Fluffy Quinoa Egg Muffins – Perfect for Breakfast, Lunch or Dinner! – Quinoa Egg Muffins are ready #salt #oil | hurrythefoodup.com
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5 from 4 votes

Fluffy Quinoa Egg Muffins

These quinoa egg muffins are incredibly high in protein – and super-quick, too! Perfect any time of the day.
Course Breakfast, Dinner, Lunch, Snack
Cuisine Mediterranean
Time 20 minutes
Prep Time 8 minutes
Cook Time 12 minutes
Total Time 20 minutes
Servings 12 muffins
Calories 77kcal
Author Dave



  • Preheat the oven to 200°C/390°F.
  • Beat the eggs in a large bowl.
  • Chop the sundried tomatoes and olives.
  • Tip them into the bowl along with the quinoa. Add the capers, salt and pepper.
  • Give the muffin tray a quick brush with oil.
  • Pour the mix into twelve muffin slots.
  • Cook for about 10-12 minutes.
  • That’s it, done! Enjoy.


Need more muffins? We’ve got these egg breakfast beauties right here and some awesome baked ricotta muffins over this way!
Recipe inspiration from these quinoa muffins at the petite cook!


Calories: 77kcal | Carbohydrates: 7g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 55mg | Sodium: 125mg | Potassium: 108mg | Fiber: 1g | Sugar: 1g | Vitamin A: 104IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg