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The Perfect Omelette (7 Min, Vegetarian)

Course: Breakfast, Dinner, Mains, Side Dish
Cuisine: Vegetarian
Time: 7 minutes
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Servings: 1
Calories: 309kcal
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Ingredients

Optional

  • ½ cup cheddar cheese, grated (½ cup = 2oz. Don't forget to check your cheese is vegetarian - it shouldn't contain rennet)

Instructions

  • Heat the oil in a pan (non stick if possible) on a medium heat.
  • Crack the eggs into a bowl and mix well.
  • Pour the egg mix into the pan.
  • Using a spatula, ruffle the omelette so it doesn't stick.
  • Let it cook for about 3 minutes.
  • Here's the important part: when the egg mixture looks nearly cooked (but there's still just a tiny bit of runny egg left) drop on the cheese, if using.
  • Fold one half of the omelette on top of the other.
  • Slide it on to a plate - the heat from closing the omelette will finish cooking the inside.
  • Season with salt and pepper (be sure to do this after cooking - the flavour comes out so much more!).
  • Enjoy your perfect omelette.

Nutrition

Serving: 147g | Calories: 309kcal | Carbohydrates: 1g | Protein: 17g | Fat: 27g | Saturated Fat: 6.1g | Cholesterol: 491mg | Sodium: 185mg | Potassium: 178mg | Sugar: 1g | Vitamin A: 650IU | Calcium: 70mg | Iron: 2.5mg