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High-protein Ricotta Pancakes - Sweet or Savoury - high-protein ricotta pancakes ready to serve #breakfast #easy | hurrythefoodup.com
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5 from 5 votes

Ricotta Pancakes – Sweet Version

Incredibly easy high-protein ricotta pancakes. Your first and foremost stop for all things tasty and high-protein – we know what we’re doing.
Course Breakfast, Dessert
Cuisine Vegetarian
Time 10 minutes
Total Time 10 minutes
Servings 1 big pancake
Calories 511kcal

Ingredients

Toppings:

Optional:

  • 2 tbsp flax seeds (for a healthy dose of omega 3)

Instructions

  • Beat the eggs, ricotta, ground almonds, maple syrup and salt (and flax seeds if using) together well with a fork or whisk. Alternatively use a hand blender, just pulsing a little. Don't overwhisk it into a watery mess.
  • Heat up the oil in a pan and fry the pancake mix slowly on a low-medium heat, flipping when bubbles have stopped on the face-up side. Cook with a lid on, if possible.
  • Slide onto a plate and serve with topping of choice.

Notes

*Occasionally, cooking with coconut oil means the pancakes stick more than they should. If this happens to you, try swapping the coconut oil for olive oil or butter.

Nutrition

Calories: 511kcal | Carbohydrates: 19g | Protein: 27g | Fat: 38g | Saturated Fat: 15g | Cholesterol: 369mg | Sodium: 272mg | Potassium: 259mg | Fiber: 3g | Sugar: 10g | Vitamin A: 840IU | Calcium: 263mg | Iron: 3mg