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Delicious Date Smoothie
Delicious Date Smoothie - take your dates to the next level with these impressively tasty and animal friendly smoothie that’s packed with omega 3s!
Servings 1 person
- 1 banana (ideally frozen the night before)
- 1 ¼ cups oat milk (or your fav plant-based milk)
- 4 dates, dried
- 1 tbsp flax seeds
- 1 tsp cinnamon
Making sure your banana is peeled, throw it into your smoothie maker/food processor.
Add the milk, dates, flax seeds and cinnamon. Give it a good blend.
Done! Easy peasy.
Calories: 403kcal | Carbohydrates: 82g | Protein: 8g | Fat: 7g | Sodium: 146mg | Potassium: 835mg | Fiber: 11g | Sugar: 55g | Vitamin A: 690IU | Vitamin C: 10.2mg | Calcium: 494mg | Iron: 3.6mg