Go Back
+ servings
Add to Collection
Print Pin
5 from 9 votes

Refreshing Avocado Tomato Salad (8 Minutes, Vegan)

A really easy salad that perfectly combines soft avocado with the beautiful tang of fresh tomato.
Course Salads, Side Dish
Cuisine Vegan, Vegetarian
Time 5 minutes
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 444kcal



  • 2 slice bread (eg. whole grain toast)


  • Put the sunflower seeds in a saucepan over a low heat. They only need 3 or 4 mins, don’t forget about them!
  • While they’re toasting grab the arugula, give it a quick rinse and pat or drain dry.
  • Slice the avocado(s) open, remove the stone, and scoop out the flesh. Cut it into little chunks, roughly 2cm each. Drip the lemon juice and a bit of salt and pepper onto the chunks.
  • Cut the cherry tomatoes in half.
  • The seeds should be done by now, time to serve.
  • Layer the rocket into a wide bowl, followed by the tomatoes and avocados. Sprinkle the seeds over the bowls next. Add a little more salt and pepper, drizzle the oil then balsamic cream/vinegar over the top and…..you’re done!
  • Enjoy your delicious vegan salad :)
  • Optional: Serve with a slice or two of whole grain toast if that’s what you fancy.


Serving: 792g | Calories: 444kcal | Carbohydrates: 42g | Protein: 9g | Fat: 31g