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4.29 from 7 votes

High Protein Kidney Bean Salad

High Protein Kidney Bean Salad. It's like throwing the Greek and American cuisine In one bowl. A refreshing and satisfying salad ready in just 7 minutes.
Course Mains, Salads, Side Dish
Cuisine Mexican, Vegetarian
Time 7 minutes
Prep Time 7 minutes
Total Time 7 minutes
Servings 2 people
Calories 539kcal
Author HurryTheFoodUp


  • 1 can kidney beans (1 can = 15 oz, 435g)
  • ½ can sweet corn (1 can = 15 oz, 435g)
  • ½ cucumber (finely diced)
  • ¾ cup feta cheese (crumbled)
  • ½ cup parsley, fresh (or cilantro)
  • 1 spring onions

For the dressing:


  • Well, the ingredients say everything you need to know already, but let's elaborate just in case:
  • Rinse and drain the corn and the kidney beans.
  • Dice up the cucumber and chop the cilantro or parsley.
  • Then chop the green onion. So far so easy.
  • Get a big bowl and throw in everything you rinsed and chopped. Now crumble in the feta and give it a good mix.
  • Get a small bowl and add all the ingredients for the dressing. Stir, then taste to make sure it's fine.
  • When approved, mix in the dressing to the salad.
  • And there you have it, your salad is ready!



It's deffo worth mentioning that this salad tastes even better the next day!
IF YOU LIKED THIS RECIPE: Then check out our High Protein White Bean Salad, our Fitness Red Lentil Salad and of course our Chickpea Spinach Salad for more healthy lunch ideas!
This recipe was inspired from the kitchn.


Calories: 539kcal | Carbohydrates: 54g | Protein: 23g | Fat: 28g | Saturated Fat: 11g | Cholesterol: 50mg | Sodium: 673mg | Potassium: 904mg | Fiber: 13g | Sugar: 10g | Vitamin A: 1799IU | Vitamin C: 34mg | Calcium: 359mg | Iron: 6mg