Healthy 7-Day Vegetarian Meal Plans (Free PDF Download)

Welcome to the ultimate collection of vegetarian meal plans, designed specifically for vegetarians in all walks of life!

On this page you’ll find everything a vegetarian needs for a happy and healthy relationship with food.

Whether you’re just starting out on your vegetarian journey or you’re a seasoned veteran looking to take meal planning to the next level, you’re in the right place.

We have 7-day vegetarian meal plans for:

Why are these meal plans so successful?

We don’t just take a random selection of good-looking recipes and throw them together into a weekly plan. Oh no.

Each meal plan is designed for three things above all others: health, taste and efficiency.


We create our meal plans with an emphasis on health. You’ll find our plans hit the minimum recommended guidelines for protein.

And although I say ‘minimum’ they usually far surpass them! Our vegetarian recipes are also full of vitamins and nutrients, and you can be sure of healthy eating with us.

We also look at the other end of the spectrum – making sure we get fats, saturated fats and calories right, and don’t overdo them. With these meal plans you’re in good hands.


We know that for a meal plan to work properly, it has to be full of delicious recipes you’ll actually look forward to eating.

The same goes if you’re cooking for partners or families. We strongly believe the vegetarian diet should not be restrictive, but enjoyable for all.


Who wants to waste hours in the kitchen when there are better things to do? And don’t even get me started on the washing up.

Aside from making sure our recipes are quick, we use our knowledge to shave off precious minutes wherever possible.

From having breakfast waiting for us when we wake up, to having perfect ‘cook once, eat twice’ meals, speed is of the essence. We know you have a busy schedule.

What are YOU looking for?

So, what are your goals? You can sign up for any of our free weekly meal plans by simply clicking on one of the images below. You’ll be sent a vegetarian meal plan PDF to your inbox right away!

You’ve got the power to achieve your goals – let us give you the tools.

Weight Loss Meal Plan for Vegetarians

7-Day Weight Loss Meal Plan for Vegetarians | Hurry The Food Up

This is not just a meal plan, but an entire guide on how to lose weight on the vegetarian diet.

We’ve mapped out a full week of meals including a grocery list. It’s completely free to download and has already helped thousands of users lose weight and regain confidence, all while sticking to the vegetarian diet.

Avoid the pitfalls and learn how healthy, consistent weight loss as a vegetarian is not just possible, but very probable (and even enjoyable)!

Easy Vegan Meal Plan

7-Day Vegan Meal Plan | Hurry The Food Up

So you’ve decided to go vegan? Go you! A new diet can seem daunting, but plant-based recipes rock.

This complete guide sets you up for the free 7-Day Healthy Plant-Based Meal Plan and naturally includes a shopping list for all the awesome vegan meals that are included.

Carbs, fats and proteins are nicely balanced, and the recipes are quick!​

We also give tips on what to look out for to make the transition as easy as possible.

A plant-based diet is definitely possible, even more so when things are planned out thoughtfully and carefully with easy recipes in this vegan diet plan.

Nutritional deficiencies have you worried? Not with these whole foods and healthy meals. We’ll help you nail that first week!

High Protein Meal Plan

7-Day High Protein Vegetarian Meal Plan | Hurry The Food Up

Sleek panther or muscle-bound bear? Whatever your active lifestyle goals are, this healthy vegetarian weekly meal plan has got you covered. Indeed, it’s a full guide on how to succeed as a high-protein vegetarian!

This plan is especially intended for building muscle, or losing weight and toning up by holding onto the muscle you’ve already got.

From simple breakfasts that pack a protein punch, quick lunches, awesome dinner recipes and powerful snacks, these easy meals are a huge time saver and will make sure you hit the optimal protein intake every day!

Gluten-Free Meal Plan

7-Day Gluten Free Vegetarian Meal Plan | Hurry The Food Up

Vegetarian diets can rely heavily on products containing gluten. It’s just so easy to grab a slice of toast, a wheat wrap or a bowl of pasta.

If you’re looking to eliminate gluten from your diet, this article is for you. We explain the problems about too much gluten – and of course we’ve included a 7-day meal plan with our best gluten-free vegetarian meals!

Naturally, plenty of protein, and a variety of vegetables and fresh fruit is included, and there are several vegan-friendly recipes in here, too.

How do these meal plans work?

Each meal plan has been designed for 7 days. It includes a week’s worth of recipes – some will be repeated, some will be reheated.

We test all our own meal plans and recipes extensively – they’re guaranteed to work. We also focus a lot on meal prep, to make sure the recipes are realistic and suitable for people of all levels of kitchen experience.

But are they really healthy?

Yes, our Nutritionist, James, is in charge of the latest science and research developments., and he makes sure our meal plans conform to the latest governmental guidelines.

We plan meals with health in mind, and we think it shows.

So no matter your goal, by using one of our meal plans you’re sure of enough protein, nutritious meals and even helping the world to become a slightly better place!