Vegan IRONMAN Oatmeal - Power Your Way to Breakfast Victory! - adding milk to the bowls #coconut flakes #sunflower seeds |
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4.58 from 7 votes

Vegan IRONMAN Oatmeal

This power breakfast inspired by IRONMAN champion Patrick Lange is the perfect vegan way to smash your health targets! 
Course Breakfast
Cuisine Vegan, Vegetarian
Time 5 minutes
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 452kcal




  • Chop the almonds and slice the apricots. Add them in with all the other ingredients – the oats, coconut flakes, sunflower seeds, wheatgrass powder, cinnamon and almond milk.
  • Mix everything together well, and serve. That’s it!


You can read Patrick’s original interview about this breakfast here (in Spanish).
Please note that the nutritonal value here shown does not include the wheatgrass powder. It's very nutritious even without it!


Calories: 452kcal | Carbohydrates: 50g | Protein: 13g | Fat: 24g | Saturated Fat: 4g | Sodium: 332mg | Potassium: 523mg | Fiber: 10g | Sugar: 14g | Vitamin A: 535IU | Calcium: 387mg | Iron: 3.4mg