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High Protein Kidney Bean Salad
High Protein Kidney Bean Salad. It's like throwing the Greek and American cuisine In one bowl. A refreshing and satisfying salad ready in just 7 minutes.
Prep Time 7 minutes
Total Time 7 minutes
Servings 2 people
- 1 can kidney beans (1 can = 15 oz, 435g)
- ½ can sweet corn (1 can = 15 oz, 435g)
- ½ cucumber (finely diced)
- ¾ cup feta cheese (crumbled)
- ½ cup parsley, fresh (or cilantro)
- 1 spring onions
Well, the ingredients say everything you need to know already, but let's elaborate just in case:
Rinse and drain the corn and the kidney beans.
Dice up the cucumber and chop the cilantro or parsley.
Then chop the green onion. So far so easy.
Get a big bowl and throw in everything you rinsed and chopped. Now crumble in the feta and give it a good mix.
Get a small bowl and add all the ingredients for the dressing. Stir, then taste to make sure it's fine.
When approved, mix in the dressing to the salad.
And there you have it, your salad is ready!
Calories: 539kcal | Carbohydrates: 54g | Protein: 23g | Fat: 28g | Saturated Fat: 11g | Cholesterol: 50mg | Sodium: 673mg | Potassium: 904mg | Fiber: 13g | Sugar: 10g | Vitamin A: 1799IU | Vitamin C: 34mg | Calcium: 359mg | Iron: 6mg