Get 40 more meal plans for your vegetarian high protein weight loss journey!
40 vegetarian meal plans🥦
High in protein, low in calories 💪
Tips and tricks with every meal plan 💡
Nutritionist approved 🧑⚕️
Get 40 Vegetarian High Protein Meal Plan for Weight Loss here!
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More Success Stories
Lost 1 stone in eight weeks (14 lbs / 6.3kg)
The weight loss has been great. Steady loss, week after week. I’ve lost a stone now in eight weeks. – Sian, in her 40s
Lost 8 lbs in eight weeks (3.6kg)
Even though Tracey runs a household of 7, she was able to successfully fit the her weight loss journey into her busy day-to-day life. – Tracey, in her 40s
Lost 13 lbs in eight weeks (6.9 kg)
‘For the first time in 20 years I’ve dropped a clothing size. That’s a huge milestone for me.’ – Linda, in her 60s
I have actually lost weight without really trying.
Initially I was skeptical of yet another ‘program’ but this is far more than that…I find the program very easy to use and definitely offers variety. I have actually lost weight without really trying.
What I love most is the connection with you all and the personal approach you give. It is not a grueling ‘diet’ at all, it’s a journey about health and goodness! – Verna, in her 60s.
Frequently Asked Questions
How much weight can I realistically lose each week?
We have designed our meal plans to help you lose weight at roughly 1lb (½ kg) every week. We planned the numbers of calories, fats, proteins and carbs needed to keep you feeling satisfied and full of energy.
How much does it cost?
The membership is $20/month. You can also sign up for quarterly membership which works out at $11/month, or yearly membership which works out at $9/month.
Also included with the quarterly or yearly membership are lots of helpful bonuses.
We recommend the quarterly or yearly option as you can use them to transition from weight loss to weight maintenance or muscle-building whenever you are ready. They also work out as even better value!
Why the focus on women?
We want to focus on one thing and do it right. Our meal plans are designed specifically for women both in calories per day and serving size.
We take a conscientious approach to the different stages of a woman’s life. Our recipes include dairy which are excellent sources of calcium, which is important to help prevent osteoporosis, especially after menopause.
Our use of wholegrain carbohydrates and variety of vegetables help keep iron content high, which can help reduce any deficiency associated with menstrual bleeding.
Can men use these meal plans?
Yes. Although we designed it with women (and science) in mind, men can also use this as a high-protein weight loss plan. You would start on tier 2 instead of tier 1 for weight loss, and for weight maintenance, you would add an extra meal or large snack to get to around 2,500 calories per day.
Can I get a refund?
Of course! If you’re not happy with your new membership any time in the first 30 days then just reply to any email from Dave and he’ll refund you, no questions asked.
Can I cancel anytime?
Sure! Anytime you like.
I can’t use the meal plans for a couple of weeks, can I pause my membership?
Also yep! Only use it when you need it, no worries.
Why do you use dollars? Dollars isn’t my currency.
We use dollars as it’s the most recognized universal currency. Don’t worry, you can pick your local currency at checkout. You can pay by credit card or Paypal.
Do you deliver the food?
No, we don’t deliver, nor do we provide the food! We’ll make your shopping lists but you’ll still have to buy/order your groceries yourself. That goes for the cooking, too.
Are the shopping lists updated automatically?
Yes! Depending on which recipes you choose to make, and for how many people – everything is changed automatically. You don’t need to change a thing yourself.
Is it complicated to adjust meal plans to more or less people?
Happily, every single recipe can simply be toggled for as many servings/people as you like!
Will it be possible to do these meal plans in the UK – I mean will measures and weights be easy to convert? I’ve seen you use the American ‘cup’ measurements.
Yep, absolutely! We have metric and imperial measurements for all of our recipes – you can just toggle between them on each recipe.
Why shouldn’t I lose weight faster? My friend lost loads doing keto!
Yes, they probably did! And did they gain it back again? Both scientific research and through speaking to thousands of ‘dieters’ shows that weight gain after keto or other ‘flavour of the month’ diets is real and severe.
We want to avoid weight gain (or regain) at all costs – we want to help you lose weight steadily and consistently and then help you to stay at a healthy weight after. We aim for consistency and a slower rate of weight loss is better for this.
I can’t eat dairy or nuts, then are these meal plans not an option for me?
You can change every meal and snack to your liking (and we have a huge list of non-dairy, non-nut recipes and snacks to choose from). Each of the meal plans we have does include dairy and quite often nuts, however.
What is everything you incorporate? Is sugar/honey forbidden? Bread bought at the grocery store ok? Must I make everything myself?
Sugar/honey/maple syrup? No, it’s not forbidden, some recipes call for sugar or maple syrup, just in smaller amounts.
We look at overall calories, protein, fat, and saturated fat when we create meal plans and recipes.
Everything from scratch? No, not necessary either. We don’t doom processed food per se. A tin of tomatoes is processed. And it’s absolutely fine to use. Same as store-bought pesto or hummus. Yes, bread bought at the store is absolutely fine!
Is it suitable for a 65 year old – i.e. not too complicated technology?
In fact, most of our members are around 40 – 75 years old. We get the occasional question about our meal planner. If that happens Hauke will jump right on to help you individually (not just a generic tutorial video).
Do I get all the necessary nutrition from these meal plans if I am going to be pregnant maybe next month? I have always wanted to switch to a vegetarian menu but can I do this during pregnancy? Would love to!
We wouldn’t advise you to lose weight while being pregnant, and would recommend speaking to your health professional about it.
Isn’t Semaglutide (Wegovy and Ozempic) an easier choice?
They are very expensive, still need a healthy diet to work well, and initial reports show that most people yoyo back to their original weights soon after stopping to take them.
We want to empower you to take control of your health through nutrition, and be able to implement it for the rest of your life, regardless of how long you stay with us.
Something we do have in common with these weight loss drugs is that you will feel more full with our recipes, which is one of the key ways that Semaglutide works.
Disclaimer
We would like to take a moment to note that this product is for information purposes only. It does not claim to provide medical advice or to be able to treat any medical condition. It makes no claims in respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible.
However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health please contact your medical practitioner before making changes. The recommendations to increase your physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to increase your physical activity, please seek medical/professional advice before making changes.