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5 from 5 votes

Avocado Spinach Fitness Smoothie

Avocado Spinach Smoothie. It packs high amounts of almost everything - fibre, protein, vitamins A and C, potassium, iron, calcium. A True Nutrition Bomb.
Course Breakfast, Post-Workout
Cuisine Vegan
Time 6 minutes
Prep Time 6 minutes
Total Time 6 minutes
Servings 2 big glasses
Calories 490kcal
Author HurryTheFoodUp


  • 1 handful spinach
  • 1 tbsp parsley, fresh
  • ½ avocado
  • 1 tsp cacao powder (not the Nesquik rubbish, haha)
  • 1 tsp cinnamon powder
  • tsp sea salt
  • 1 tbsp olive oil
  • 1 tbsp walnuts (almonds are fine too)
  • 1 tsp dark chocolate nibs
  • 2 tsp coconut flakes
  • ½ cup water (maybe a bit more)
  • ½ tsp maple syrup (honey, if you are fine with that)
  • ½ cup soy milk (milk would work too – just keep it gluten-free if necessary)
  • 1 serving protein powder


  • Throw everything into a blender and blend for 60 seconds. Done.



IF YOU LIKED THIS RECIPE: Check out our classic Spinach Banana Smoothie. Just 3 ingredients, but also pretty dang awesome. Or if you like to go the sweet route check out this Breakfast Kiwi Banana Smoothie.
INSPIRED BY: Ben Greenfield.


Serving: 402g | Calories: 490kcal | Carbohydrates: 24g | Protein: 10g | Fat: 44g | Saturated Fat: 18.5g | Fiber: 9.1g | Sugar: 11g | Vitamin A: 2850IU | Vitamin C: 28.9mg | Calcium: 170mg | Iron: 4.1mg