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Spicy Kiwi Banana Smoothie. High in vitamin C, fiber and potassium. Delicious and tasty.| hurrythefoodup.com

Spicy Kiwi Banana Smoothie

Course: Drinks, Post-Workout
Cuisine: Vegetarian
Time: 3 minutes
Prep Time: 3 minutes
Total Time: 3 minutes
Servings: 2 people
Calories: 297kcal
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Ingredients

  • 3 kiwi fruits
  • 2 banana
  • ¾ cup milk (any milk is fine, try soy, almond, coconut etc)
  • ¾ cup low-fat yogurt
  • 4 tbsp porridge oats
  • 1 thumb ginger, fresh

Optional

  • 1 tsp honey (if you like it that bit sweeter)

Instructions

  • Skin the kiwis - chop off the top and bottom, stand and slice off the edges (not your fingers)
  • Peel bananas (a monkey can do it, so can you).
  • Chop or grate the ginger.
  • Throw fruits, oats and ginger into a blender with the milk and yoghurt.
  • Blend.
  • Drink!

Video

Nutrition

Serving: 445g | Calories: 297kcal | Carbohydrates: 59g | Protein: 11g | Fat: 3g | Cholesterol: 3mg | Sodium: 85mg | Potassium: 1106mg | Fiber: 8.9g | Sugar: 28.9g | Vitamin A: 850IU | Vitamin C: 160.1mg | Calcium: 350mg | Iron: 1.6mg