1 Bowl Popcorn (Snack)
Servings 1 bowl
Calories 106kcal
Ingredients
- 1 small handful popcorn kernels
- ½ tsp coconut oil
- 1 tsp sugar
- Salt to taste
Nutrition
Nutrition Facts
1 Bowl Popcorn (Snack)
Amount per Serving
Calories
106
% Daily Value*
Fat
5
g
8
%
Saturated Fat
4
g
25
%
Sodium
1
mg
0
%
Potassium
41
mg
1
%
Carbohydrates
15
g
5
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
2
g
4
%
Calcium
1
mg
0
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
Low Fat Yogurt Banana Bowl (Snack)
Servings 1 bowl
Calories 170kcal
Ingredients
- 1 ripe banana
- 3.5 oz low fat natural yogurt
- ½ tsp cinnamon
Nutrition
Nutrition Facts
Low Fat Yogurt Banana Bowl (Snack)
Amount per Serving
Calories
170
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Cholesterol
6
mg
2
%
Sodium
71
mg
3
%
Potassium
659
mg
19
%
Carbohydrates
35
g
12
%
Fiber
4
g
17
%
Sugar
21
g
23
%
Protein
7
g
14
%
Vitamin A
129
IU
3
%
Vitamin C
11
mg
13
%
Calcium
198
mg
20
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
Curried Popcorn
Calories 49kcal
Ingredients
- 1 cup popcorn (or 1 tbsp popcorn kernels)
- 1 tsp curry powder
Instructions
- Just enjoy it 🙂
Nutrition
Nutrition Facts
Curried Popcorn
Amount per Serving
Calories
49
% Daily Value*
Sodium
1
mg
0
%
Potassium
36
mg
1
%
Carbohydrates
9
g
3
%
Fiber
2
g
8
%
Protein
1
g
2
%
Iron
0.9
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
1 Slice of Toast with Olive Oil
Ingredients
- 1 slice toast
- 1 tbsp olive oil
Instructions
- Slice the bread into cubes and fry in olive oil for 2-3 minutes.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
50 g of Crackers
Calories 246kcal
Ingredients
- 50 g crackers (choose you favourite)
Nutrition
Nutrition Facts
50 g of Crackers
Amount per Serving
Calories
246
% Daily Value*
Fat
11
g
17
%
Saturated Fat
2
g
13
%
Sodium
441
mg
19
%
Potassium
59
mg
2
%
Carbohydrates
31
g
10
%
Fiber
1
g
4
%
Sugar
4
g
4
%
Protein
3
g
6
%
Calcium
77
mg
8
%
Iron
2.2
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
Flax Seeds
Calories 16kcal
Ingredients
- 1 tsp flax seeds
Nutrition
Nutrition Facts
Flax Seeds
Amount per Serving
Calories
16
% Daily Value*
Fat
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
½ Avocado on 2 Pieces of Toast with some Salt and Pepper
Ingredients
- ½ avocado
- 2 slice bread (whole grain toast)
- salt and pepper to taste
Instructions
- Mash the avocado, add some salt and pepper, then layer on bread. Ready
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
Topping for Chickpea Pancakes (Hummus and Yellow Bell Pepper)
Calories 220kcal
Ingredients
- ½ cup hummus (choose your favourite)
- ½ bell pepper, yellow
Nutrition
Nutrition Facts
Topping for Chickpea Pancakes (Hummus and Yellow Bell Pepper)
Amount per Serving
Calories
220
% Daily Value*
Fat
11
g
17
%
Saturated Fat
1
g
6
%
Sodium
467
mg
20
%
Potassium
406
mg
12
%
Carbohydrates
21
g
7
%
Fiber
7
g
29
%
Protein
10
g
20
%
Vitamin A
120
IU
2
%
Vitamin C
109.1
mg
132
%
Calcium
47
mg
5
%
Iron
3.3
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
Topping for Chickpea Pancakes (Hummus and Peas)
Calories 216kcal
Ingredients
- ½ cup hummus (choose your favourite)
- 1 tbsp peas
Nutrition
Nutrition Facts
Topping for Chickpea Pancakes (Hummus and Peas)
Amount per Serving
Calories
216
% Daily Value*
Fat
11
g
17
%
Saturated Fat
1
g
6
%
Sodium
466
mg
20
%
Potassium
317
mg
9
%
Carbohydrates
19
g
6
%
Fiber
8
g
33
%
Protein
10
g
20
%
Vitamin A
115
IU
2
%
Vitamin C
6
mg
7
%
Calcium
47
mg
5
%
Iron
3.2
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
A Bowl of Soy-Yoghurt with Dried Dates, Hemp Seeds and Maple Syrup
Calories 350kcal
Ingredients
- 100 ml soy yogurt (100 ml= ½ cup)
- 3 dates, dried
- 1 tbsp hemp seeds
- 1 tbsp maple syrup
Instructions
- Add chopped dates, hemp seeds and maple syrup to the soy-yoghurt. Stir the ingredients until everything is mixed together nicely. Ready 🙂
Nutrition
Nutrition Facts
A Bowl of Soy-Yoghurt with Dried Dates, Hemp Seeds and Maple Syrup
Amount per Serving
Calories
350
% Daily Value*
Fat
10
g
15
%
Sodium
31
mg
1
%
Potassium
182
mg
5
%
Carbohydrates
52
g
17
%
Fiber
3
g
13
%
Sugar
37
g
41
%
Protein
12
g
24
%
Vitamin A
80
IU
2
%
Vitamin C
29.9
mg
36
%
Calcium
342
mg
34
%
Iron
2.3
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
1 Handful Cashew Nuts (Snack)
Calories 83kcal
Ingredients
- 1 handful cashews (or any to your taste: walnuts, almonds, hazelnuts, peanuts etc.)
