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18 Healthy Banana Recipes #banana #vegetarian #vegan | hurrythefoodup.com
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4.45 from 18 votes

18 Healthy Banana Recipes – the Best of the Bunch!

This world's simplest pancakes recipe contains just two ingredients (egg and banana) and is super quick - just minutes from bowl to plate! Simple and tasty.
Course Breakfast
Cuisine Vegetarian
Time 10 minutes
Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Servings 1 pancake
Calories 231kcal

Ingredients

  • 1 banana
  • 2 eggs

Instructions

  • Mash up bananas in a large bowl.
  • Whisk eggs (using a fork is just fine!) and add to banana paste.
  • Fry gently in a pan on low-medium heat with a little heated oil or butter.

Notes

Update: Wow! We received a lot of ideas for extra ingredients to pimp these pancakes up. Check them out below! (All optional of course)
For the batter:
* 2 tbsp of flax seeds
* 1 tbsp of coconut powder
* A small handful of hazelnuts, almonds or walnuts
* 1 tbsp of peanut butter (we LOVE that combo!)
* 1 tbsp of protein powder
* 1 tbsp of raisins
* 1 tsp of cinnamon
* 1 tsp of vanilla extract
* A few thin slices of apple or pears
* Pumpkin puree (organic)
Topping ideas:
* Honey
* Maple syrup
* Cherries, strawberries
* Yogurt
* Sugar and lemon juice
Tried the recipe? We're all curious! Send us a pic via instagram by tagging @hurrythefoodup or leave a comment below.
Oh, and if you're feeling even more adventurous with your pancake journey, you need to check out our definitive collection of healthy vegan pancakes!
EQUIPMENT & PRODUCT TIPS:
You'll need a non-stick pan to make these pancakes work, that's it. Not happy with your current one? See what you think about this pan.
I recently started using coconut oil instead of butter for frying these fellas and I have to say it's really good! If you want, give coconut oil a shot.

Nutrition

Serving: 206g | Calories: 231kcal | Carbohydrates: 28g | Protein: 12g | Fat: 9g | Saturated Fat: 2.8g | Cholesterol: 327mg | Sodium: 124mg | Potassium: 540mg | Fiber: 3.5g | Sugar: 14.7g | Vitamin A: 500IU | Vitamin C: 14.9mg | Calcium: 60mg | Iron: 1.8mg