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This tempeh sandwich is THE new vegan sandwich. Mega tasty and super nutritional, it sets the new bar for all sandwich lovers out there.
Slice the tempeh and fry in oil. After a couple of minutes add the soy sauce, vinegar and maple syrup. Stir and cook for another 3-4 minutes.
In the meantime, chop the dried tomatoes.
Spoon the flesh out of the avocado and add to a bowl along with the lemon juice and salt and pepper. Give it a mash together.
Spread the avocado over half the slices of bread.
Rinse the rocket and lay it on the slices of bread. Add the chopped dried tomatoes.
When the tempeh is ready, lay it on the rocket slices of bread.
Place the avocado breads on top. Done!
Calories: 555kcal | Carbohydrates: 55g | Protein: 19g | Fat: 32g | Saturated Fat: 5g | Sodium: 1479mg | Potassium: 1270mg | Fiber: 11g | Sugar: 9g | Vitamin A: 550IU | Vitamin C: 52.4mg | Calcium: 164mg | Iron: 5mg