. If you’re on this page, there’s a good chance you know exactly how great vegan food can be. Some still have …

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The Ultimate Microwave Baked Potato Guide

Mircowave Baked Potato – The Ultimate Guide | hurrythefoodup.com

The Ultimate Microwave Baked Potato Guide Every now and then we get really immersed in a recipe. And so I have been eating at least one microwave baked potato almost every day for MONTHS. In all shapes and sizes, flavours and toppings. Almost non-stop actually. Microwave potatoes are now my …

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Have a Good Avo Cheddar Cheese Sandwich

Avocado Cheese Sandwich

We can’t stop you eating sandwiches. Nor do we want to. Sandwiches have been a mainstay of lunch for as long as we can remember. But we can make them more nutritious, and truly deserving of a place in any well-balanced healthy diet. A levelled up sandwich, if you will. …

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