Tag Archives: spinach

Asian Tofu Salad, High in Protein, Low-carb (20 min, Vegan)

Crispy Tofu Salad, High in Protein, Low-carb and Vegan | hurrythefoodup.com

Sometimes you’ve just gotta try something new. And that’s exactly what this Asian Tofu Salad is all about. How often do you get to throw radishes, pineapple and tofu together? It’s a crispy, crunchy, and colourful mix of appealing foods – and exceptionally healthy to boot! The dressing is a …

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How to Make a Buddha Bowl + 20 Belly Filling Recipes

How to Make a Buddha Bowl - The Definitive Guide. (+ 20 Belly Filling Recipes) #vegan | hurrythefoodup.com

Buddha Bowl. The first time I heard the name I was delighted. Delighted that somebody had named a dish that. After eating one, I was even happier. It was bright, colourful, nutritious and satisfying. But the real beauty of it is that you can make one pretty much however you …

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Tangy Veggie Wrap – For The Ultimate Picnic

Tangy Veggie Wrap - For The Ultimate Picnic #vegetarian # wrap | hurrythefoodup.com

Anyone with an addictive personality out there? Thought so. Me too! But it’s not all bad…not when it’s something like these veggie wraps. I literally can’t stop eating them right now. I already know they’re gonna be a major part of my summer. Kat will soon rue the day she …

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Avocado Spinach Fitness Smoothie (6 Min, Vegan)

Fitness Mega Smoothie. A True Nutrition Bomb #smoothie #vegan | hurrythefoodup.com

If you’ve been following us for a while now then you’ll know we pride ourselves on several things, namely: creating and sharing recipes that are healthy, tasty, quick, vegetarian or vegan and very easy to make. This Avocado Spinach Smoothie inspired by Ben Greenfield – a nutrition and fitness expert, triathlon and …

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Anti Hangover Baked Eggs in Spinach and Tomato (5+20 Min, Vegetarian)

Anti Hangover Baked Eggs in Spinach and Tomato | #hangover #vegetarian #breakfast | hurrythefoodup.com

This particular recipe started as one we were researching for hangover ‘cures’. With Christmas, New Year and most certainly hangovers looming on the ever nearing horizon, we decided to try and create a vegan and a vegetarian dish that would potentially allay that most horrible of feelings – the morning …

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Delicious Fake Lo Mein (20 Min, Vegan)

Delicious Fake Lo Mein. Ready in 20 minutes | #dinner #vegan | hurrythefoodup.com

I always wanted to post a stir fry recipe! But there were always problems when I tested various recipes. First: I don’t have a wok, so I have to be able to use a pan. Second: I don’t have cooking oil suitable for high temperature frying (eg. peanut oil). Without …

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Easy Tomato Spinach Pasta (25 Min, Vegetarian)

Easy Tomato Spinach Pasta. Ready in just 25 minutes and super delicious. It contains high amounts of vitamins C and B6, iron and manganese. | hurrythefoodup.com

If you’ve been following our blog for a while now then you’ll know we make videos for each of our recipes (Our Channel). Howie is the star of the show, but I recently decided he needed a little help. So after a lot of hard work behind the scenes I …

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Satisfying Spinach Tomato Quesadillas (15 Min, Vegetarian)

Treat yourself right - easy to make tomato, cheese, spinach and pesto quesadillas. Ready in just a few minutes - what are you waiting for?| hurrythefoodup.com

Sometimes you’ve just gotta treat yourself. Do something you love. Buy something you want. Or, if you’re like us – eat some cheese! If cheese was better for us then we’d live off it – but it’s not so we don’t! However, like most things in life – it’s great …

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Greek Pitas (10 Min, Vegetarian)

Lovely Greek Pitas, ready in 10 minutes, high in vitamin A, C and iron | hurrythefoodup.com

It’s like the famous Trojan horse all over again – but  instead of a vicious bunch of hairy, sweaty and smelly soldiers leaping out (much to the surprise of all involved), these Greek Pitas come bursting out with delicious (not to mention much less dangerous) ingredients, perfect as a snack or healthy …

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The Amazing Chickpea Spinach Salad (7 Min, Vegetarian)

Chickpea Spinach Salad, ready in 7 minutes, high in protein and fiber. Perfect for a quick lunch!| hurrythefoodup.com

Humans are good at surviving. Really good actually. There are just over seven billion (!!!) of us in fact, with more arriving everyday. And how have we done so well over the years I hear you cry? Well, have you ever considered chickpeas? Not really peas, and certainly not chicks, …

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