Free Veggie High Protein Meal Plan
Welcome to the Glow Getter meal plan! If this meal plan doesn’t bring a happy glow to your face then I don’t know what will!
This week, every day is at 87g of protein and pretty much exactly 1500kcal per day (including the snacks). That’s about perfect for weight loss as a moderately active female.
By sticking to high-protein recipes the in the correct calorie range you’ll lose weight at a healthy rate in a consistent manner.
The protein will also help make sure you lose more fat vs muscle a better ratio! Our bodies are clever things.
We’ve got the ‘big snacks’ in there as well allowing you to bump up the plan to 2000kcal per day, should you need it. For most, that brings you into weight maintenance territory.
About the recipes
This meal plan features firm favorites, the yummy cottage cheese pancakes, and the awesome black bean soup, among several others.
Each recipe has been carefully tweaked and tested again and again to make sure it is accurate, easy to make, full of protein, and an overall tasty star!
Before you start
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We hope you enjoy the recipes and as always we love seeing images of your creations @hurrythefoodup on Instagram so tag us there too if you like!
- Easy Broccoli Stir-Fry: Feel free to use frozen broccoli, works nicely as well.
- Swiss Bircher Muesli: Best, if you prep it the night before! 👍
- Baked Sweet Potatoes: Have more produce that needs to go? Don’t be afraid to chop some more into the salad!
Day 7 is all up to you. It’s a great day for leftovers, or if you want to go out to eat. We still recommend keeping the calories to about 1500kcal if weight loss is a priority.
You can use the recipe search to instantly find great replacement or additional meals, too!
And don’t forget – if you have lots of leftover ingredients in the fridge we highly recommend turning them in to Buddha Bowls or Burrito Bowls! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!