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Easy Roasted Broccoli and Cauliflower - Mediterranean-style - layer everything out into a baking tray #oven #sundried tomatoes | hurrythefoodup.com
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4.65 from 14 votes

Roasted Broccoli and Cauliflower

Roasted Broccoli and Cauliflower doesn’t get better than this. This Spanish favourite is incredibly tasty and ridiculously nutritious - and so easy it almost cooks itself.
Course Side, Starter
Cuisine Mediterranean
Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 people
Calories 287kcal
Author Lorena Nart & HurryTheFoodUp


  • 1 small head broccoli (about 350g/12oz)
  • ½ head cauliflower (about 500g/18oz)
  • 1 cup grated cheese (cheddar for example)
  • ½ cup sun-dried tomatoes in oil
  • 7 cloves garlic
  • 5 tbsp olive oil
  • 1 tsp curry powder
  • salt and pepper to taste


  • Preheat the oven to 200°C/390°F.
  • Finely dice the garlic.
  • Chop the sundried tomatoes into small pieces.
  • Mix the olive oil, garlic, sundried tomatoes, cheese and curry powder in a large bowl.
  • Chop the broccoli and cauliflower into small florets. Then add them to the mix and make sure they're well-coated.
  • Layer everything out into a oven-proof dish/baking tray and cover with foil.
  • Cook for about 20 minutes, then uncover and stir.
  • Re-cover and cook for another 10-15 minutes, until nicely browned. The veg should be cooked through, but not soft and mushy.
  • That's it! Add salt and pepper to taste before serving. Delicious


Need more broccoli and cauliflower inspiration? We have a tasty salad right here. And there’s creamy broccoli pasta over here, if you’re looking for something a bit bigger. You can’t go wrong with either.


Calories: 287kcal | Carbohydrates: 18.8g | Protein: 13.2g | Fat: 20.2g | Saturated Fat: 3.8g | Cholesterol: 6mg | Sodium: 382mg | Potassium: 934mg | Fiber: 6.5g | Sugar: 7.2g | Calcium: 160mg | Iron: 2.2mg