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Simple, Sexy, Salsa

Course: Dip, Side Dish
Cuisine: Vegetarian
Time: 5 minutes
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 105kcal
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Ingredients

  • 1 small onion
  • 1 clove garlic
  • 1 chilli
  • 1 tin tomatoes (chopped) (1 tin = 14oz)
  • ½ cup basil, fresh (dried will do the trick too. ½ cup fresh = 2 tsp dried)
  • ½ cup parsley, fresh (yep, you guessed it, dried is fine. You can buy dried parsley with crushed garlic already in it, and this works great too. ½ cup fresh parsley = 2 tsp dried)
  • 2 dashes salt and pepper to taste

Instructions

  • Dice the onion and garlic.
  • Deseed the chilli if you don’t want it toooooo hot and chop it too (easiest way to do this is slice it length-ways then run a teaspoon down the middle, forcing the seeds out).
  • Throw all ingredients, including the salt and pepper, into a large mixing bowl.
  • Give it a good stir.
  • Ready.

Nutrition

Serving: 396g | Calories: 105kcal | Carbohydrates: 24g | Protein: 5g | Fat: 1g | Sodium: 366mg | Potassium: 837mg | Fiber: 6.2g | Sugar: 10.9g | Vitamin A: 3600IU | Vitamin C: 100.7mg | Calcium: 170mg | Iron: 4.9mg