Instructions
- Enjoy as is 🙂
Nutrition
Nutrition Facts
1 Handful Cashew Nuts (Snack)
Amount per Serving
Calories
83
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Sodium
2
mg
0
%
Potassium
99
mg
3
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
3
g
6
%
Vitamin C
1
mg
1
%
Calcium
6
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
¼ Avocado on 1 Slice of Toast with some Salt and Pepper
Ingredients
- ¼ avocado
- 1 slice bread (whole grain toast)
- salt and pepper to taste
Instructions
- Mash the avocado, add some salt and pepper, then layer on bread. Ready
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
5 Dried Dates
Calories 98kcal
Ingredients
- 5 dates, dried
Instructions
- Eat as is 🙂
Nutrition
Nutrition Facts
5 Dried Dates
Amount per Serving
Calories
98
% Daily Value*
Potassium
229
mg
7
%
Carbohydrates
26
g
9
%
Fiber
2
g
8
%
Sugar
22
g
24
%
Calcium
14
mg
1
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
A Bowl of Vegetable Broth
Calories 12kcal
Ingredients
- ½ cup vegetable broth
Nutrition
Nutrition Facts
A Bowl of Vegetable Broth
Amount per Serving
Calories
12
% Daily Value*
Sodium
960
mg
42
%
Carbohydrates
3
g
1
%
Sugar
2
g
2
%
Vitamin A
510
IU
10
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
1 Handful Peanuts (Snack)
Calories 143kcal
Ingredients
- 1 handful peanuts (or any to your taste: walnuts, almonds, hazelnuts etc.)
Instructions
- Enjoy as is 🙂
Nutrition
Nutrition Facts
1 Handful Peanuts (Snack)
Amount per Serving
Calories
143
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
13
%
Sodium
6
mg
0
%
Potassium
186
mg
5
%
Carbohydrates
4
g
1
%
Fiber
2
g
8
%
Protein
7
g
14
%
Calcium
27
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
1 Mango (Snack)
Calories 124kcal
Ingredients
- 1 mango
Instructions
- Enjoy as is 🙂
Nutrition
Nutrition Facts
1 Mango (Snack)
Amount per Serving
Calories
124
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
2
mg
0
%
Potassium
348
mg
10
%
Carbohydrates
31
g
10
%
Fiber
3
g
13
%
Sugar
28
g
31
%
Protein
2
g
4
%
Vitamin A
2240
IU
45
%
Vitamin C
75
mg
91
%
Calcium
23
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
Brown Rice (4 servings)
Calories 1375kcal
Ingredients
- 2 cup brown rice
- 3 cup water
Instructions
- Put the rice in a saucepan and pour over the water. Cook according to packet instructions.
