We have a selection of well-crafted free meal plans to get you going on the vegetarian diet, no matter whether you are on your weight loss journey, want to build muscle or reduce your gluten intake. We’ve got your covered!

Weight Loss Meal Plan

This is not just a meal plan, but an entire article on how to lose weight on the vegetarian diet. We’ve mapped out a full week of meals including grocery list. This should definitely get you started.

Vegan Meal Plan

7 day healthy vegan meal plan title image

This guide sets you up for the free 7-Day Healthy Vegan Meal Plan including a grocery list. Carbs, fats and proteins are nicely balanced, recipes are quick! ​We also give tips on how not to spend ages in the kitchen and make the transition as easy as possible.

High Protein Meal Plan

High Protein Vegetarian Meal Plan | hurrythefoodup.com

We’ve written an article that properly covers all important protein sources for us vegetarians. We also talk about how much protein we really need on a daily basis. Of course, you’ll find a 7-day high protein meal plan as well. We’re sure it’ll help you up your protein intake easily (and maybe even in surprising ways. Enjoy!

Gluten-Free Meal Plan

7 Day Gluten Free Meal Plan ipad version| hurrythefoodup.com

Vegetarian diets can rely heavily on products containing gluten. It’s just so easy to grab a slice of toast, a wheat wrap or some pasta. If you’re looking to elimininate gluten from your diet, this article is for you. We explain the problems about too much gluten – and of course we’ve included a 7-day meal plan with our best gluten-free vegetarian meals!

Subscribe to get our FREE 7-Day Vegetarian High Protein Meal Plan

  • Female and Male Version
  • Grocery List
  • Min 25g protein per recipe