Easy Cauliflower Curry - Fresh, vegan and very satisfying | hurrythefoodup.com
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5 from 2 votes

Easy Cauliflower Curry

Our stress-free take on the cauliflower classic. Sweet yet punchy, spicy yet smooth. Perfection is here.
Course Mains
Cuisine Vegan, Vegetarian
Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 485kcal
Author Lorena & HurryTheFoodUp

Ingredients

  • ½ medium cauliflower (½ = 400g)
  • 2 onion
  • ½ red pepper
  • 2 small-medium potato
  • 1 cup green beans
  • 2 thumbs ginger, fresh
  • 1 tbsp olive oil
  • 1 ½ tbsp curry paste (make sure the paste is vegetarian - choose your fave)
  • 2 cans coconut milk
  • 1 lime (juiced)
  • 1 tsp curry powder
  • 1 tbsp maple syrup
  • salt
  • 1 bunch cilantro/coriander, fresh (if you fall in the cilantro haters group, try basil instead)

Instructions

  • Cut the potatoes and bell pepper into small cubes, chop the cauliflower into bite sized pieces. 
  • Remove the tips of the green beans and cut them in half.
  • Dice up the onion and finely chop the ginger.
  • Add some oil to a pot and on medium heat add the ginger.
  • As soon as it starts to release its aroma (about 2 minutes) add the onion and the bell pepper, and sauté (fry on a medium heat) for 5 minutes.
  • Mix in the curry paste, stir and cook for 2 more minutes.
  • Stir in a little of the coconut milk to dissolve the curry paste and then pour in the rest. Set to high heat until the milk starts to boil.
  • Once boiling reduce to low heat and add the lime juice, curry powder, salt and maple syrup. Stir well.
  • Now it’s time to add the potatoes and cauliflower. Simmer for 5 minutes, add the green beans and and let everything simmer for 5 minutes more.
  • Give the curry a taste test: see if you need to add some more salt, sugar or lime. You can also add a little more curry paste if you like. Once you’re happy, it’s ready to serve, wohooo!
  • Serve with chopped fresh cilantro on top. Rice or quinoa goes very well with this lovely curry dish!

Notes

If you liked this cauliflower curry, then I encourage you to try out this chickpea curry as mentioned earlier. If you're leaning towards something Asian-inspired, how about this cool tofu salad?
Thanks Lorena for this excellent recipe with serious hit potential. Want to see more of her creations? Check out her instagram over here.

Nutrition

Calories: 485kcal | Carbohydrates: 43.5g | Protein: 8.2g | Fat: 34.8g | Saturated Fat: 25.9g | Sodium: 100mg | Potassium: 1265mg | Fiber: 10.7g | Sugar: 14.4g | Vitamin A: 1500IU | Vitamin C: 155.9mg | Calcium: 70mg | Iron: 3.8mg