Nutrition
Nutrition Facts
Brown Rice (4 servings)
Amount per Serving
Calories
1375
% Daily Value*
Fat
10
g
15
%
Saturated Fat
2
g
13
%
Sodium
52
mg
2
%
Potassium
1018
mg
29
%
Carbohydrates
289
g
96
%
Fiber
12
g
50
%
Protein
28
g
56
%
Calcium
148
mg
15
%
Iron
6.8
mg
38
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
3 Vegan Cookies
Calories 173kcal
Ingredients
- 3 vegan cookies (like Oreo’s)
Instructions
- Just enjoy 🙂
Nutrition
Nutrition Facts
3 Vegan Cookies
Amount per Serving
Calories
173
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Sodium
125
mg
5
%
Carbohydrates
25
g
8
%
Sugar
14
g
16
%
Protein
1
g
2
%
Iron
0.8
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
A Bowl of Soy-Yoghurt with Dried Dates and a Maple Syrup
Calories 190kcal
Ingredients
- 100 ml soy yogurt
- 1 handful dates, dried
- 2 tsp maple syrup (or choose your favourite sweetener)
Instructions
- Add chopped dates and maple syrup to the soy-yoghurt. Stir the ingredients until everything is mixed together nicely. Ready 🙂
Nutrition
Nutrition Facts
A Bowl of Soy-Yoghurt with Dried Dates and a Maple Syrup
Amount per Serving
Calories
190
% Daily Value*
Fat
4
g
6
%
Sodium
30
mg
1
%
Carbohydrates
32
g
11
%
Sugar
21
g
23
%
Protein
6
g
12
%
Vitamin C
29.9
mg
36
%
Calcium
315
mg
32
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
Toast with Spread of Choice
Calories 124kcal
Ingredients
- 1 slice bread (whole grain toast)
- 15 g spread (like hummus)
Instructions
- Layer spread on the bread. Enjoy! 🙂
Nutrition
Nutrition Facts
Toast with Spread of Choice
Amount per Serving
Calories
124
% Daily Value*
Fat
1
g
2
%
Sodium
197
mg
9
%
Potassium
53
mg
2
%
Carbohydrates
25
g
8
%
Fiber
1
g
4
%
Sugar
8
g
9
%
Protein
2
g
4
%
Vitamin C
1.3
mg
2
%
Calcium
23
mg
2
%
Iron
0.9
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
2 Handfuls of Nuts and 2 Handfuls of Raisins
Calories 534kcal
Ingredients
- 2 handfuls nuts of choice (any to your taste: walnuts, almonds, hazelnuts, peanuts etc.)
- 2 handfuls raisins
Instructions
- Mix everything and enjoy!
Nutrition
Nutrition Facts
2 Handfuls of Nuts and 2 Handfuls of Raisins
Amount per Serving
Calories
534
% Daily Value*
Fat
31
g
48
%
Saturated Fat
4
g
25
%
Sodium
24
mg
1
%
Potassium
853
mg
24
%
Carbohydrates
62
g
21
%
Fiber
9
g
38
%
Protein
11
g
22
%
Vitamin C
3.2
mg
4
%
Calcium
59
mg
6
%
Iron
3.8
mg
21
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
½ Cup Raspberries
Calories 31kcal
Ingredients
- ½ cup raspberries, fresh (½ cup = 100 g)
Nutrition
Nutrition Facts
½ Cup Raspberries
Amount per Serving
Calories
31
% Daily Value*
Potassium
90
mg
3
%
Carbohydrates
7
g
2
%
Fiber
3
g
13
%
Sugar
2
g
2
%
Vitamin C
15.8
mg
19
%
Calcium
15
mg
2
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
Carrots and/or Sliced Bell Pepper with hummus
Calories 291kcal
Ingredients
- ½ cup hummus
- 2 carrot
- 1 bell pepper, red (sliced)
Nutrition
Nutrition Facts
Carrots and/or Sliced Bell Pepper with hummus
Amount per Serving
Calories
291
% Daily Value*
Fat
12
g
18
%
Saturated Fat
1
g
6
%
Sodium
555
mg
24
%
Potassium
921
mg
26
%
Carbohydrates
36
g
12
%
Fiber
13
g
54
%
Sugar
10
g
11
%
Protein
12
g
24
%
Vitamin A
