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5 from 4 votes

Skin Saving Mango Lassi

Mango Lassi. One of the best tasting smoothies around. Simply delicious, and simply quick.
Course Drinks, Post-Workout
Cuisine Vegetarian
Time 5 minutes
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 man size portions
Calories 145kcal


  • 1 ripe mango (a soft, ready mango is essential here)
  • cup natural yogurt (use your fave yogurt - soy, dairy, no-fat or low-fat)
  • cup water



  • Peel, halve and remove the stones from the mango (it's easy, click here).
  • Chuck into a blender with the other ingredients.
  • Blend.
  • Cool in fridge.
  • Enjoy.



These directions are for two man sized portions - one for lunch/dinner and the next for the following breakfast. Or if you’re feeling really generous; share with a friend!
IF YOU LIKED THE RECIPE: The Mango Lassi is pretty awesome, but sometimes it's a little tricky to get hold of the mangos. In that case why not trying the Spinach Banana Smoothie or the Kiwi Banana Smoothie with for a change?


Serving: 554g | Calories: 145kcal | Carbohydrates: 28g | Protein: 7g | Fat: 0.5g | Cholesterol: 4mg | Sodium: 86mg | Potassium: 374mg | Fiber: 2g | Sugar: 21.7g | Vitamin A: 1500IU | Vitamin C: 39.6mg | Calcium: 280mg | Iron: 0.2mg