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Welcome to
Vegetarian for Weight Loss

Designed especially for vegetarian women

We’ll help you lose weight, and save you time and money.

Your first meal plan: ~25g protein per meal

You’ll learn how to lose weight successfully and keep it off for good.
With support from the Hurry The Food Up team every step of the way.

Losing weight can be difficult – but it doesn’t have to be

We’ve helped hundreds of ladies to lose weight over the years, including our own mum’s, and through it we’ve developed our vegetarian weight loss system.

Along the way, we’ve encountered many of the common problems and complaints associated with weight loss:

Losing weight isn’t sustainable over the long term, I just yo-yo diet.

Losing weight means eating boring food.

Vegetarian diets don’t contain enough protein.

Eating healthily is expensive.

I can’t exercise.

And we get it.

It can seem like an impossible task.

These sorts of problems led us to create high protein recipes which are designed especially for weight loss.

We use easily available, but inexpensive ingredients, and craft them to create delicious recipes that will satisfy you and leave you feeling full.

We created an automatic grocery list, which saves you time and money, by only buying what you’ll use.

The Simple “Secret” System to Lasting Weight Loss

Over the last 5 years, we’ve learnt a lot about what it takes to lose weight and to keep it off for good.

We’ve spent thousands of hours refining recipes, creating useful guides and developing a system that works.

We’ve helped so many people to lose weight, but in the end, we realised:

There is no magic formula for weight loss.

It’s just a matter of:

1. Finding a diet that you enjoy and that you can stick to
2. Overcoming mental barriers that prevent you losing weight
3. Sticking to this over months or years

That’s all it takes.

We guarantee that if you follow our plan, you will lose weight and change your life

This sounds easy, right?

But why is it so difficult?

The Vegetarian for Weight Loss Course

Our weekly meal plans are designed for weight loss and will help you to lose weight.

But we know that it’s often not as easy as just following a meal plan.

There are other problems which people come up against, as so we created a course which will empower you to lose weight.

To lose weight and keep it off for good, you’ve got to build healthy habits and overcome personal struggles.

Over an 8 week period, you’ll learn:

The basics of weight loss

Weight loss basics

Our head Nutritionist, James, goes through the basics of weight loss and explains what you need to know.

He keeps it simple and practical for you, so that you can set realistic goals that you can achieve.

The correct mindset

You’ll learn how to put yourself in the right mindset to approach weight loss.

This is an important part of the weight loss journey, and reduces the risk of you falling into old habits.

To put yourself in the right mindset
How to set your weight loss goals

Relapse management

James talks you through how to manage your expectations, and how you can cope during difficult times.

Who isn’t this for?


Our Vegetarian for Weight Loss Course isn’t for you if:

1. You’re not willing to put in the time and effort to invest in yourself for at least 3 months
2. You’re looking for a magic bullet that is going to make you lose weight without any effort. There’s no secret ingredient to success.
3. You’re hoping for significant weight loss in a short amount of time


We use a government-backed, evidence-based approach to weight loss.
We create high-protein meal plans designed to satisfy you and leave you feeling full, whilst keeping you healthy when losing weight.

We haven’t created something which will make you lose 5kg in a week or two.

We follow “gold standard” recommendations of 0.5-1kg, or 1-2lbs, of weight loss per week.

Our objective is to help you sustainably lose weight over the long term, using a diet that is enjoyable and satisfying.

If this isn’t what you’re after, no problem. Sorry you’ve read so far, and we wish you the best of luck.

Who is the premium course great for?



Wherever you are on your weight loss journey, this course if perfect for you if you’re serious about it, and you want to
improve your health and improve your life.

Our course isn’t for you if you aren’t serious about this.

It’s expensive and it’s a significant commitment. If you want a quick fix for weight loss, or don’t feel you need to change your habits or your lifestyle, then we probably aren’t right for you.

But, if you (like us, and our members) want to take weight loss seriously and keep it off for good, then you’ll find this lifechanging.

If you’re committed to improving your weight, health and life then we’re here for you, and we promise you’ll find so much benefit from our course.

If you think this sounds right you, we’ve broken weight loss goals into different categories.

Please click them below to see what we recommend:

1-3kg of weight loss

If you want to lose between 1-3 (2-6lbs) of weight, then you may not require our course.

Instead, we suggest you sign up with a monthly subscription to our weekly meal plans on their own and see how you get on.

3-6 kg of weight loss

If you want to lose between 3-6 kg of weight loss, then you would be suitable for either our weekly meal plans or our premium course.

Losing this much weight will usually require at least 2 months.

You could either:

Sign up for our yearly membership of our weekly high protein meal plans, as this would be the cheapest option for you

Purchase our premium course, which includes a 1 year membership

6kg+ of weight loss

If you need to lose more than 6kg of weight loss and want to invest in yourself, we recommend you sign up to our premium course.

We’ve got a 90-Day moneyback guarantee, where if our members aren’t happy with our vegetarian for weight loss course, for whatever reason, they can get a full, 100% refund.

Our refund rate is below 1% for our products, which we’re pretty damn proud of. For context, most online courses will have at least a 7% refund rate.

Join the Vegetarian For Weight Loss Group!

We provide different options for you, depending on your personal need:

Yearly Meal Plan Membership $11/Month

  • Great for those who want an easy to follow meal plan that will help them lose weight
  • Weekly Meal Plans
  • Ad Free Website
  • 30-Day 100% Money Back Guarantee

You can cancel anytime.

3 month weight loss course $799 $499

  • Our premium course which we guarantee you will lose weight on
  • Weekly Meal Plans
  • Ad Free Website
  • 90-Day 100% Money Back Guarantee
  • Bonus: 6 Week Exercise Plan
  • Bonus: A year’s subscription to our meal plans
  • Bonus: Breakfast and Lunch in Six eBooks
  • Bonus: Save 16% compared to monthly membership

You can cancel anytime.

You’ll receive a new 6-Day High Protein Meal Plan every week. Day 7 is for leftovers.

Busy times? Easily reduce the plan to 4 or even 2 days per week. And adjust it for 1 – 100 people!

Here’s what our members have to say:

Heather S

Anna N

Elizabeth S

We Personally Guarantee Your Success

We want you to invest in yourself and for this course to be a no-brainer for you.

We offer a 100% Satisfaction and Guarantee Money Back Promise, if:

You complete the 3 month period
You show proof of engaging with the course content through completing the action plans
You contact us by the 4 week period to ask for help if you haven’t lost weight

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