24105
IU
482
%
Vitamin C
159.1
mg
193
%
Calcium
87
mg
9
%
Iron
3.9
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
Soy-Yoghurt with Grapes, Maple Syrup and Flax Seeds
Calories 199kcal
Ingredients
- ½ cup soy yogurt (½ cup = 100 ml)
- 1 handful grapes (chopped)
- 1 tbsp flax seeds
- 1 tsp maple syrup
Instructions
- Add chopped grapes, flax seeds and maple syrup to the soy-yoghurt. Stir the ingredients until everything is mixed together nicely. Ready
Nutrition
Nutrition Facts
Soy-Yoghurt with Grapes, Maple Syrup and Flax Seeds
Amount per Serving
Calories
199
% Daily Value*
Fat
6
g
9
%
Sodium
19
mg
1
%
Potassium
225
mg
6
%
Carbohydrates
32
g
11
%
Fiber
3
g
13
%
Sugar
22
g
24
%
Protein
5
g
10
%
Vitamin C
17.4
mg
21
%
Calcium
175
mg
18
%
Iron
0.8
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
A Handful of Grapes
Calories 52kcal
Ingredients
- 1 handful grapes
Nutrition
Nutrition Facts
A Handful of Grapes
Amount per Serving
Calories
52
% Daily Value*
Sodium
1
mg
0
%
Potassium
144
mg
4
%
Carbohydrates
13
g
4
%
Sugar
11
g
12
%
Vitamin C
2.4
mg
3
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
Couple of Pieces of Dark Chocolate
Calories 149kcal
Ingredients
- 25 g dark chocolate (25 g = ¼ of a bar)
Instructions
- Enjoy as is 🙂
Nutrition
Nutrition Facts
Couple of Pieces of Dark Chocolate
Amount per Serving
Calories
149
% Daily Value*
Fat
10
g
15
%
Saturated Fat
6
g
38
%
Sodium
5
mg
0
%
Potassium
178
mg
5
%
Carbohydrates
11
g
4
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
1
g
2
%
Calcium
18
mg
2
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
1 Bowl of Vegetable Broth with 1 Cup Mixed Veggies
Calories 128kcal
Ingredients
- 1 cup vegetable broth (1 cup = 240 ml)
- 1 cup mixed veggies (1 cup = 150 g)
Instructions
- Cook frozen veggies in the vegetable broth for a few minutes. The meal is ready!
Nutrition
Nutrition Facts
1 Bowl of Vegetable Broth with 1 Cup Mixed Veggies
Amount per Serving
Calories
128
% Daily Value*
Sodium
1025
mg
45
%
Potassium
385
mg
11
%
Carbohydrates
27
g
9
%
Fiber
7
g
29
%
Sugar
2
g
2
%
Protein
6
g
12
%
Vitamin A
9740
IU
195
%
Vitamin C
18.9
mg
23
%
Calcium
45
mg
5
%
Iron
1.7
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
Soy-Yoghurt with an Apple, Maple Syrup and Flax Seeds
Calories 178kcal
Ingredients
- ½ cup soy yogurt
- ⅓ apple (sliced)
- 1 tbsp flax seeds
- 1 tsp maple syrup
Instructions
- Add a sliced apple, flax seeds and maple syrup to the yoghurt. Stir the ingredients until everything is mixed together nicely. Ready
Nutrition
Nutrition Facts
Soy-Yoghurt with an Apple, Maple Syrup and Flax Seeds
Amount per Serving
Calories
178
% Daily Value*
Fat
8
g
12
%
Saturated Fat
2
g
13
%
Cholesterol
15
mg
5
%
Sodium
60
mg
3
%
Potassium
336
mg
10
%
Carbohydrates
21
g
7
%
Fiber
4
g
17
%
Sugar
16
g
18
%
Protein
6
g
12
%
Vitamin A
120
IU
2
%
Vitamin C
2.8
mg
3
%
Calcium
174
mg
17
%
Iron
0.6
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
1 Handful of Nuts and 1 Handful of Raisins
Calories 267kcal
Ingredients
- 1 handful nuts of choice (any to your taste: walnuts, almonds, hazelnuts, peanuts etc.)
- 1 handful raisins
Instructions
- Mix everything and enjoy!
