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Lovely Greek Pitas, ready in 10 minutes, high in vitamin A, C and iron | hurrythefoodup.com
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5 from 6 votes

Greek Pitas (Summer-Loving)

Greek Pitas Recipe. Ready in 10 minutes. High in vitamin A, C and iron. Bursting out with delicious ingredients, perfect as a snack or healthy meal.
Course Mains, Salads
Cuisine Greek, Vegetarian
Time 10 minutes
Prep Time 8 minutes
Cook Time 2 minutes
Total Time 10 minutes
Servings 4 pitas
Calories 343kcal


  • ½ red onion
  • 1 small cucumber
  • 1 cup cherry tomatoes
  • cup soft cheese (like feta)
  • 4 pitas
  • 1 handful spinach
  • ¼ cup hummus (to spread)
  • ½ lemon (juiced)
  • 1 tbsp oregano, fresh (1 tbsp = 1 tsp dried)
  • 1 tsp red pepper flakes (dried cayenne also goes really well)
  • 1 tbsp olive oil
  • 1 tbsp red wine vinegar (balsamic vinegar or any you have is also great!)
  • salt


  • Chop the cucumber, tomatoes, onion, cheese and throw into bowl.
  • Add the spinach.

In a seperate bowl:

  • Squeeze in the lemon, olive oil and vinegar.
  • Add the oregano, pepper and salt.
  • Mix well and pour over salad. Give it a toss ;)
  • Toast the pitas, spread the hummus inside, and fill.
  • Enjoy!



And don't forget - be creative! Add whatever you fancy, or whatever leftovers you have. Olives, sweetcorn and bell peppers all work really well.
Recipe adapted from Cookie Monster Cooking. All props to Ashley! Awesome recipe :-)


Serving: 265g | Calories: 343kcal | Carbohydrates: 46g | Protein: 14g | Fat: 13g | Saturated Fat: 4.8g | Cholesterol: 12mg | Sodium: 697mg | Potassium: 455mg | Fiber: 7.8g | Sugar: 2.5g | Vitamin A: 1500IU | Vitamin C: 22.3mg | Calcium: 70mg | Iron: 5.4mg