Get the Free 5-minute Vegetarian Newsletter from Hurry The Food Up

We’ve been creating and sharing our vegetarian recipes online since 2014, and always with an eye on getting the perfect mix of health, taste and comfort just right.

We usually send about three email newsletters each week.

We focus on our weekly recipes, vegetarian news and general ways of improving health and longevity through nutrition. Of course, we concentrate on vegetarian, vegan and plant-based foods.

We also send emails each week about high-protein recipes to lose weight successfully because we feel full and satisfied.

We’ll also keep you updated on our podcast you don’t miss any nuggets of vegetarian knowledge!

Subscribe to get our FREE 7-Day Vegetarian High Protein Meal Plan for Weight Loss and other awesome weekly updates!

  • Ideal for weight loss
  • Easy vegetarian recipes only
  • Automated grocery lists
  • Use on mobile or download as PDF
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We are determined to show the world that the vegetarian diet can be exceptionally healthy and balanced.

Just because we forego meat it doesn’t mean we have to go without protein or the vitamins, nutrients and minerals that we need to thrive!

When you sign up for our newsletter we’ll also send you our free Vegetarian Weight Loss Plan. 

It’s an intuitive, easy-to-use plan to get your vegetarian nutrition back on point.

So what are you waiting for?! 

Sign up now and join 50,000+ others in getting the ultimate veggie newsletter, recipes and information for free right to your inbox.


The Vegetarian Protein Fix

Slim down and tone up with our weekly high-protein meal plans for weight loss.
Designed especially for vegetarian women

Enjoy delicious vegetarian high-protein recipes without spending hours in the kitchen.

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vegetarian high protein weight loss meal plan program

Vegetarian for Weight Loss, 2nd Edition

The only weight loss book a vegetarian will ever need. The six key action steps you need for success, 100 recipes and a meal plan that really works.

Learn More