BONUS # 2 – Our Five Favorite Dressings!
Total Value: $5.00
These are our favorite five quick and tasty dressings that are also suitable for weight loss. The perfect finish to your free-style salad!
No Guilt. No shame. Just a Six Step Plan to Win at Weight Loss.
The only weight loss book a vegetarian will ever need.
You shouldn’t feel guilty about being overweight. It’s not your fault!
You’re up against giant companies that do everything to keep you eating their convenience and comfort foods, and this goes for vegetarians too. It’s a really tough battle — but one you can win.
You shouldn’t feel ashamed, because you seem to “fail” at weight loss.
Most weight loss programs and ‘fitness influencers’ promote diets with short term success and unattainable lifestyles from behind an Instagram filter. Don’t let them influence you.
The most important thing in weight loss
This book is not about making you feel guilty or introducing you to the latest diet trends. It’s about setting you up with a clear vision.
With our six step action plan we eliminate the feeling of being overwhelmed and offer you a bite-sized approach to weight loss that fits into busy lives.
The most important thing is getting started. One step is better than no step, as small as it may be.
Are you ready to save time and lower stress?
It’s annoying when diet programs offer recipes and plans that look beautiful, but are all just too time consuming. Exotic ingredients, lengthy instructions, a complicated meal plan and a messy kitchen are the usual results.
So what happens? Despite your initial excitement you fall back into old habits because you can’t realistically fit the diet into a busy day.
We help you by saving you time and keeping weight loss simple. All our recipes are quick and enjoyable. We don’t shun carbs, nor fats. We want you to have a good time in the kitchen and feel excited about the dishes.
→ Not worrying about the “right” recipes or the next big diet strategy gives you peace of mind. That’s how you increase willpower, a major step towards your weight loss success.
We’ve discovered six key steps you need to follow for successful weight loss.
This book is designed to save you time and provide you with a clear vision, not to put you under more stress.
With the six action steps you’ll learn how to:
It’s of no help if you only read the book, like what you read, but then don’t act upon it. People often procrastinate because they feel there’s just one more thing to figure out before they can start.
We want to encourage you to take action immediately. All the basics are in the book and it will help remove all the obstacles that get in your way.
You take one action step, then the next. They begin to fall like dominoes and if you nail all these steps then weight loss is not just possible, but realistic and even probable. You can do it – we’ll show you EXACTLY how.
Inspiring Recipes For Busy Vegetarians
Let’s eat less convenience foods and refined carbs. Don’t worry, that doesn’t mean you have to give up treats entirely or cook everything from scratch from now on.
→ In this book you can expect exciting flavor combos from a wide variety of cuisines. But we always make sure our recipes are quick and use easy-to-find ingredients that stay fresh until you need them (or are suitable for home freezing) too.
The only weight loss book a vegetarian will ever need.
Purchase Now and Get These Bonuses FREE!
BONUS # 1 – Action Step Printables
Total Value: $9.00
We’ve laid out six action steps in this book to help you get started and make true progress – all manageable, small steps that can be taken one at a time.
These printables are the ideal templates for each action step. Get this bonus material FREE with purchasing our ebook!
BONUS # 3 – Our Five Favorite Sauces!
Total Value: $5.00
Need quick and easy sauce or dip for your oven veggies or buddha bowl? Then this is the right printable for you! Delicious and weight loss friendly!
The only weight loss book a vegetarian will ever need.
Real Reader Results
A couple of Amazon Reviews from the 1st edition
100% Money Back Guarantee
By purchasing Vegetarian For Weight Loss you get a 100% money back guarantee. That means if you’re not happy with the eBook we’ll refund you your money – no questions asked!
About the Authors
We are Hauke and Dave and we’ve been sharing our passion (and recipes) for vegetarian food on our website hurrythefoodup.com since 2014.
For the 2nd edition we teamed up with James, Dave’s younger brother. James has worked in General Practice for the past 5 years – Family Medicine for those of you not in the UK.
He’s a Specialist Paramedic by background and now works as an Advanced Clinical Practitioner in a busy NHS GP Practice.
He has a special interest in nutrition and holds an Advanced Diploma in it, while doing a Masters Degree in Sports and Exercise Nutrition.
He’s on top of all of the latest evidence and guidelines to make sure you get the best advice possible in this book.
Dave Bell, James Bell MSc & Hauke Fox
The first edition of Vegetarian for Weight Loss sold over 7000 copies, and the new edition is a completely upgraded book – the definitive guide to losing weight.
Disclaimer
We would like to take a moment to note that this book is for information purposes only. It does not claim to provide medical advice or to be able to treat any medical condition. It makes no claims in respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible.
However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only.
If you have any concerns regarding your health please contact your medical practitioner before making changes. The recommendations to increase your physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to increase your physical activity, please seek medical/professional advice before making changes.