Go Back
+ servings
Jenny's Secret Carrot and Red Lentil Soup serving | hurrythefoodup.com
Add to Collection
Print Pin
4.69 from 35 votes

Spiced Carrot and Red Lentil Soup

Red Lentil Soup. Delicious - six ingredients, 30g of protein per bowl. Tasty and high in fiber too.
Course Appetizer, Side Dish, Soup
Cuisine Vegetarian
Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 large portions
Calories 534kcal



  • 1 tbsp lemon juice
  • 1 clove garlic (1 clove = ½ tsp dried)


  • Get a pot, pop it on a low heat and add the olive oil.
  • Cut the carrots, onion and grate the garlic.
  • Throw them in the pot, cook for a minute or two and chuck the lentils in after.
  • Stir a little until the lentils are covered with oil (they open their pores which then tastes better).
  • Add the vegetable stock and yoghurt.
  • Let the soup simmer for 15-20 minutes on low heat.
  • Season with salt and pepper.
  • Add the lemon juice.
  • Blend it with a hand blender if available, don't worry if you cant.
  • Ready (eat with bread, add your favourite herbs for variety, and some more yoghurt or sour cream)



Experiment with your favourite herbs and spices - who knows what awesome combination you might discover?


Serving: 601g | Calories: 534kcal | Carbohydrates: 79g | Protein: 28g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 2456mg | Potassium: 1324mg | Fiber: 30g | Sugar: 17g | Vitamin A: 11600IU | Vitamin C: 15.6mg | Calcium: 231mg | Iron: 7.1mg