Nutrition
Nutrition Facts
1 Handful of Nuts and 1 Handful of Raisins
Amount per Serving
Calories
267
% Daily Value*
Fat
15
g
23
%
Saturated Fat
2
g
13
%
Sodium
12
mg
1
%
Potassium
426
mg
12
%
Carbohydrates
31
g
10
%
Fiber
4
g
17
%
Protein
5
g
10
%
Vitamin C
1.7
mg
2
%
Calcium
21
mg
2
%
Iron
1.9
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
2 Slices of Bread with Spread of Choice
Calories 249kcal
Ingredients
- 2 slice bread
- 30 g spread (choose your favourite)
Instructions
- Layer spread on the bread. Enjoy! 🙂
Nutrition
Nutrition Facts
2 Slices of Bread with Spread of Choice
Amount per Serving
Calories
249
% Daily Value*
Fat
2
g
3
%
Sodium
395
mg
17
%
Potassium
106
mg
3
%
Carbohydrates
51
g
17
%
Fiber
4
g
17
%
Sugar
17
g
19
%
Protein
5
g
10
%
Vitamin C
2.6
mg
3
%
Calcium
47
mg
5
%
Iron
1.8
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
Topping: 2 tbsp almonds, ½ tbsp maple syrup, 1 handful blueberries
Calories 197kcal
Ingredients
- 2 tbsp almonds (chopped)
- ½ tbsp maple syrup
- 1 handful blueberries, fresh
Instructions
- Stir the ingredients until everything is mixed together nicely. Enjoy the taste 🙂
Nutrition
Nutrition Facts
Topping: 2 tbsp almonds, ½ tbsp maple syrup, 1 handful blueberries
Amount per Serving
Calories
197
% Daily Value*
Fat
10
g
15
%
Sodium
2
mg
0
%
Potassium
198
mg
6
%
Carbohydrates
25
g
8
%
Fiber
4
g
17
%
Sugar
17
g
19
%
Protein
4
g
8
%
Vitamin C
7.3
mg
9
%
Calcium
69
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
2 Slices of Bread
Servings 2 slices
Calories 83kcal
Ingredients
- 2 slice bread (whole grain)
Nutrition
Nutrition Facts
2 Slices of Bread
Amount per Serving
Calories
83
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
193
mg
8
%
Potassium
53
mg
2
%
Carbohydrates
15
g
5
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
3
g
6
%
Calcium
23
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
½ Cup of Low fat Cottage Cheese with Maple Syrup and a Handful of Nuts
Calories 278kcal
Ingredients
- ½ cup low fat cottage cheese
- 1 tsp maple syrup
- 1 handful nuts of choice (any to your taste: walnuts, almonds, hazelnuts, peanuts etc.)
Instructions
- Stir the ingredients until everything is mixed together nicely. Enjoy the taste 🙂
Nutrition
Nutrition Facts
½ Cup of Low fat Cottage Cheese with Maple Syrup and a Handful of Nuts
Amount per Serving
Calories
278
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
19
%
Cholesterol
5
mg
2
%
Sodium
463
mg
20
%
Potassium
292
mg
8
%
Carbohydrates
15
g
5
%
Fiber
3
g
13
%
Sugar
7
g
8
%
Protein
19
g
38
%
Vitamin A
51
IU
1
%
Vitamin C
1
mg
1
%
Calcium
98
mg
10
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
2 Baked Sweet Potatoes
Servings 2 potatoes
Calories 174kcal
Instructions
- Preheat the oven to 200°C (400°F).
- Wash the potatoes and rub a coat of olive oil and salt on the skin.
- Next, put them on a baking tray and layer of foil. Off they go in the oven. Depending on the size of the potato they’ll be ready somewhere between 45 and 60 mins.
Nutrition
Nutrition Facts
2 Baked Sweet Potatoes
Amount per Serving
Calories
174
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Sodium
72
mg
3
%
Potassium
438
mg
13
%
Carbohydrates
26
g
9
%
Fiber
4
g
17
%
Sugar
5
g
6
%
Protein
2
g
4
%
Vitamin A
18443
IU
369
%
Vitamin C
3
mg
4
%
Calcium
39
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
1 Slice of Toast with Peanut Butter
Calories 141kcal
Ingredients
- 1 slice bread (whole grain toast)
- 10 g peanut butter
Instructions
- Layer peanut butter on the toast. Enjoy! 🙂
Nutrition
Nutrition Facts
1 Slice of Toast with Peanut Butter
Amount per Serving
Calories
141
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Sodium
238
mg
10
%
Potassium
118
mg
3
%
Carbohydrates
17
g
6
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
5
g
10
%
Calcium
23
mg
2
%
Iron
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
A Bowl of Soy-Yoghurt with Oats, Berries and a Sweetener
Calories 234kcal
Ingredients
- 1 cup soy yogurt (1 cup = 240 g)
- 2 tbsp rolled oats
- 2 tbsp any berries
- 2 tsp brown sugar (or choose your favourite sweetener)
Instructions
- Mix all ingredients in the bowl. Ready 🙂
Nutrition
Nutrition Facts
A Bowl of Soy-Yoghurt with Oats, Berries and a Sweetener
Amount per Serving
Calories
234
% Daily Value*
Fat
4
g
6
%
Sodium
32
mg
1
%
Potassium
43
mg
1
%
Carbohydrates
40
g
13
%
Fiber
2
g
8
%
Sugar
20
g
22
%
Protein
7
g
14
%
Vitamin C
29.9
mg
36
%
Calcium
300
mg
30
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
2 Carrots with ⅓ cup Hummus
Calories 249kcal
Ingredients
- 2 carrot
- ⅓ cup hummus (⅓ cup = 80 g)
Nutrition
Nutrition Facts
2 Carrots with ⅓ cup Hummus
Amount per Serving
Calories
249
% Daily Value*
Fat
11
g
17
%
Saturated Fat
1
g
6
%
Sodium
538
mg
23
%
Potassium
664
mg
19
%
Carbohydrates
28
g
9
%
Fiber
10
g
42
%
Sugar
5
g
6
%
Protein
10
g
20
%
Vitamin A
20380
IU
408
%
Vitamin C
7.2
mg
9
%
Calcium
86
mg
9
%
Iron
3.3
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
1 Handful of Dried Apricots with Nuts
Calories 191kcal
Ingredients
- 30 g apricots, dried
- 20 g nuts of choice (any to your taste: walnuts, almonds, hazelnuts, peanuts etc.)
