Spicy Kiwi Banana Smoothie
Servings: 2 people
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- 3 kiwi fruits
- 2 banana
- ¾ cup milk (any milk is fine, try soy, almond, coconut etc)
- ¾ cup low-fat yogurt
- 4 tbsp porridge oats
- 1 thumb ginger, fresh
- 1 tsp honey (if you like it that bit sweeter)
Skin the kiwis - chop off the top and bottom, stand and slice off the edges (not your fingers)
Peel bananas (a monkey can do it, so can you).
Chop or grate the ginger.
Throw fruits, oats and ginger into a blender with the milk and yoghurt.
Serving: 445g | Calories: 297kcal | Carbohydrates: 59g | Protein: 11g | Fat: 3g | Cholesterol: 3mg | Sodium: 85mg | Potassium: 1106mg | Fiber: 8.9g | Sugar: 28.9g | Vitamin A: 850IU | Vitamin C: 160.1mg | Calcium: 350mg | Iron: 1.6mg