→ We create new recipes every week, designed specifically to help promote healthy weight loss. As a Weekly Meal Planner you get full access to them and all our members only recipes, instantly.
→ Skip tedious planning and calorie counting. Save time by jumping straight to shopping, cooking and eating! It’s all about peace of mind.
We are Hauke and Dave and we’ve been sharing our passion (and recipes) for vegetarian food on our website hurrythefoodup.com since 2014.
For our weekly meal plans we teamed up with James, Dave’s younger brother. James has worked in General Practice for the past 5 years – Family Medicine for those of you not in the UK.
He’s a Specialist Paramedic by background and now works as an Advanced Clinical Practitioner in a busy NHS GP Practice.He has a special interest in nutrition and holds an Advanced Diploma in it, while doing a Masters Degree in Sports and Exercise Nutrition.
He’s on top of all of the latest evidence and guidelines to make sure you get the best advice possible.
Dave Bell, James Bell MSc & Hauke Fox
We designed our meal plans to help you lose weight at roughly 1lb (½ kg) every week. We planned the numbers of calories, fats, proteins and carbs needed to keep you feeling satisfied and full of energy.
The membership is $9.90/month after a 7-day trial period. You can cancel anytime, no questions asked.
No, but you can try it out for 7 days for free and see what you think. After that you can cancel monthly. It takes just a click in the dashboard! No emails or phone calls necessary.
We use dollars as it’s the most recognized universal currency. Don’t worry, everything will be converted to your local currency as you pay by your credit card or Paypal account.
No, we don’t deliver, nor do we provide the food! We’ll make your shopping lists but you’ll still have to buy/order your groceries yourself. That goes for the cooking, too.
Yes! Depending on which recipes you choose to make, and for how many people – everything is changed automatically. You don’t need to change a thing yourself.
Happily every single recipe can simply be toggled for as many servings as you like!
Yep, absolutely! We have metric and imperial measurements for all of our recipes – you can just toggle between them on each recipe.
Yes, they probably did! And did they gain it back again? We’ve found through speaking to thousands of ‘dieters’ that weight gain after keto or other ‘flavour of the month’ diets is real and severe. We want to avoid weight gain at all costs – we want to help you lose weight steadily, consistently and then help you to stay at a healthy weight after. We aim for consistency and a slower rate of weight loss is better for this.
You can change every meal and snack to your liking (and we have a huge list of non-dairy, non-nut recipes and snacks to choose from). Each of the ready-made meal plans we have does include dairy and quite often nuts, however.
Sugar/honey/maple syrup? No, it’s not forbidden, some recipes call for sugar or maple syrup, just in smaller amounts.
We look at overall calories, fat, protein and saturated fat when we create meal plans and recipes.
Everything from scratch? No, not necessary either. We don’t doom processed food per se. A tin of tomatoes is processed. And it’s absolutely fine to use. Same as store-bought pesto or hummus. Yes, bread bought at the store is absolutely fine!
In fact most of our members are around 40 – 75 years old. We get the occasional question about our meal planner. If that happens Hauke jumps right on to help you individually (and not just a generic tutorial video).
We wouldn’t advise you to lose weight while being pregnant, and would recommend speaking to your health professional about it.
We would like to take a moment to note that this book is for information purposes only. It does not claim to provide medical advice or to be able to treat any medical condition. It makes no claims in respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible.
However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only.If you have any concerns regarding your health please contact your medical practitioner before making changes. The recommendations to increase your physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to increase your physical activity, please seek medical/professional advice before making changes.