Weight Loss Video Pack and Exercise Plan
Video 1 – Goal setting
Let’s get down to business and talk about setting goals. In this video we talk about what’s a realistic weight loss target and over what timeframe.
Video 2 – Basics of weight loss
Here we’re going to run through the basics of weight loss. It’s all well and good saying you need to lose weight but how does it actually happen and what do you need to know?
Video 3 – Mental health, cravings and triggers
There’s more to losing weight than just following a meal plan.
By understanding what could hinder your weight loss journey and what could put you at risk of falling back into old habits you can remove that obstacle or put something in place if you’re exposed to it.
Video 4 – Relapse management
If everything goes perfectly then it will just be an easy, one-way weight loss journey. As much as we would love that to happen it isn’t always that smooth. For one reason or another we can have setbacks and we have to have a plan for dealing with them.
Video 5 – Keeping weight off
Ok so you’re at your target weight! Brilliant!
But how do you stop yourself from putting weight on again?
6 Week Exercise Plan
This 6 week exercise plan has been designed to start getting you active. It has 2 parts – a cardio programme and a strength programme. You can do both or just pick one.
