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Red Onion Chutney - Sweet and Sour gives us Power - Red Onion Chutney is ready #olive oil #sweet | hurrythefoodup.com
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4.82 from 11 votes

Red Onion Chutney

This tangy yet sweet red onion chutney is animal-friendly, low in sugar and incredibly tasty. It’s also easy to make, which is a massive win.
Course Appetizer, Sauces & Dips, Side
Cuisine Vegan, Vegetarian
Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 people
Calories 185kcal

Ingredients

Instructions

  • Finely dice the red onions and chilli pepper. Grate the garlic.
  • Heat up the olive oil in a large pan and cook the onions and chilli pepper for fifteen minutes on medium heat. Stir frequently so it doesn't stick or go brown.
  • Add the garlic, salt, sugar and pepper. Cook for another five minutes.
  • Add the balsamic vinegar and bring to the boil on a high heat. Stir well and consistently until the vinegar has evaporated.
  • Turn off the stove and let the chutney sit and cool for another five minutes.

Notes

Ever tried a chickpea flour pancake? No?! You’re missing out. Rectify that today :)

Nutrition

Calories: 185kcal | Carbohydrates: 21g | Protein: 1g | Fat: 10g | Saturated Fat: 1g | Sodium: 12mg | Potassium: 220mg | Fiber: 2g | Sugar: 14g | Vitamin A: 105IU | Vitamin C: 24.8mg | Calcium: 39mg | Iron: 0.6mg