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Greek Pitas (Summer-Loving)
Greek Pitas Recipe. Ready in 10 minutes. High in vitamin A, C and iron. Bursting out with delicious ingredients, perfect as a snack or healthy meal.
Servings 4 pitas
- ½ red onion
- 1 small cucumber
- 1 cup cherry tomatoes
- ⅔ cup soft cheese (like feta)
- 4 pitas
- 1 handful spinach
- ¼ cup hummus (to spread)
- ½ lemon (juiced)
- 1 tbsp oregano, fresh (1 tbsp = 1 tsp dried)
- 1 tsp red pepper flakes (dried cayenne also goes really well)
- 1 tbsp olive oil
- 1 tbsp red wine vinegar (balsamic vinegar or any you have is also great!)
In a seperate bowl:
Squeeze in the lemon, olive oil and vinegar.
Add the oregano, pepper and salt.
Mix well and pour over salad. Give it a toss ;)
Toast the pitas, spread the hummus inside, and fill.
And don't forget - be creative! Add whatever you fancy, or whatever leftovers you have. Olives, sweetcorn and bell peppers all work really well.
Recipe adapted from Cookie Monster Cooking. All props to Ashley! Awesome recipe :-)
Serving: 265g | Calories: 343kcal | Carbohydrates: 46g | Protein: 14g | Fat: 13g | Saturated Fat: 4.8g | Cholesterol: 12mg | Sodium: 697mg | Potassium: 455mg | Fiber: 7.8g | Sugar: 2.5g | Vitamin A: 1500IU | Vitamin C: 22.3mg | Calcium: 70mg | Iron: 5.4mg