High Protein Kidney Bean Salad

High Protein Kidney Bean Salad. It's like throwing the Greek and American cuisine In one bowl. A refreshing and satisfying salad ready in just 7 minutes.

Course Mains, Salads, Side Dish
Cuisine Mexican, Vegetarian
Time 7 minutes
Prep Time 7 minutes
Total Time 7 minutes
Servings 2 people
Calories 552 kcal


  • 1 can kidney beans
  • 1 can sweet corn (1 can = 15 oz / 1.5 cups; fresh or frozen is ok too)
  • ½ cucumber (finely diced)
  • ¾ cup feta (crumbled)
  • 1 cup cilantro, fresh (or parsley)
  • ½ cups green onions (½ cup = about two green onions or celery)

For the dressing:

US Customary - Metric


  1. Well, the ingredients say everything you need to know already, but let's elaborate just in case:
  2. Rinse and drain the corn and the kidney beans.
  3. Dice up the cucumber and chop the cilantro or parsley.
  4. Then chop the green onion. So far so easy.
  5. Get a big bowl and throw in everything you rinsed and chopped. Now crumble in the feta and give it a good mix.
  6. Get a small bowl and add all the ingredients for the dressing. Stir, then taste to make sure it's fine.
  7. When approved, mix in the dressing to the salad.
  8. And there you have it, your salad is ready!

Recipe Notes

It's deffo worth mentioning that this salad tastes even better the next day!


IF YOU LIKED THIS RECIPE: Then check out our High Protein White Bean Salad, our Fitness Red Lentil Salad and of course our Chickpea Spinach Salad for more healthy lunch ideas!

This recipe was inspired from the kitchn.

Nutrition Facts
High Protein Kidney Bean Salad
Amount Per Serving (524 g)
Calories 552 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 9.7g 49%
Cholesterol 45mg 15%
Sodium 827mg 34%
Potassium 633mg 18%
Total Carbohydrates 61g 20%
Dietary Fiber 16.9g 68%
Sugars 7.7g
Protein 24g 48%
Vitamin A 42%
Vitamin C 37%
Calcium 42%
Iron 58%
* Percent Daily Values are based on a 2000 calorie diet.