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5 from 1 vote

Speedy Gonzales

Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Calories 641kcal

Ingredients

Optional:

  • 1 tbsp chipotle sauce (or taco sauce)
  • 1 tbsp creme fraiche (or grated cheese)
  • ½ small avocado (sliced)
  • ½ lemon

Instructions

  • Using scissors, layer two tortillas on top of each other and cut into triangles (halve, halve, and halve again). Layer the triangles onto a baking tray and sprinkle ½ tsp salt and ½ tsp cayenne pepper over them. Bake for about five minutes in an oven at 180°C/360°F.
  • Heat the drained and rinsed black beans in a bowl in a microwave for about 60 seconds in a 1000w microwave. Also drain and rinse the sweet corn.
  • Mix the black beans with a handful chopped cherry tomatoes and ½ cup corn and arrange in a bowl. Add the baked tortillas.
  • Finish with taco or chipotle sauce, creme fraiche, grated cheese and some sliced avocado with a dash of salt and squeeze of lemon juice.

Nutrition

Calories: 641kcal | Carbohydrates: 95g | Protein: 22g | Fat: 23g | Saturated Fat: 5g | Cholesterol: 6mg | Sodium: 567mg | Potassium: 1479mg | Fiber: 23g | Sugar: 11g | Vitamin A: 1249IU | Vitamin C: 60mg | Calcium: 137mg | Iron: 6mg