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4.74 from 23 votes

African Peanut Soup

Healthy African peanut soup with rice. High in vitamin C, fiber and potassium. High in vitamin A, C, fiber and iron. Vegetarian and even vegan.
Course Mains
Cuisine African
Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 3
Calories 488kcal



  • Prepare the brown rice
  • Bring 700ml of vegetable broth to the boil
  • Cut the onion, carrot and courgette and add them to the broth
  • Add the garlic and ginger to the broth as well
  • Add the peanuts
  • Add the tomato paste and peanut butter to the mixture
  • Add the soy sauce last but check it’s not already too salty
  • Let it simmer nicely until the rice is ready
  • Serve in a bowl, eat
  • Yum



Use whatever veggies you have left. Who knows what fantastic flavours you might discover?
Taste test first! If your broth and peanut butter is already salty enough then I’d leave out the soy sauce.
Inspired by:
Cookie and Kate


Serving: 598g | Calories: 488kcal | Carbohydrates: 76g | Protein: 15g | Fat: 15g | Saturated Fat: 3.7g | Sodium: 1511mg | Potassium: 904mg | Fiber: 7g | Sugar: 8.8g | Vitamin A: 4650IU | Vitamin C: 34.7mg | Calcium: 70mg | Iron: 4.9mg