Free Veggie High Protein Meal Plan

‘Glow Getter’

Watch the video from Dave of this week’s meal plan. Tips on making the most of the meal plan are included too!

Welcome to the Glow Getter meal plan! If this meal plan doesn’t bring a happy glow to your face then I don’t know what will!

This week, every day is at 87g of protein and pretty much exactly 1500kcal per day (including the snacks). That’s about perfect for weight loss as a moderately active female.

By sticking to high-protein recipes the in the correct calorie range you’ll lose weight at a healthy rate in a consistent manner.

The protein will also help make sure you lose more fat vs muscle a better ratio! Our bodies are clever things.

We’ve got the ‘big snacks’ in there as well allowing you to bump up the plan to 2000kcal per day, should you need it. For most, that brings you into weight maintenance territory.

About the recipes

This meal plan features firm favorites, the yummy cottage cheese pancakes, and the awesome black bean soup, among several others.

Each recipe has been carefully tweaked and tested again and again to make sure it is accurate, easy to make, full of protein, and an overall tasty star!

Before you start

  • Make sure you check out the ‘how-to’ videos below to get the most from your meal plan.
  • If you find too many days of recipes overwhelming to begin with, simply cut the days to 4 or even 2.
  • Get used to cooking each day and it’ll soon feel much easier. That way you’re far more likely to stick to a healthy, high-protein diet for the long-term!
  • Don’t let a single ingredient fail you! Say you don’t like cilantro, or you’ve forgotten to buy basil. Throw in different herb instead! The meal will still be great, and you’ll be sticking to the plan.

Consistency wins!

Any questions or feedback?

Please share your opinion with us via email πŸ™‚

We hope you enjoy the recipes and as always we love seeing images of your creations @hurrythefoodup on Instagram so tag us there too if you like!

Top tips:

  • Easy Broccoli Stir-Fry: Feel free to use frozen broccoli, works nicely as well.
  • Swiss Bircher Muesli: Best, if you prep it the night before! 👍
  • Baked Sweet Potatoes: Have more produce that needs to go? Don’t be afraid to chop some more into the salad!

Day 7 is all up to you. It’s a great day for leftovers, or if you want to go out to eat. We still recommend keeping the calories to about 1500kcal if weight loss is a priority.

You can use the recipe search to instantly find great replacement or additional meals, too!

And don’t forget – if you have lots of leftover ingredients in the fridge we highly recommend turning them in to Buddha Bowls or Burrito Bowls! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!

Need more plans? Join our weekly high protein meal plan membership!

The recommendations on physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to perform physical activity, please seek medical/professional advice before making changes.

We would like to take a moment to note that these meal plans have been designed to provide a framework for weight loss. They do not claim to provide medical advice or to be able to treat any medical condition. It makes no claims in respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible. However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health or whether it is suitable for you to try to lose weight then please contact your medical practitioner before making changes.