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Quick and Creamy Avocado Pasta is ready | hurrythefoodup.com
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4.68 from 40 votes

Quick and Creamy Avocado Pasta

Quick and creamy Avocado Pasta that’s healthy and vegan. High in fiber, vitamin C, iron and good fats. Easy to make in under 15 minutes.
Course Mains
Cuisine Vegan
Time 15 minutes
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 people
Calories 602kcal


  • 5 oz whole grain pasta
  • 1 good handful cherry tomatoes
  • ¼ cup basil, fresh (dry basil will do too, but use less)
  • 1 large avocado
  • 2-3 tbsp lemon juice
  • 1-2 tbsp soy sauce
  • 1 tbsp olive oil
  • 1 clove garlic
  • salt to taste
  • Add a few tbsps of water, if too thick.



  • Bring water to boil and chuck in pasta.
  • Use pasta cooking time to prepare the avocado sauce:
  • Mash the avocado flesh with a fork in a bowl until its creamy (if you have a food processor, use that)
  • Add olive oil, lemon juice and soy sauce to the mashed avocado
  • Cut the basil leaves and add them to the bowl
  • Grate the garlic and ginger and add them too. Remember, ginger is optional. Unless you’re born that way
  • If the mix is too thick then add some tablespoons of water
  • Drain the pasta and place it back in the pot. Add the avocado sauce and stir nicely
  • Halve the cherry tomatoes and throw in with pasta
  • Sprinkle with sesame seeds if you have them to hand and season with a bit of salt.
  • Boom! Ready :)



You could also add some olives and chili flakes to pep it up a little more!
Inspired by
Oh She Glows
Blissful Basil


Serving: 304g | Calories: 602kcal | Carbohydrates: 70g | Protein: 17g | Fat: 31g | Saturated Fat: 5.7g | Sodium: 917mg | Potassium: 779mg | Fiber: 16.5g | Sugar: 4.3g | Vitamin A: 1300IU | Vitamin C: 43.7mg | Calcium: 110mg | Iron: 6.7mg