Pear Crisp and Ramen Eggs

Watch the video of this week’s meal plan!

Hello weekly meal planners!

Another week means another meal plan of well-balanced, nutritious foods.

We’re constantly creating new recipes for our meal plans, and we set the bar high – if a recipe is just an enjoyable 7/10 it simply doesn’t make it. It has to stand out. We want to offer only the best, and we want you to know you’re getting proven quality meals week in, week out.

With that bar set so high, it means it can be hard for recipes to break into our weekly meal plans. But this week a real treat came along – Ramen Eggs!

I’ve long been a fan of eggs for a healthy diet – ever since reading an article about the then-oldest lady in the world. She ate at least two a day, every day (though being FAR more hardcore than I am, she ate them raw).

Anyway, I digress – I love hard-boiled eggs as a snack, but after eating many hundreds over the last few years I was yearning for a change. Soy Sauce eggs were the change I needed.

They are amazing, truly. The taste is unique and they are just so filling. They keep me going between meals and are a fantastic protein hit. Please try them for yourself!

The other brand new recipe this week is the fabulous pear crisp – which just goes to show you can have a pie/crumble in your meal plan and still get the right amounts of calories, carbs, fats and protein for a healthy diet. The pear-fect breakfast, if you will. Sorry, couldn’t resist!

Have a fantastic (and tasty) week.

We hope you enjoy the recipes and as always we love seeing images of your creations in the Facebook group or @hurrythefoodup on Instagram so tag us there too if you like!

For the once-a-week shoppers

  • Day 3-4: The Tikka Masala is set to a default of 3 servings, so feel free to freeze a serving, or save a portion for the next day.

Top tips and quick fixes

  • Snacks are up to you. Females: try not to go above 250-300kcal per day. Males: try not to go above 550-600kcal per day. This means a rough total of 1500kcal per day in total for females, and 1800kcal for males.
  • To keep picked herbs fresh, wrap their stems in tissue and place in a jar or pot with water (like you would for flowers). They’ll keep at least a week, usually more!

Day 7 is all up to you. It’s a great day for leftovers, or if you want to go out to eat. We still recommend keeping the calories to about 1500kcal for females and 1800kcal for males if weight loss is a priority.

You can use the ‘Vaults’ below do instantly find great replacement or additional meals, too!


The recommendations on physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to perform physical activity, please seek medical/professional advice before making changes.

We would like to take a moment to note that these meal plans have been designed to provide a framework for weight loss. They do not claim to provide medical advice or to be able to treat any medical condition. It makes no claims in respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible. However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health or whether it is suitable for you to try to lose weight then please contact your medical practitioner before making changes.