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Vegan Mushroom Risotto – Creamy, without the Cream | hurrythefoodup.com

Vegan Mushroom Risotto

Follow Kat’s simple instructions for the creamiest vegan mushroom risotto this side of an animal product.

Course Mains
Cuisine Vegan, Vegetarian
Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 2
Calories 632 kcal

Ingredients

  • 4 tbsp olive oil
  • 2 cloves garlic
  • 1 onion
  • 3 cups vegetable broth (3 cups = 750 ml)
  • 9 oz mushrooms (9oz = 250g or 2 cups)
  • ½ cup risotto rice
  • 2-3 tbsp nutritional yeast
  • 1 tbsp vegan margarine (or a little more olive oil)
  • 2 tbsp fresh parsley (or 1 tbsp dried parsley)

Optional:

  • ½ cup white wine
US Customary - Metric

Instructions

  1. Prepare the broth and keep it warm (on the stove for example).
  2. Give the mushrooms a quick wash and slice them up.
  3. Heat up a large sauce or frying pan and fry the mushrooms with a little oil until cooked - about 5 minutes.
  4. In the meantime, dice the onion and garlic. When the mushrooms are ready, move them to the side for later.
  5. Using the same pan (minus mushrooms), fry the onions, adding more oil if necessary. Cook until soft.
  6. Add the rice and fry for 2 minutes. Add the garlic and stir well. If using, add the wine and cook until evaporated.
  7. Now start adding the broth, one ladle at a time. As soon as the liquid is almost gone, add the next ladle. This should make the risotto nice and creamy.
  8. When the stock has been used and the rice is cooked, take it off the heat. Add the mushrooms and stir. Place the vegan margarine on the top, along with the parsley and nutritional yeast. Put a lid on.
  9. After a couple of minutes the marg should have melted. Stir it all together.
  10. Done!

Recipe Notes

Please note that the nutritional information also includes the white white wine. Not all wine is vegan, so do remember to check the bottle!

Nutrition Facts
Vegan Mushroom Risotto
Amount Per Serving
Calories 632 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 5g 25%
Sodium 1470mg 61%
Potassium 812mg 23%
Total Carbohydrates 60g 20%
Dietary Fiber 6g 24%
Sugars 8g
Protein 13g 26%
Vitamin A 26.8%
Vitamin C 15.4%
Calcium 2.9%
Iron 22.8%
* Percent Daily Values are based on a 2000 calorie diet.