Instructions
- Enjoy it! 🙂
Nutrition
Nutrition Facts
1 Handful of Dried Apricots with Nuts
Amount per Serving
Calories
191
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1
g
6
%
Sodium
5
mg
0
%
Potassium
468
mg
13
%
Carbohydrates
23
g
8
%
Fiber
3
g
13
%
Sugar
16
g
18
%
Protein
4
g
8
%
Vitamin A
1080
IU
22
%
Calcium
30
mg
3
%
Iron
1.5
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
Brown Rice (2 Servings)
Servings 2 people
Calories 172kcal
Ingredients
- ½ cup brown rice
- ¾ cup water
Instructions
- Put the rice in a saucepan and pour over the water. Cook according to packet instructions.
Nutrition
Nutrition Facts
Brown Rice (2 Servings)
Amount per Serving
Calories
172
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
7
mg
0
%
Potassium
127
mg
4
%
Carbohydrates
36
g
12
%
Fiber
2
g
8
%
Protein
4
g
8
%
Calcium
16
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
½ Cup of Yoghurt Topped with Banana & Oats
Calories 149kcal
Ingredients
- ½ cup natural yogurt (natural)
- ½ banana (sliced)
- 1 tbsp rolled oats
Instructions
- Put the oats, banana and yogurt into a jar. Stir until everything is mixed together nicely. Ready 🙂
Nutrition
Nutrition Facts
½ Cup of Yoghurt Topped with Banana & Oats
Amount per Serving
Calories
149
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Cholesterol
15
mg
5
%
Sodium
57
mg
2
%
Potassium
401
mg
11
%
Carbohydrates
23
g
8
%
Fiber
2
g
8
%
Sugar
12
g
13
%
Protein
5
g
10
%
Vitamin A
120
IU
2
%
Vitamin C
5.1
mg
6
%
Calcium
148
mg
15
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
½ Bar Dark Chocolate
Calories 299kcal
Ingredients
- 50 g dark chocolate (50 g = ½ of a bar)
Instructions
- Enjoy as is 🙂
Nutrition
Nutrition Facts
½ Bar Dark Chocolate
Amount per Serving
Calories
299
% Daily Value*
Fat
21
g
32
%
Saturated Fat
12
g
75
%
Cholesterol
1
mg
0
%
Sodium
10
mg
0
%
Potassium
357
mg
10
%
Carbohydrates
22
g
7
%
Fiber
5
g
21
%
Sugar
12
g
13
%
Protein
3
g
6
%
Calcium
36
mg
4
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
Bread with Tomato, Cucumber and Cream Cheese
Calories 190kcal
Ingredients
- 1 slice bread (rustic or wholegrain)
- 2 cherry tomatoes
- 1 cucumber (small)
- 20 g cream cheese (or any similar cheese)
Instructions
- Layer the cream cheese and then put tomato and cucumber on the bread. Enjoy it!
Nutrition
Nutrition Facts
Bread with Tomato, Cucumber and Cream Cheese
Amount per Serving
Calories
190
% Daily Value*
Fat
8
g
12
%
Saturated Fat
4
g
25
%
Cholesterol
22
mg
7
%
Sodium
265
mg
12
%
Potassium
498
mg
14
%
Carbohydrates
23
g
8
%
Fiber
3
g
13
%
Sugar
6
g
7
%
Protein
5
g
10
%
Vitamin A
570
IU
11
%
Vitamin C
13.4
mg
16
%
Calcium
85
mg
9
%
Iron
1.6
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.