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Lovely Greek Pitas, ready in 10 minutes, high in vitamin A, C and iron | hurrythefoodup.com

Greek Pitas (Summer-Loving)

Course: Mains, Salads
Cuisine: Greek, Vegetarian
Time: 10 minutes
Prep Time: 8 minutes
Cook Time: 2 minutes
Total Time: 10 minutes
Servings: 2 (4 pitas in total)
Calories: 569kcal
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Ingredients

  • ½ red onion
  • 1 small cucumber
  • 1 cup cherry tomatoes
  • 3.5 oz low fat feta cheese (use regular if you prefer)
  • 4 pitas (we like wholegrain)
  • 1 handful spinach
  • 4 tbsp hummus (to spread)
  • ½ lemon (juiced)
  • 1 tbsp oregano, fresh (1 tbsp = 1 tsp dried)
  • 1 tsp red pepper flakes (dried cayenne also goes really well)
  • 1 tbsp olive oil
  • 1 tbsp red wine vinegar (balsamic vinegar or any you have is also great!)
  • salt

Instructions

  • Chop the cucumber, tomatoes, onion, cheese and throw into bowl.
  • Add the spinach.

In a seperate bowl:

  • Squeeze in the lemon, olive oil and vinegar.
  • Add the oregano, pepper and salt.
  • Mix well and pour over salad. Give it a toss ;)
  • Toast the pitas, spread the hummus inside, and fill.
  • Enjoy!

Video

Nutrition

Calories: 569kcal | Carbohydrates: 82g | Protein: 26g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 27mg | Sodium: 1087mg | Potassium: 739mg | Fiber: 14g | Sugar: 8g | Vitamin A: 2182IU | Vitamin C: 40mg | Calcium: 119mg | Iron: 7mg